I woke up remembering that darkness will always be here and that it’s not my role to judge it. I woke up remembering...

For many of us, this is a very challenging uncertain time, but the good news is that nature can provide...

We all know that when our nervous system is overwhelmed, we find it hard to concentrate, feel inspired, and sleep...

In July I gave a talk about holistic approaches to mental health to a group of psychiatrists at London’s Chelsea and...

The mother of dreams is calling you dreamers; find her. Mugwort (Artemisia) is anti-fungal; it can heal inflammation...

I’ve been celebrating 47 turns around the sun dancing, writing, surrounded by beautiful, inspiring, wacky people,...

Do you find the term 'beach body' irritating? If you have a body and you are on the beach, then it’s a beach...

We are now at the Rutu Sandhi, or in-between seasons. In the northern hemisphere, it is on the Summer solstice, June...

Someone recently introduced me as a spiritual teacher. I really didn’t feel comfortable with that and without...

If we want to find true wellbeing, our values must match our actions, we don’t have to do it perfectly, but that’s the...

In the summer I’ve declared that I’m leaving social media in the autumn, I even took a course ‘how to run a business...

Spring is the best time to support our liver, activate the detoxification process and get rid of stagnation so we can...