MENTORING | Rina Golan

My Wellness Mentoring offers you the opportunity to profoundly transform your health and empowers you to make lasting lifestyle changes.

Wellness Mentoring helps you to:

• regenerate your body – feel and look younger

• regulate your weight

• unleash your energy, creativity and positivity

• strengthen your immune system

• boost your self-esteem and confidence

• learn tools to help you relax and enjoy the present moment

• discover what you most deeply care about

• find your unique and authentic gifts that you can share with the world

Six Weeks Wellness Mentoring Package

In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.

Three Months Wellness Mentoring Package

We take a deep dive into your life, help you break habits, develop healthy new ones, uncover your joy and unearth your unique talents.

Email me to book your free call

Inspired to bring more well-being into your workplace?

I also offer bespoke corporate wellness consultancy. Email me at info@rinagolan.co to find out how I can help your team to thrive.

Kind Words

“Rina has taught me endless ways of improving my hotel and my own lifestyle and wellbeing. Nothing that leaves you hungry or feels like an effort to do. I have made so many tiny little healthy changes to my day because of this knowledgeable and wise lady. I am happier and healthier as a result of many privileged days with Rina.”

Chloe Gibbs, Eco Hotel Owner, Brazil

Six Week Package £690 – payable in full when you book online or in three instalments of £235

Six x weekly one-hour mentoring sessions via Zoom or Telephone

This is my shortest package as 40 days is the minimum time it takes our brains to create positive new habits.

In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.

We explore how to develop a healthy relationship with food – how to plan, shop, and shift to cleaner eating habits and a lifestyle supported by nourishing, delicious whole foods.

We create realistic routines for you so you can commit to this healthy way of being.

To book, go to my shop page or click here

Pay In Full

Pay In Installments

Email me to book your free call

Kind Words

“Overall, Rina has enabled me to get back in contact with my true self after 10 years of hibernation. My work started with Rina when I felt I’d really reached a full stop, I was lost and felt there was no one I could talk to. I am convinced this was one of the most important things I have done to help myself. Now I am energised, and revitalised, I’ve remembered who I am and have the confidence to work towards my truth. I don’t have the answers but I am happy that I am on the right path.”

Jodie Nabb, Oxford.

Three Month Package £1950 – payable in full when you book or in three monthly instalments of £655
Includes: 12 x weekly one-hour mentoring sessions via Zoom or Telephone

To bring profound change recommend my Three Month package.
It includes all the benefits of the Six Week package but allows us more time to imbed long lasting benefits. We take a deep dive into your life, help you break habits, develop healthy new ones, uncover your joy and unearth your unique talents.
Finding your dharma or purpose will bring you lasting inner peace and you will feel vibrant and fulfilled.

My Mentoring packages can be bought in combination with my herb mixes.
Go to the Shop page to buy bundles.

Let’s start with a free introductory 20-minute call to ensure that my style of mentoring is right for you.
From there, we’ll plan a package that suits you. I can also advise you on which herb mixes to buy

Pay In Full

Pay In Installments

Email me to book your free call

Kind Words

“I met Rina whilst attending one of her retreats in October 2020. Lockdown had taken its toll, like for many, and I had suffered a trauma in my past, which resurfaced at this time. I also realised that I had a life purpose, which I wasn’t yet fulfilling as I didn’t know how.

Rina’s voice is very calming, and I never felt like I was being rushed through our meetings. Her ability and technique of gently driving you to let go of the mind and feeling the emotion in your body was brilliant. Over the 12 weeks I felt safe and nurtured and was able to express myself completely knowing that I was not being judged. Rina taught me how to focus on the things that mattered to me the most, as well as using my strengths to challenge my weaknesses, which would help me on my path. I was encouraged to journal every day – one of the best things anyone can ever do. It’s like releasing everything off your chest and somehow you can see and think more clearly.

Therapy worked for me as an individual, but it only helped my mind, it didn’t deal with the emotions held deep within my body. This is where Rina helped me, and I will always be grateful for that. If anyone has the pleasure of working under Rina’s guidance, you will not regret it. It’s a journey well worth taking.

You will see things in yourself that you never thought were there, through the care of Rina’s nurturing voice, her techniques and most of all open-hearted love you will go back to who you always were, if not better!

Thank you

Kiran Sagoo, London