My Wellness Mentoring offers you the opportunity to profoundly transform your health and empowers you to make lasting lifestyle changes.

Wellness Mentoring helps you to:

• regenerate your body – feel and look younger

• regulate your weight

• unleash your energy, creativity and positivity

• strengthen your immune system

• boost your self-esteem and confidence

• learn tools to help you relax and enjoy the present moment

• discover what you most deeply care about

• find your unique and authentic gifts that you can share with the world

Six Weeks Wellness Mentoring Package

In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.

Three Months Wellness Mentoring Package

We take a deep dive into your life, help you break habits, develop healthy new ones, uncover your joy and unearth your unique talents.

Inspired to bring more well-being into your workplace?
I also offer bespoke corporate wellness consultancy. Email me at info@rinagolan.co to find out how I can help your team to thrive.

Kind Words

“Rina has taught me endless ways of improving my hotel and my own lifestyle and wellbeing. Nothing that leaves you hungry or feels like an effort to do. I have made so many tiny little healthy changes to my day because of this knowledgeable and wise lady. I am happier and healthier as a result of many privileged days with Rina.”

Chloe Gibbs, Eco Hotel Owner, Brazil