Let’s talk helianthus tuberosus, commonly known as Jerusalem fartichoke đ because it’s so good for your gut health (recipe below).Jerusalem artichoke has nothing to do with Jerusalem and is not an artichoke (the taste is similar to the artichoke hearts)....
If you go for a walk in nature pick some hawthorn berries, itâs everywhere now. Recipes ideas are below. The hawthorn tree is from the rose family, itâs a fantastic heart tonic, high in antioxidants, anti-inflammatory, reduced blood pressure, slow heart...
Change your relationship with food by making it a ceremony If we slow down and bring reverence, attention and love to the food our relationship with food will change. We will experience less lust and more more…try it. Hereâs a deeply touching food prayer from...
⢠100 g brown sesame seeds ⢠1 tsp sea or mountain salt ⢠2 tsp Dulse Flakes, and kelp (optional) Roast the sesame seeds in a pan over medium heat until golden brown and fragrant. Stir frequently to prevent from burning, the sesame Leave to cool. If you choose to use...
Sustainable foods are essential to promote these days; millet is one of them! It grows quite quickly, and need only half the amount of water used for wheat and rice (4,000 litres are needed to produce ONE kilo of rice, mad right?!). It’s a seed (not a grain!),...
Superfoods Energy Balls Estimates 15 balls Ingredients  1 cup of porridge oat (use gluten free but itâs optional) 2 tbsp Superfoods Mix (you can now purchase it here) 2 tbsp maple syrup  3 tbsp almond butter  1 tsp melted ghee or coconut oil Pinch of sea...
2 medium eggs 110 g tahini paste (you can mix dark and light) 90 g almond flour 50 g coconut sugar 8 drops of stevia 1/2 tsp sea salt 1/2 tsp cinnamon (optional, though it will regulate your blood sugar) 80 g dark chocolate coarsely chopped or follow this link and...
I usually serve this slice on the second day of the Cleanse Retreats, everyone loves it! You can use different dry fruit and nuts, it’s really nice with pecans too. For decoration you can use seasonal edible flowers and some inulin (great prebiotic and looks...
I’ve noticed that I eat more processed crackers than I actually want to, so I came up with this SUPER easy, quick, gluten free, dairy free, high in protein deliciousness. Mine looks very rustic, but you can make them look neater if it’s your thing đ For...
