Forest Dweller Reset
3-Month Private Mentorship
Menopause is not a disease.
It is not a pathology to fix.
It is a natural transition your body has always been designed to go through.
But it requires a different way of living.
For thousands of years, systems like Ayurveda understood this stage as a shift into a new season of life, one that asks for different rhythms, different nourishment, and a different relationship to yourself.
When this transition is unsupported, it feels like burnout, anxiety, and loss of direction.
When it is structured properly, it becomes a phase of strength, clarity, and deeper alignment.
You are not losing yourself.
You are being asked to live differently.
Who this is for
This is for women 40+ navigating perimenopause or menopause who are experiencing:
- persistent fatigue or burnout
- anxiety, overwhelm, or poor sleep
- hormonal instability and physical changes
- a sense of disconnection or loss of identity
- a growing question about purpose and direction
The transition you are in
In the Vedic framework, this stage is called Vanaprastha, the forest dweller phase.
It is not about stepping away from life.
It is about returning to your essence.
But in modern life, this transition happens in bodies that are overstimulated, undernourished, and chronically stressed.
Before clarity can emerge, the body and nervous system must stabilise.
What we work on
This is a structured 3-month recalibration.
We work across three levels:
- Body (Physiology)
- stabilising your nervous system and energy
- restoring daily rhythm (sleep, food, movement)
- supporting digestion, hormones, and metabolic balance
- reducing cortisol-driven stress patterns
- Mind (Psychology)
- shifting identity beyond roles of service and productivity
- reducing anxiety, comparison, and overextension
- developing clarity, steadiness, and discernment
- Direction (Dharma)
- reconnecting with your purpose in this stage of life
- refining what you are here to contribute
- creating a way of living that supports you, not depletes you
The result
By the end of 12 weeks:
- your energy is more stable and predictable
- your body feels more regulated and supported
- your mind is clearer and less reactive
- you have a grounded daily structure
- you feel more connected to yourself and your direction
How we work together
- 3 months
- weekly 60–75 minute private sessions
- personalised guidance and practical protocols
- structured support between sessions (clearly defined)
Investment
£1800
Working together
This is for women who are ready to take this stage of life seriously and work with it properly.
Kind Words
“Rina’s calm and containing presence supported me through a very challenging stage of menopause. Her depth of knowledge, both practical and psychological, helped me understand what was happening in my body and mind in a completely different way.
Through our work together, I felt more stable and clearer, I sleep better and am more able to navigate this transition with confidence. I’m deeply grateful for the space she held and the guidance she offered.”
Lucy Robertson-Ritchie
“Working with Rina on one-to-one sessions and attending her retreats has had an incredibly positive impact on my wellbeing and outlook on life. Rina has a wealth of knowledge and is very insightful. She is clearly passionate about helping people and creating a positive environment, as demonstrated by the supportive community she has built and continues to build upon. I find that in every conversation we have, I learn something new and look at a situation from a different angle with a toolkit that makes me feel excited and empowered. I couldn’t recommend working with Rina more highly. “
Tanya Etheridge, Barrister, London.
“Over the 12 weeks, I felt safe and nurtured and was able to express myself, completely knowing that I was not being judged. Rina taught me how to focus on the things that mattered to me the most, as well as using my strengths to challenge my weaknesses, which would help me on my path. I was encouraged to journal every day- one of the best things anyone can ever do. It’s like releasing everything off your chest, and somehow you can see and think more clearly.
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