WELCOME!

I invite you to explore what it means to be well – in body, mind and spirit – and to discover how to be yourself with complete acceptance and ease.

I’m Rina Golan and I’ve been offering seasonal wellness retreats for over 15 years.

I’m the founder of Seasonal Sangha initiative.

I teach holistic, yogic and ayurvedic lifestyle medicine that help you align with nature’s rhythms and bring more harmony into your life. 

At the heart of my work lies yogic and Ayurvedic lifestyle medicine simple practices that work with the earth’s rhythms to help you uncover your innate potential (dharma), develop emotional resilience and cultivate a sense of connection with yourself, other people and the earth. 

Everything I share is based on my own experience of studying different approaches to wellness for over 2 decades. I blend contemporary science together with ancient philosophy: wisdom that has extraordinary relevance in our increasingly unbalanced era and can help realign your body, mind and spirit so you can be truly well.

If you want to boost your immunity and metabolism, raise your energy levels and increase your mental brightness and clarity, join me to experience the benefits of a yogic lifestyle and start making simple but profound changes today. 

Book yourself a Retreat

Join my mailing list and receive FREE 5 Day Cleanse Retreat to follow at home…

I’ve made a pledge to pay back to our planet so I am fundraising in aid of TreeSisters. Visit their website here
Now, when you book on one of my retreats, 30 trees will be donated in your honour.

We’re moving from being consumers to pollinators.

If you feel the calling to join us on my retreats, these sharings might help…

“I have just returned from Rina Golan’s Autumn Cleanse retreat in the Cotswolds, and I’m already wishing I was back. Rina radiates a warm, healing energy, and is a complete joy to be around. Her yoga classes were the best I’ve ever had, mixing yoga with meditation, and super helpful insights (you will want to have a notebook and pen with you at all times!). And we had an incredible group of like minded people who completely made it for me. A wholesome, magical weekend and I can’t wait to go back. Thank you 🙏🏽❤️”

Vanessa O'Brien

“I decided to attend the autumn retreat after having a difficult year, like many of us have endured. It was one of the best experiences of my life. Rina was extremely welcoming and had so much knowledge and wisdom to offer. The yoga classes were tough at times but taught in a friendly, non judgemental way. Rina brings a sense of calm to the practice and you always felt like you get more out of yoga than just performing each posture. Rina is extremely knowledgable about the way you should treat your body through the way we eat, live and exercise. The whole experience for me was eye opening and I will definitely be going back again. I found that the group who attended were all like minded individuals, some of whom have now become friends of mine. It was a refreshing weekend of yoga, meditation, journalling, wholesome food, interesting conversations with new people and an education in life. A must for anyone who is looking for not only a relaxing retreat full of yoga, but also for a direction in where they’d like to go in the future. Thank you 🕉🙏🧡
Kiran Vernon

“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.”
Nina Edmond, Bristol

“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.”
Ryan Seaman, Producer & Writer, Los Angeles

“A warm and welcoming hug on arrival.  A time to stop, stand, share and dream our dreams with no plans for four blissfully peaceful and calming days. Yoga shared with genuine heart felt warmth, kindness, compassion and gentle encouragement. An awareness of wellbeing and mindfulness with healthy organic food prepared with love and generosity. Walking barefoot on wet grass and feeling the warm earth beneath our feet and sunshine on our faces. Experiencing the freedom to feel and not to think.”

Caroline Yolland

“Rina held a gentle space with a beautiful and strong presence through which she created a deep sense of care and nourishment for our minds, bodies and hearts.
The spiritual principles we talked about felt achievable and desirable and so were very easy to be inspired by. The time we spent together as a group was relaxed and the gentle focus on wellbeing allowed us to be aware of how we were feeling and connected to how others were feeling. The yoga was a wonderful balance between energising and restorative and it was interesting to learn more about the health and well-being benefits that each of poses have.
There was enough time to relax and reflect on your own but also lovely times of connection with the group with nice social things to do. For me it was an incredible and much needed time to really slow down and enjoy how good it feels to rest and relax. The space on the retreat allowed me reconnect with my desire to live in more harmony with the planet and other people and gave me permission to care for myself. I have been on other yoga retreats and none have been as inspiring. transformative and enjoyable as this one.”not to think.”

Sara Murry, London