At a certain stage of life, health and longevity alone is not enough. We want clarity of mind, ease in the body and a deeper sense of purpose. My mentoring helps you bring these together.
The Process: We discover your physical and mental constitution (dosha and guna). Together, we craft a personalised approach to food, lifestyle, and herbal support that aligns with your unique needs. Through talking therapy, we explore your goals and what brings you alive, bringing gentle awareness to any obstacles and developing practical skills to overcome them. Step by step, you’ll move toward a life of clarity, purpose, and balance.
The mentoring offers you the opportunity to:
* Make lasting lifestyle changes, including diet, sleep, breathing exercise and mindfulness
* Learn ways to regulate your nervous hormonal system
* Balance youR weight
* Free yourself from addiction
* Create a purpose-led life with clarity and direction
One-Day Mentorship – Reset. Remember. Realign.
A 1-day intensive for women at a turning point to reset patterns, regain clarity, and move forward with structure.
Forest Dweller Reset 3-Month Private Mentorship
For women 40+ navigating perimenopause and menopause, focused on stabilising the body, regulating the nervous system, and rebuilding clarity and direction.
Signature Retreat, Wellbeing & Experience Consultancy
Before dedicating my life to yoga, Ayurveda and wellbeing education, I worked as a television news producer, creating and managing complex productions in fast-paced environments. Combined with more than twenty years of experience designing and leading retreats, this gives me a unique ability to bring both vision and practical delivery to wellbeing projects.
I currently serve as Founding Wellbeing Director for a major wellbeing initiative at the Belvoir Castle Estate in Leicestershire, helping shape its vision, programming, partnerships and long-term development.
Today, I work with retreat venues, estates, organisations, wellness brands and founders seeking to create meaningful, professionally executed and financially sustainable wellbeing experiences.
My work combines Ayurveda, yoga, psychology, lifestyle medicine, community building and retreat design to create offerings that support genuine transformation while remaining commercially viable and operationally realistic.
A particular focus of my work is helping organisations and practitioners develop programmes that support modern challenges such as stress, burnout, nervous system dysregulation, menopause, longevity and healthy ageing.
Areas of consultancy include:
• Vision and concept development
• Retreat and programme design
• Wellbeing offerings for estates, venues and hospitality settings
• Guest journey and participant experience
• Signature retreat creation
• Ayurveda and lifestyle medicine integration
• Longevity and preventative wellbeing programmes
• Women’s health, menopause and midlife offerings
• Community building and membership programmes
• Educational events, talks and learning experiences
• Pricing, positioning and audience development
• Creating sustainable and profitable wellbeing initiatives
This consultancy is designed for:
• Retreat venues seeking to deepen their wellbeing offering
• Estates and landowners exploring wellness experiences
• Hotels and hospitality businesses wishing to integrate wellbeing programmes
• Wellness brands and organisations expanding into transformational experiences
• Yoga teachers and practitioners developing signature retreats
• Founders seeking clarity around vision, structure, programming and delivery
Consultancy is available online or in person and can be arranged as:
• One-off advisory sessions
• Retreat and programme development
• Ongoing consultancy
• Professional mentorship
Here is a brief look at the seven-day Parkinson’s retreat I designed in Italy (LINK), demonstrating how a retreat becomes effective when the environment is coherent and supportive.
Kind Words
“Rina has taught me endless ways of improving my hotel and my own lifestyle and wellbeing. Nothing that leaves you hungry or feels like an effort to do. I have made so many tiny little healthy changes to my day because of this knowledgeable and wise lady. I am happier and healthier as a result of many privileged days with Rina.”
Chloe Gibbs, Eco Hotel Owner, Brazil
Ways you can stay centred while being triggered
