Explore all 2024 UK Wellness Retreats and Panchakarma in India 

Prefer to work with me 1-2-1?
Go to my Mentoring page to find out how I help clients make lasting lifestyle changes.

Explore upcoming live online courses.

Inspired to bring more well-being into your workplace?
 I also offer bespoke corporate wellness consultancy. Email me at info@rinagolan.co to find out how  I can help your team to thrive.

Welcome!

I’m Rina Golan – a wellness mentor, Ayurvedic lifestyle medicine and devoted yogini. With 20 years’ experience, I’ve helped thousands of clients transform their mental, physical and spiritual well-being. The focus of my work is food, movement, mindfulness and aligning our lifestyle with life ways.

My wellness mentoring packages, unique herbal formulas and retreats offer you simple but profound ways to heal your body, decrease stress, increase energy, and connect with your inner wisdom so you can find and live your purpose or dharma.

Watch the video below to discover more about my retreats.

    Explore all 2024 UK Wellness Retreats and Panchakarma in India 

Prefer to work with me 1-2-1?
Go to my Mentoring page to find out how I help clients make lasting lifestyle changes.

Explore upcoming live online courses.

Inspired to bring more well-being into your workplace?

                  I also offer bespoke corporate wellness consultancy. Email me at info@rinagolan.co to find out how                                                I can help your team to thrive.

I’ve made a pledge to pay back to our planet so I am fundraising in aid of  TreeSisters.
Now, when you book on one of my retreats, 30 trees will be donated in your honour.
We’re moving from being consumers to pollinators.

Disconnect from the Drama. Reconnect with your Dharma.

“I have just returned from Rina Golan’s Autumn Cleanse retreat in the Cotswolds, and I’m already wishing I was back. Rina radiates a warm, healing energy, and is a complete joy to be around. Her yoga classes were the best I’ve ever had, mixing yoga with meditation, and super helpful insights (you will want to have a notebook and pen with you at all times!). And we had an incredible group of like minded people who completely made it for me. A wholesome, magical weekend and I can’t wait to go back. Thank you 🙏🏽❤️”

Vanessa O’Brien

“I can only say it was a transformative experience. Rina shares her wisdom and experience in a down to earth, honest and open manner and the power of collective reflection is truly realised. I left feeling stronger, with more mental clarity and a sense of purpose. I can’t recommend this highly enough.”

Dr Louise Atkins

“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.”

Nina Edmond, Bristol

“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.”

Ryan Seaman, Producer & Writer, Los Angeles

“A warm and welcoming hug on arrival.  A time to stop, stand, share and dream our dreams with no plans for four blissfully peaceful and calming days. Yoga shared with genuine heart felt warmth, kindness, compassion and gentle encouragement. An awareness of wellbeing and mindfulness with healthy organic food prepared with love and generosity. Walking barefoot on wet grass and feeling the warm earth beneath our feet and sunshine on our faces. Experiencing the freedom to feel and not to think.”

Caroline Yolland

“Rina held a gentle space with a beautiful and strong presence through which she created a deep sense of care and nourishment for our minds, bodies and hearts.
The spiritual principles we talked about felt achievable and desirable and so were very easy to be inspired by. The time we spent together as a group was relaxed and the gentle focus on wellbeing allowed us to be aware of how we were feeling and connected to how others were feeling. The yoga was a wonderful balance between energising and restorative and it was interesting to learn more about the health and well-being benefits that each of poses have.
There was enough time to relax and reflect on your own but also lovely times of connection with the group with nice social things to do. For me it was an incredible and much needed time to really slow down and enjoy how good it feels to rest and relax. The space on the retreat allowed me reconnect with my desire to live in more harmony with the planet and other people and gave me permission to care for myself. I have been on other yoga retreats and none have been as inspiring, transformative and enjoyable as this one.”

Sara Murry, London