
Peace With Darkness
I woke up remembering that darkness will always be here and that it’s not my role to judge it. I woke up remembering...

Dinacharya- daily routine
For many of us, this is a very challenging uncertain time, but the good news is that nature can provide...

4 Ways To Hack Your Nervous System
We all know that when our nervous system is overwhelmed, we find it hard to concentrate, feel inspired, and sleep...

4 Simple Ways to Support your Mental Health
In July I gave a talk about holistic approaches to mental health to a group of psychiatrists at London’s Chelsea and...

Mugwort is calling
The mother of dreams is calling you dreamers; find her. Mugwort (Artemisia) is anti-fungal; it can heal inflammation...

Be the best lover
I’ve been celebrating 47 turns around the sun dancing, writing, surrounded by beautiful, inspiring, wacky people,...

Summer Self-Love Diet
Do you find the term 'beach body' irritating? If you have a body and you are on the beach, then it’s a beach...

In Between Seasons
We are now at the Rutu Sandhi, or in-between seasons. In the northern hemisphere, it is on the Summer solstice, June...

What’s the Purpose of the Practices
Someone recently introduced me as a spiritual teacher. I really didn’t feel comfortable with that and without...

Four Core Values to Enhance Our Wellbeing
If we want to find true wellbeing, our values must match our actions, we don’t have to do it perfectly, but that’s the...

Moving from ‘me’ to ‘we’
In the summer I’ve declared that I’m leaving social media in the autumn, I even took a course ‘how to run a business...

Spring Liver Love
Spring is the best time to support our liver, activate the detoxification process and get rid of stagnation so we can...