All the group mentoring I offer are designed to help you find the freedom to be who you truly are.
Learn practices to nourish your body, to centre your mind, and bring more meaning and sacredness to your everyday life, so you can feel more satisfied physically, mentally and spiritually.
the Forest Dweller Course
Vanaprastha- the pre and during-menopause stage of life
January 13th, 20th and 27th, 10 am-12 pm, GMT
5-DAY NEW YEAR RESET CLEANSE
Feeling sluggish, bloated, or lack of motivation?
Join this FREE 5-day New Year Reset Cleanse.
Invest 2-3 hours a day in your physical and mental well-being.
LOSING WEIGHT AFTER 40
In this FREE one-hour group
mentoring session, you’ll learn
what’s happening hormonally
and how you can adjust your
lifestyle to support you in
losing weight and finding more
Depression and the dark night of the soul
In this group mentoring we will also discuss existential depression- or what the alchemist called- ’the night of the soul’, when we are going through a huge healing journey, and with that comes a loss of meaning and identity.
FINDING SANITY IN TIME OF MADNESS
When we are bombarded with devastating information, we are constantly on our sympathetic nervous system, our digestive system slows down* and we forget what we believe, who we are and what our voice is in all the noise.
“We were talking today about what an impact your retreat has had on us – particularly Abi. She has gained so much confidence and zest for life in the last 6 months, helped by fantastic GCSE results and really enjoying studying for her A Levels at our local 6th form college. We have also both stopped eating meat and are pescetarian (on our way to being vegetarian). We are both feeling the health benefits and have much improved complexion, hair and nails. We have also been enjoying doing yoga”
Lara Joyce & Daughter
“Rina’s weekend detox retreat was an absolute breath of fresh air. The balance of invigorating morning yoga and a deeply restorative afternoon yin session fully satisfied my yoga cravings, whilst the exceptional juices, salads, soups and snacks all freshly prepared nourished me far more than expected. There was space within the weekend to snooze, read, walk and massage yet the best bit of all was that I left having learnt a lot about nutrition. Thanks to Rina bee pollen and chaga tea are now weekly staples and my body has never been happier!”
“Rina created a nourishing, calming space . I loved the balance of yoga, walking, free time for thinking and reflecting, and cooking yummy food together. I considered myself someone who already knew a lot about healthy eating but I learnt a lot, and got fired up to learn more especially about superfoods after the retreat.”
Teresa Fabian, Financial Advisor, London
“Rina’s Spring Detox and yoga retreat was exactly what I needed; like minded individuals, discovering beautiful fresh healthy food (if you are feeling bored with your normal diet and uninspired walking around the supermarket, discovering these yummy foods is perfect), yoga with Rina (boy do I miss her yoga sessions, her narrative, pure love of the practice, knowledge and humour are unique) and peaceful walks in beautiful countryside. It was a real privilege to have a whole weekend dedicated to really looking after myself surrounded by amazing people. What an experience, thank you Rina and to everyone else that was there, a truly special group.”
Lindsay Whyte, Barrister, Bristol
“Rina created a wonderful nourishing space, and her yoga and meditation classes took me beyond my previous experience to a calm, warm and beautiful place in my mind whilst enabling me to make new shapes with my body. The food we cooked was delicious – I really did not know healthy food could be so incredible – and I learned a lot about feeding my body with the nutrients it craves to work best. The surroundings were divine and the group sessions supportive and illuminating. I left feeling refreshed and uplifted with my mind and body truly detoxed, relaxed and energised. I can really only describe the experience as magnificent. I am so grateful I went, it is probably the most positive thing I have done for myself in a very long time.”
Lara Whyte, Journalist, London
“Rina weaves a wonderful web of well-being, drawing on so many inspiring traditions around the world- be it Ayurvedic, Native American shamanism, or wisdom from African healing traditions. This makes her approach to teaching yoga and healthy eating truly unique, original and most of all enjoyable”
Joanna Webber, Bruton