
Seasonal Sangha Four Core Values
If we want to find true wellbeing, our values must match our actions, we don’t have to do it perfectly, but that’s the...

Moving from ‘me’ to ‘we’
In the summer I’ve declared that I’m leaving social media in the autumn, I even took a course ‘how to run a business...

Spring Liver Love
Spring is the best time to support our liver, activate the detoxification process and get rid of stagnation so we can...

From Death to Rejuvenation
Death talks for Rejuvenation. I hope you are soaking up every bit of sunshine and experiencing more hope and...

Rutu Sandhi – In-between seasons
Spring in the air? We are now at the Rutu Sandhi, or in-between seasons. It is the time when we are transiting from...

Rejuvenate for your Dharma
Being in the service of others, connection and generosity is how we create wellbeing in the brain. We are social...

Five Ways to ‘Surf’ the Winter Blues
Winter darkness can support us in slowing down and going in but SAD (seasonal affective syndrome) can take us to...
Feminine Economy
I was shocked to read a statistic that estimated that between one-third to two-thirds of women now aged 25-55 will be...
Effective solution to addictions
Hi friends,How are we?We had a huge rise in addictions amid the pandemic.Addictions can manifest differently in...
Six Easy Tips on how to Cleanse
The protocol from ancient medicine systems, especially in Ayurveda, is you clean the body to help it do what it needs...

Simple Practice For Inner Peace
We can all do with a bit more contentment, inner peace, or what the yogis call ananda. Even people who...

Rutu Sandhi- Transitioning between seasons
Yesterday I went to visit my neighbour Jo, she’s an equine therapist. Apparently, her eighteen horses have been more...