Online courses

All the online are live, and recorded courses and group mentoring I offer are designed to help you find the freedom to be who you truly are.

Learn practices to nourish your body, to centre your mind, and bring more meaning and a sense of purpose- dharma, to your everyday life so that you can feel more satisfied physically, emotionally and mentally.

Forest Dweller Reset 3-Month Private Mentorship

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Online

Midlife reset

A 30-day Group Mentoring for women over 40

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Wednesdays: June 3rd, 10th, 17th, 24th 2026

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6:30pm-8pm LONDON TIME

FIND OUT MORE

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Online

5-Day Seasonal online Cleanse

A 5-day Ayurvedic reset to support digestion, energy, and

clarity.

Includes daily practices, a nourishing meal plan, and the

Cleanse Formulas Bundle.

Choose the self-guided option or receive

one-to-one support.

Find Out More

“I find that in every conversation we have, I learn something new and look at a situation from a different angle with a toolkit that makes me feel excited and empowered. I couldn’t recommend working with Rina more highly.” Tanya Etheridge

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“I feel renewed. Rina is a phenomenal guide for improving wellbeing. She brings a playful, empowering approach, with deep knowledge of the body and spiritual understanding. I leave with practical, grounded nourishment and a toolkit to honour my body’s needs. I’m leaving grounded in daily practice.” Naresh Gahir, Scotland

“It was the answer to a prayer for my body, mind, and soul.” Daisy, london

The one-to-one with Rina shifted things in me that I thought would never move. I am leaving with a sense of enoughness and acceptance of who I am. I loved every part of it, and it will take me many months to fully understand how transformational this experience has been.” Jojo Penny

Your Title Goes Here

“I find that in every conversation we have I learn something new and look at a situation from a different angle with a toolkit that makes me feel excited and empowered. I couldn’t recommend working with Rina more highly.” Tanya Etheridge

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You’ve held everything together. Now it’s time to live in a way that actually fits you.

A 30-day guided process for women over 40 who feel the shift and are ready to respond with clarity, structure, and truth.

Start date: Wednesday 3 June 2026

Live sessions (90 minutes each)
Wednesdays: June 3rd, 10th, 17th, 24th
Time: 6:30 pm GMT.

Duration: 30 days

Midlife Reset: What this is about

When we, women, move into our 40s, there is a shift. Hormonal changes begin to alter how you feel in your body, how you respond emotionally, and what you can tolerate in your life. The way you have been living, the pace you have been holding, the roles you have carried, and the way you have given your energy start to feel misaligned. What used to work for you no longer works in the same way, not your tolerance or the direction you want to go.

This is not just a physical change. It is a deeper transition that affects how you relate to yourself, your life, and your place in the world. It is a movement from the householder phase, where you have been taking care of everybody else, holding everything together, managing responsibilities, into the Forest dweller stage of life, as they call it in the Vedic tradition, something else that asks more of you inwardly. There is more need for inner exploration. There is more need to understand yourself in a new way. Some things worked for you physically, mentally, and even spiritually that simply do not work anymore because your needs are changing.

The meaning of life in the dictionary is constant change!

Your needs are shifting across the fundamental areas of your life.

Financially, there is a need to create stability in a different way. Not just in terms of income, but in your relationship with money, your nervous system, and how you respond to pressure and responsibility. The way you have been pushing, holding, and managing is no longer sustainable. There is a need to regulate, to create a structure that allows you to feel calmer, more supported, and more stable in how you live.

Sexually, there is a shift in your relationship to desire. Libido may change, but more importantly, your connection to pleasure, intimacy, and expression needs to be understood differently. What you have been doing out of habit, expectation, or duty may no longer feel true. There is a need to reconnect with yourself and understand what turns you on, and it’s not always sex.

Service and purpose- In how you show up in the world, your purpose begins to change. You may have spent years being a mother, taking care of others, holding the family, and meeting expectations. Now there is a call to look at what else is there for you. What are your values. Where are you going. How do you want to express yourself in the world beyond the roles you have been in.

And alongside all of this, there is a deeper need for meaning. A need to feel connected to something more real, more aligned, more truthful. For some this is spiritual. For others it is simply a need to feel that their life has direction and depth beyond what has been.

There is a shedding that happens here. A form of identity that was built around roles, responsibilities, and what you thought you knew about yourself begins to fall away. It can feel like something is dying, because in many ways it is. What you thought was stable is no longer relevant in the same way. This is where many women feel lost, uncertain, or disconnected.

This is also where something new can begin, if there is structure to move through it.

This work is grounded in the understanding that your needs are changing across the four fundamental human needs, the Purushartha.

Your need for stability, how you hold yourself financially, physically, and emotionally.
Your need for desire, how you relate to sexuality, pleasure, and creative energy.
Your need for release, what you are ready to let go of in identity, behaviour, and expectation.
Your need for direction, how you choose to live, contribute, and move forward.

The Midlife Reset is a structured 30-day process where you work through these areas in a grounded, practical way. You are not just learning about them. You are applying them to your life, seeing where things are no longer working, and beginning to make changes that reflect who you are becoming.

You are given guidance, practices, and space to reflect, but also to act. To look honestly at how you live, how you make decisions, how you relate to money, to your body, to your desires, and to your direction. This is about creating a new structure that supports you in the next phase of your life, not repeating the one that is no longer sustainable.

Who this is for

This is for women after 40 who recognise that something is shifting and cannot continue in the same way.

Women who have been holding a lot for a long time and feel that the way they have been living is no longer aligned.

Women who feel changes in their body, their energy, their sexuality, their relationship with money, or their sense of purpose, and want to understand what is happening rather than ignore it.

Women who are ready to stop overriding themselves and begin to listen, reflect, and make changes.

Women who want structure, not just ideas, and are willing to engage with their lives honestly.

This is not about adding more to your life.
It is about understanding what needs to change and beginning to live accordingly.

Structure

4 live group sessions
Small group
Limited places to 10 women

Between sessions

Short video or audio guidance (5–10 minutes)
Simple, direct practices
Reflection prompts

This is designed to fit into real life.
We are not fixing or healing; we just restructure the new stage you are stepping into.

What you will get

4 live sessions with direct guidance
Clear weekly focus across lifestyle, mindset, and purpose
Structured reflection to recognise your patterns
Ongoing guidance across the 30 days
A contained group space for accountability

What we move through

Week 1 — Stability (Artha)
Money, energy, nervous system

Week 2 — Desire (Kama)
Sexuality, pleasure, creative energy

Week 3 — Release (Moksha)
Letting go of roles, patterns, and identities

Week 4 — Direction (Dharma)
Clarity on what matters and what comes next

How the sessions work

Each session is structured:

short, focused teaching
guided reflection
live processing and pattern recognition
clear direction for the week ahead

This is not a passive space.
You will be challenged, redirected, and brought back to what is real.

Who is this for? Women who:

feel a shift, but don’t have a structure to move through it
are tired of holding everything together in the same way
feel disconnected from clarity, desire, or direction
want practical guidance, not more information
are willing to look honestly at how they liveOutcome

By the end of the 30 days:

You feel more stable in your decisions
You understand your patterns and needs clearly
You have released what is no longer working for your nervous system
You have a clearer direction for what you are inviting to your new chapter

Places are limited to ten women.

Price £450

Pay here in full or get in touch if you prefer to pay in two instalments.

JOIN HERE (Link to Stripe)

Email me if you have any questions or if you prefer to work with me privately – info@rinagolan.co

“The mentorship transformed my understanding of perimenopause. I now feel more balanced and connected to myself. Rina’s guidance is compassionate and empowering.” Sarah M., yoga teacher, Frome.

“Rina’s calm and containing presence has helped me through a very difficult time in my life.

She is so knowledgeable on multiple levels about menopause, life stages, healing and how to navigate this important stage of life. I am so grateful for the time I have spent with Rina, and I feel so much better for it.

Lucy Robertson-Rotchie, psychotherapist, London

I loved the clarity and structure of the course and how Rina presented it in a very fluid and accessible way. Our exercises/journaling gave us the space to go deeper, and splitting it over a few sessions gave us time to digest and reflect on what we covered. Rina has been generous with references, and we have so much to discover… all in good time! I really think this course is an essential support for anyone approaching this initiation and offers a template for other forms of initiations we may be going through.I look forward to integrating and sharing these precious seeds you’ve sown in me.
Jite Berume, architect, Iceland

A 1-day intensive for women at a turning point to reset patterns, regain clarity, and move forward with structure.

In-person or online, this is a focused, immersive session designed to bring clarity, structure, and direction.

For women who need depth without a long-term commitment.

Sometimes, one day is enough to interrupt patterns and reset your direction.

This is a contained space to step out of the noise, assess what is not working, and create a clear way forward.

We work across body, mind, and direction.

You will:

understand your current physical and emotional state
identify what is keeping you stuck or depleted
regulate key stress and behavioural patterns
clarify what matters now and where you are going
leave with a structured, practical plan

This is for you if you:

feel overwhelmed, stuck, or burned out
need clear structure for your body and mind
are repeating patterns you cannot break alone
are at a crossroads in life, work, or relationships
want direct, grounded guidance

What is included:

pre-session intake and reflection questionnaire
3-hour private session (4 hours total with a break)
Ayurvedic constitution reading (dosha and guna)
personalised lifestyle and rhythm plan
emotional and psychological work
purpose and direction clarity
7-day integration support (voice notes or WhatsApp)
tailored herbal and lifestyle recommendations

Investment

£495

Paid in full or by arrangement.

Location and booking

I am based in Buckinghamshire. In-person sessions can be arranged locally in a quiet, suitable space.

Online sessions are also available.

To book or discuss availability, get in touch to arrange a date.

Pay In Full

Email me to book your free call

Kind Words

“Overall, Rina has enabled me to get back in contact with my true self after 10 years of hibernation. My work started with Rina when I felt I’d really reached a full stop. I was lost and felt there was no one I could talk to. I am convinced this was one of the most important things I have done to help myself. Now I am energised and revitalised, I’ve remembered who I am and have the confidence to work towards my truth.”

Jodie, Oxford.

YOUR DHARMA DESIGN

CRAFTING LIFE & PROJECTS ALIGNED WITH YOUR PURPOSE

A Three-Month Group Mentoring Course

Are you living with a sense that something is missing?

You want to create something meaningful and prosperous but are overwhelmed by fears and doubts?

You’ve spent so much time caring for others—your children, parents, and friends—but are neglecting yourself?

Are you ready to be unapologetically YOU?

If this resonates, Your Dharma Design is an invitation to move from mental fog to clarity, from feeling depleted to rejuvenated, and from disconnection to alignment in body and mind.

Your Dharma Design is a slow, intentional, three-month journey to help you craft a purposeful life.

Maybe you have a project you want to create—something that you’ve kept on the back burner for too long—or desire a change in how you care for your body, mind and heart.

Together, we’ll support your vision, create a map toward it and help you take action in the right season. Since the beginning of time, healing and growth was done with support, with a sangha.

Program Structure

Session 1: One-to-One Consultation (Book your session for December)

THE FOUNDATION
We’ll determine your mental and physical constitution to design a personalised diet, lifestyle, and practices that prepare you for body and mind transformation.

Session 2: Group Gathering, 5th January 2025, 10:00–12:30

PLANTING THE SEEDS – CARING FOR THE BODY
Focus on balancing hormones, soothing the nervous system and boosting metabolism.
Explore what’s working in your life and what needs improvement.
Prepare your body for the germination stage, with routines tailored to your unique mental and physical constitution.

Session 3: Group Gathering, 2nd February 2025, 10:00–12:30

THE SPROUT – STRENGTHENING THE MIND
Strengthen mental clarity, willpower, focus and discernment using Sattvavajaya (Ayurvedic psychology).
Overcome fears, doubts, and procrastination with the use of meditation, ritual and mental exercise.
Recognise how your imperfections make you uniquely qualified to live your potential.
Focus your vision.

Session 4 & 5: Weekend Seminar, 1st & 2nd March 2025, 10:00–13:30

YOUR DHARMA DESIGN – BLOSSOMING, STRATEGY & ACTION
Create a step-by-step map of your dharma.
Strategise how to achieve your goals—a project, relationship, financial stability or personal health.

You will have an accountability circle of like-minded women who will offer encouragement, support, and celebration as you navigate challenges and stay committed to achieving your unique definition of success.

What’s Included

One-to-one consultation: tailored diet, lifestyle and mental practices.
2 x 2.5 hour group gatherings in January and February: deepen awareness, practice tools and connect.
A weekend seminar in March: strategise, plan and celebrate your next steps.
Access to a supportive WhatsApp group: stay inspired, supported and connected.
Lifetime access to session recordings: revisit the teachings anytime.
All sessions will start with a short movement and meditation session.

Outcome

By the end of the course, participants will:

Feel lighter, healthier and more focused.
Have a clear vision for their purpose-led life and business.
Be equipped with tools and routines to maintain balance and clarity.
Take actionable steps toward realising their dharma

Investment in Yourself

Course Fee: £350 (or £120/month for three months).

Deposit:
£90

Early Bird Discount:
£295 if registered by 15th December 2024.

Cancellation policy: Cancel up to two weeks in advance for a full refund, minus a £45 booking fee. Alternatively, the refund can be used as credit towards my other events or products (within 6 months).

FAQ

1. Who is this course for?
Women seeking clarity, inspiration, wellbeing and alignment with their purpose, who want to become the leaders of their lives.

2. Do I need prior knowledge of Ayurveda or psychology?
Not at all! The course is designed for all levels and everything will be explained step-by-step.

3. How much time will I need outside of sessions?
Around 20 minutes daily for journaling, reflection, eating the right food for you or exercising to boost your moods; small daily actionable steps.

5. Will the sessions be recorded?
Yes, all sessions will be recorded for participants who cannot attend live. These will not be publicly accessible.

6. How do I register?
Click here to register and receive your pre-course materials.

Let’s craft your purpose-led life together. With Ayurvedic wisdom, purposeful practices and a supportive community, you’ll move from dreaming to celebrating your unique vision.

About the Facilitator

Full Moon Meditation

£39 and join as many as you like till January 2025

Let’s explore what is possible for us when we hold an intention to heal and grow together.

We will gather online every full moon to practice meditation and inquire about principles of wellness from the Vedic tradition as a sangha (community).

This invitation is to anyone who wants to explore what is possible for us when we commit to growing together, men, women, whether experienced meditators or not.

The purpose is to deepen our practice together and connect with the cycles of nature, and our own nature.

Dates:
November 27th 2023
December 27th 2023
January 25th 2024
February 24th 2024
March 25th 2024

Grief and Wellbeing – a five elements approach

With Rina Golan and Verity Owers, Integrative Counsellor, MBACP (Accred) Specialising in bereavement & grief support

According to Ayurveda (a system of traditional Indian medicine) everything in the universe is made up of five basic elements. These five elements are Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Space (Aakash). Collectively these elements are known as Panchmahabhuta. Drawing on Rina’s background in holistic, yogic and Ayurvedic medicine alongside Verity’s many years working therapeutically with clients, we will use these five elements as a framework to explore grief. Whether as a result of a significant loss (like bereavement, redundancy or divorce) or as a natural part of our day-to-day life, we will all experience grief at some point. In our busy existence, we don’t always get time to work through that grief or to take advantage of the transformation that can occur when we have the space to be with it. The aim of this session is to give participants that time and space. As well as considering what grief is and some of the physical, mental, emotional and other ways it can manifest, there will be space for participants to explore their own grief and feelings, as well as learn practical tips, tools and suggestions for managing grief holistically.

During the session:

We start with Earth (Prithvi) by considering self-care – how we can ground ourselves and feel safe, both during the session and after.
We then move to Air (Vayu) by using our minds to reflect on what grief is and how it can affect us.
We draw on the qualities of Water (Jal) to explore our emotions – by spending time together tending to our grief and feelings.
After a short break, we move to Ether or Universal Space (Aakash) to look at practical suggestions for moving through grief in a holistic way (encompassing the mind, body and spirit).
Finally, we draw on the Divine Fire (Agni) to consider grief as an opportunity which like any struggle, can potentially help us to grow.
There will also be time for attendees to ask questions at the end or find out more about the topics covered.

* Please note that while the session will include time for sharing of thoughts and feelings which may be therapeutic, it is not to be considered as therapy or a counselling session. There will be signposting on to further support and resources which will be included as a handout to take away.*

If you’ve loved and lost, or are supporting someone who is grieving, then this workshop is for you. Please feel welcome to get in touch if you would like any more info before booking.
“Tending grief is a rejuvenating practice. Cry sometimes, talk about your losses, and let death be present in your daily life. Straight after grief practice, rise again, remember your dreams, remember what you are here to share till your last breath.” Rina Golan

Sign us HERE (link)

A Christmas you can actually enjoy

December Saturday, 16th 10 am GMT

If you think you are enlightened, go to visit your family.

We are all so excited about the holiday period but for many *it turns into an exhausting experience – stressful financially, physically and mentally.

I hear from many clients how they dread Xmas; fear of falling out with family members; feelings that they are going back to old patterns they thought they’d healed; gaining weight and feeling low, even depressed.

In this one-hour session, I’ll share

Ways you can stay centred while being triggered

Manage stress and create time for rest

Ways to enjoy rich food while still feeling light

The last 20 minutes will be for Q&A.

Listen Recording Now

Finding Sanity in Times of Madness

When we are bombarded with devastating information, we are constantly on our sympathetic nervous system, our digestive system slows down* and we forget what we believe, who we are and what our voice is in all the noise.

In the first hour, you’ll learn how to:

⎊ Regulate your nervous system.

⎊ Avoid Seasonal affective disorder (SAD)

⎊ Find hope amid the storm.

The last 20 minutes will be for Q&A.

Listen Recording Now

Forest Dweller Reset
3-Month Private Mentorship

Menopause is not a disease.
It is not a pathology to fix.

It is a natural transition your body has always been designed to go through.

But it requires a different way of living.

For thousands of years, systems like Ayurveda understood this stage as a shift into a new season of life, one that asks for different rhythms, different nourishment, and a different relationship to yourself.

When this transition is unsupported, it feels like burnout, anxiety, and loss of direction.
When it is structured properly, it becomes a phase of strength, clarity, and deeper alignment.

You are not losing yourself.
You are being asked to live differently.

Who this is for

This is for women 40+ navigating perimenopause or menopause who are experiencing:

persistent fatigue or burnout
anxiety, overwhelm, or poor sleep
hormonal instability and physical changes
a sense of disconnection or loss of identity
a growing question about purpose and direction

The transition you are in

In the Vedic framework, this stage is called Vanaprastha, the forest dweller phase.

It is not about stepping away from life.
It is about returning to your essence.

But in modern life, this transition happens in bodies that are overstimulated, undernourished, and chronically stressed.

Before clarity can emerge, the body and nervous system must stabilise.

What we work on

This is a structured 3-month recalibration.

We work across three levels:

Body (Physiology)

stabilising your nervous system and energy
restoring daily rhythm (sleep, food, movement)
supporting digestion, hormones, and metabolic balance
reducing cortisol-driven stress patterns

Mind (Psychology)

shifting identity beyond roles of service and productivity
reducing anxiety, comparison, and overextension
developing clarity, steadiness, and discernment

Direction (Dharma)

reconnecting with your purpose in this stage of life
refining what you are here to contribute
creating a way of living that supports you, not depletes you

The result

By the end of 12 weeks:

your energy is more stable and predictable
your body feels more regulated and supported
your mind is clearer and less reactive
you have a grounded daily structure
you feel more connected to yourself and your direction

How we work together

3 months
weekly 60–75 minute private sessions
personalised guidance and practical protocols
structured support between sessions (clearly defined)

Investment

£1800

Working together

This is for women who are ready to take this stage of life seriously and work with it properly.

Email me to book your free call

Kind Words

“Rina’s calm and containing presence supported me through a very challenging stage of menopause. Her depth of knowledge, both practical and psychological, helped me understand what was happening in my body and mind in a completely different way.

Through our work together, I felt more stable and clearer, I sleep better and am more able to navigate this transition with confidence. I’m deeply grateful for the space she held and the guidance she offered.”

Lucy Robertson-Ritchie

“Working with Rina on one-to-one sessions and attending her retreats has had an incredibly positive impact on my wellbeing and outlook on life. Rina has a wealth of knowledge and is very insightful. She is clearly passionate about helping people and creating a positive environment, as demonstrated by the supportive community she has built and continues to build upon. I find that in every conversation we have, I learn something new and look at a situation from a different angle with a toolkit that makes me feel excited and empowered. I couldn’t recommend working with Rina more highly. “

Tanya Etheridge, Barrister, London.

“Over the 12 weeks, I felt safe and nurtured and was able to express myself, completely knowing that I was not being judged. Rina taught me how to focus on the things that mattered to me the most, as well as using my strengths to challenge my weaknesses, which would help me on my path. I was encouraged to journal every day- one of the best things anyone can ever do. It’s like releasing everything off your chest, and somehow you can see and think more clearly.

Therapy worked for me as an individual, but it only helped my mind; it didn’t deal with the emotions held deep within my body. This is where Rina helped me, and I will always be grateful for that. If anyone has the pleasure of working under Rina’s guidance, you will not regret it. It’s a journey well worth taking.

You will see things in yourself that you never thought were there, through the care of Rina’s nurturing voice, her techniques and most of all, open-hearted love, you will go back to who you always were, if not better!”

Kiran, Bristol

Are you ready to uncover what holds you back and step into a life of deeper purpose, contentment, and well-being? This six-week mentorship is designed to help you reconnect with your sense of vitality and purpose while creating lasting, positive changes in your life.

What’s Included: Six Weekly One-Hour Mentoring Sessions via Zoom or Telephone.

Understanding your physical and mental constitution (dosa and guna).
Personalised guidance on identifying what’s holding you back and how to shift into a space of contentment and purpose.
A deep dive into healthy eating: learn how to heal your gut and transition to a nourishing diet that supports both your body and mind (inflame body is inflamed mind).
Support in building realistic routines that help you commit to a sustainable, healthy lifestyle.
Purpose discovery: together we will explore and uncover what brings you alive which will give us a clue to the direction of your purpose (dharma) which ultimately bring you satisfaction, belonging and peace.

This is my shortest package, as 40 days is the minimum time it takes to rewire your brain and develop new, positive habits.

Investment Options:

Pay in full NOW £575 INSTEAD OF £630
Or pay in three instalments of £195 each.

To Book:
Email me at info@rinagolan.co or use the button below

Let’s begin your journey toward a more purposeful, balanced, and fulfilling life!

You can move your booking free of charge up to 48 hours before your original booking.

Pay In Full

Email me to book your free call

Kind Words

“Overall, Rina has enabled me to get back in contact with my true self after 10 years of hibernation. My work started with Rina when I felt I’d really reached a full stop, I was lost and felt there was no one I could talk to. I am convinced this was one of the most important things I have done to help myself. Now I am energised, and revitalised, I’ve remembered who I am and have the confidence to work towards my truth. I don’t have the answers but I am happy that I am on the right path.”

Jodie Nabb, Oxford.

Online courses

Online

Midlife reset

A 30-day Group Mentoring for women over 40

Wednesdays: June 3rd, 10th, 17th, 24th 2026

6:30pm-8pm LONDON TIME

Online

5-Day Seasonal online Cleanse

A 5-day Ayurvedic reset to support digestion, energy, and

clarity.

Includes daily practices, a nourishing meal plan, and the

Cleanse Formulas Bundle.

Choose the self-guided option or receive

one-to-one support.

Your Title Goes Here

Sign up to the newsletter

Kind Words

Sign up to our newsletter

YOUR DHARMA DESIGN

Program Structure

What’s Included

Outcome

Investment in Yourself

FAQ

About the Facilitator

Full Moon Meditation

Grief and Wellbeing – a five elements approach

Kind Words

Sign up to our newsletter

Investment Options:

Kind Words