The Retreat
My all-inclusive retreats are carefully structured to support your well-being. I have created a space where the group supports the healing process, and together we nurture a safe environment where everyone can heal and grow.
We gather every spring and autumn to cleanse and rejuvenate the body. Over four days you will be guided on a gentle detox to nourish and rebalance your system, allowing you to return to yourself and feel lighter in mind and body.
You will be supported by me and my carefully chosen team of highly experienced practitioners: a psychotherapist, dance teachers, sound healers, massage therapists, artists and nature lovers.
The program will include daily yoga, meditation, delicious clean food, sound healing, dancing, and nature walks, all designed to support your process of transformation. All activities are optional – so you can choose to take part or rest.
In addition to my residential retreats, I am running a Virtual Cleanse Retreat, Spring-March 16th-20th, Summer- June 8th-12th, Autumn October 5th-9th 2023 with live check-in meetings, recipes and practices videos.
Remember your dharma (when your life reflects your values, you live in peace).
Retreat As Initiation
Each retreat is an initiation. You will let die what is not serving you so you can be reborn to the version of yourself that is aligned with all that you value, with your dharma.
We prepare the body, creating a safe container where we surrender and let go of habits and toxins that no longer serve us.
We undertake the cleanse, where the old version of ourselves dies, the part that has unconsciously learned unhealthy habits and ways of seeing ourselves. We release karmic patterns. We feel lighter in mind and body. We let go of the past and envision a new future for ourselves.
We release, heal, and celebrate as a community, a kula.
Ongoing Support (optional)
My passion is to support people on their life journey, not just for one weekend. When you come to my next retreat you will be invited to join a membership of people who are committed to growing together.
After the retreat, if you sign up to the Kula where our members have committed to growing together in the yogic tradition, cultivating friendliness, to ensure that we can bring kindness to our own lives and to the lives of our own families you will have access to a monthly online gathering so that you can stay connected and feel fully supported by the tribe. The affordable membership will also offer you reduced rates on retreats and herbs. More information to come soon.
The Venue
Waterperry House is a very special retreat venue, run by a meditation practitioner who for 50 years has been praying for the well-being of all on our planet.
The stunning manor house in rural Oxfordshire, United Kingdom, is surrounded by eight acres of beautifully landscaped ornamental gardens, a river and wildlife. There will be plenty of opportunities for you to explore the grounds, meditate in the silent garden and enjoy the fresh air.
The retreat workshops will take place in large, comfortable, and airy rooms in the house.
The bedrooms are simple and cosy, most with shared bathrooms.
The kitchen is spacious enough to accommodate our group if you want to be involved in the cooking.
Calendar
SPRING CLEANSE
April 7th-10th 2023
Waterperry House, Oxfordshire
secure your place with a deposit of £333
AUTUMN CLEANSE
22nd – 25th September 2023
Waterperry House, Oxfordshire
secure your place with a deposit of £333
Virtual Spring Cleanse
March 16th-20th 2023
Virtual Summer Cleanse
June 8th-12th 2023
Booking Information
Shared room (4 people per room): £695 / Twin room: £895 / Single occupancy: £995
The price includes organic food, shakes, accommodation, and all workshops.
All rooms have shared bathrooms.
Bring a friend and get a £20 discount each – plus a discount of £15 for retreats booked six weeks or more in advance.
Feel free to contact me for more details at info@rinagolan.co
or call Carol +447703346319
I’ve made a pledge to pay back to our planet so I am fundraising in aid of TreeSisters.
Now, when you book on one of my retreats, 30 trees will be donated in your honour.
We’re moving from being consumers to pollinators.
“We were talking today about what an impact your retreat has had on us – particularly Abi. She has gained so much confidence and zest for life in the last 6 months, helped by fantastic GCSE results and really enjoying studying for her A Levels at our local 6th form college. We have also both stopped eating meat and are pescetarian (on our way to being vegetarian
). We are both feeling the health benefits and have much improved complexion, hair and nails. We have also been enjoying doing yoga”
Lara Joyce & Daughter
