You eat well, exercise, meditate, take supplements or have been on retreats, and yet somewhere around midlife, deeper questions can begin to surface.

Who am I now? What do I actually want from the next part of my life? What gives my life meaning and fulfilment?

Hi, I’m Rina Golan. For more than 20 years, I’ve helped people make meaningful changes to the way they live: restoring physical and emotional wellbeing, navigating major life transitions and creating work and lives that feel more aligned with who they are.

My work is rooted in Ayurveda psychology, Yoga, and ancient wisdom, shaped by more than three decades of travelling, studying and experiencing different approaches to human wellbeing.

I believe many of us are not only physically depleted. We are starved of meaning, connection, and purpose.

Whether you are navigating stress, hormonal change, exhaustion, loss of direction, or simply feeling the need for a different way of living, my work looks at the whole person: physical, emotional, social and spiritual.

Wellbeing is not simply about having a morning routine; it is about creating the physical, mental and social conditions that allow us to thrive.

RETREATS
MENTORING
Consultancy

Inspired to bring more well-being into your workplace?

                  I also offer bespoke corporate wellness consultancy. Email me at info@rinagolan.co to find out how                                                I can help your team to thrive.

“I have just returned from Rina Golan’s Autumn Cleanse retreat in the Cotswolds, and I’m already wishing I was back. Rina radiates a warm, healing energy, and is a complete joy to be around. Her yoga classes were the best I’ve ever had, mixing yoga with meditation, and super helpful insights (you will want to have a notebook and pen with you at all times!). And we had an incredible group of like minded people who completely made it for me. A wholesome, magical weekend and I can’t wait to go back. Thank you 🙏🏽❤️”

Vanessa O’Brien

“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.”

Nina Edmond, Bristol

“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.”

Ryan Seaman, Producer & Writer, Los Angeles

“A warm and welcoming hug on arrival.  A time to stop, stand, share and dream our dreams with no plans for four blissfully peaceful and calming days. Yoga shared with genuine heart felt warmth, kindness, compassion and gentle encouragement. An awareness of wellbeing and mindfulness with healthy organic food prepared with love and generosity. Walking barefoot on wet grass and feeling the warm earth beneath our feet and sunshine on our faces. Experiencing the freedom to feel and not to think.”

Caroline Yolland

“Rina held a gentle space with a beautiful and strong presence through which she created a deep sense of care and nourishment for our minds, bodies and hearts.
The spiritual principles we talked about felt achievable and desirable and so were very easy to be inspired by. The time we spent together as a group was relaxed and the gentle focus on wellbeing allowed us to be aware of how we were feeling and connected to how others were feeling. The yoga was a wonderful balance between energising and restorative and it was interesting to learn more about the health and well-being benefits that each of poses have.
There was enough time to relax and reflect on your own but also lovely times of connection with the group with nice social things to do. For me it was an incredible and much needed time to really slow down and enjoy how good it feels to rest and relax. The space on the retreat allowed me reconnect with my desire to live in more harmony with the planet and other people and gave me permission to care for myself. I have been on other yoga retreats and none have been as inspiring, transformative and enjoyable as this one.”

Sara Murry, London