Wintery Jerusalem artichoke, chestnuts stew

Wintery Jerusalem artichoke, chestnuts stew

Let’s talk helianthus tuberosus, commonly known as Jerusalem fartichoke 😉 because it’s so good for your gut health (recipe below).Jerusalem artichoke has nothing to do with Jerusalem and is not an artichoke (the taste is similar to the artichoke hearts)....
Hawthorn, the love berry

Hawthorn, the love berry

If you go for a walk in nature pick some hawthorn berries, it’s everywhere now. Recipes ideas are below.  The hawthorn tree is from the rose family, it’s a fantastic heart tonic, high in antioxidants, anti-inflammatory, reduced blood pressure, slow heart...

FOOD PRAYER

Change your relationship with food by making it a ceremony If we slow down and bring reverence, attention and love to the food our relationship with food will change. We will experience less lust and more more…try it. Here’s a deeply touching food prayer from...

GOMACIO- JAPANESE SESAME SALT

• 100 g brown sesame seeds • 1 tsp sea or mountain salt • 2 tsp Dulse Flakes, and kelp (optional) Roast the sesame seeds in a pan over medium heat until golden brown and fragrant. Stir frequently to prevent from burning, the sesame Leave to cool. If you choose to use...
MILLET ALMOND PORRIDGE

MILLET ALMOND PORRIDGE

Sustainable foods are essential to promote these days; millet is one of them! It grows quite quickly, and need only half the amount of water used for wheat and rice (4,000 litres are needed to produce ONE kilo of rice, mad right?!). It’s a seed (not a grain!),...

VEGETABLE ADAPTOGENS BROTH

Regenerate Regenerate • 2 carrots chopped • 2 sticks of celery chopped • 1 clove garlic, minced • 1 tsp Regenerate Adaptogens Mix • 1.5 litres water • 1 tbsp miso paste • 1/2 tsp sea salt • 1/2 cup of dried shiitake mushrooms (optional but totally delicious) (Serves...

Superfoods Energy Balls

Superfoods Energy Balls Estimates 15 balls    Ingredients   1 cup of porridge oat (use gluten free but it’s optional)  2 tbsp Superfoods Mix (you can now purchase it here) 2 tbsp maple syrup   3 tbsp almond butter   1 tsp melted ghee or coconut oil  Pinch of sea...
Chocolate, tahini biscuits

Chocolate, tahini biscuits

2 medium eggs 110 g tahini paste (you can mix dark and light) 90 g almond flour 50 g coconut sugar 8 drops of stevia 1/2 tsp sea salt 1/2 tsp cinnamon (optional, though it will regulate your blood sugar) 80 g dark chocolate coarsely chopped or follow this link and...
Fruit and Nuts Protein Slice

Fruit and Nuts Protein Slice

I usually serve this slice on the second day of the Cleanse Retreats, everyone loves it! You can use different dry fruit and nuts, it’s really nice with pecans too. For decoration you can use seasonal edible flowers and some inulin (great prebiotic and looks...
Chickpea Crackers

Chickpea Crackers

I’ve noticed that I eat more processed crackers than I actually want to, so I came up with this SUPER easy, quick, gluten free, dairy free, high in protein deliciousness. Mine looks very rustic, but you can make them look neater if it’s your thing 🙂 For...