I teach holistic, yogic and ayurvedic lifestyle medicine to transform your health and bring harmony into your life. I have been offering retreats and mentoring programmes for the last two decades.

After a very demanding career as a TV news producer and a hectic social life, I was diagnosed with a hyperactive thyroid and type 1 Diabetes. I could never have imagined then that my health crisis would turn out to be a blessing.

I wanted to understand my illness, so I embarked on a pilgrimage of healing. I went to India to deepen my understanding of Ayurvedic medicine, meditation and the age-old laws of the mystic.

Then I wanted to learn how we can be more relational, with ourselves, and others so I’ve studies Relational Life therapy with Terry Real.

I studied intensively with US-based nutritionist Dr Gabriel Cousens and Ayurveda approach to mental health. I became convinced of the importance of two things: the healing power of food, and how lifestyle medicine is vital it is for our mental health.

I expanded on that knowledge by continuing to explore different shamanic, nature-base approaches to well-being in India, Africa, South America, and Europe.

My core message is that when we eat with the seasons and observe our natural circadian rhythms, we start to feel more balanced and connected. This is because when we align our lifestyle to lifeways, our nervous system calms down, our hormonal system regulates, and our immune system becomes more robust. We start to feel connected and more satisfied; we remember who we are and what we are part of and as a result, we are clear about what we came to share: our dharma and our purpose. (Check out bookretreats.com for more retreats).

Dharma is the loving arms of Mother Nature.
Dharma is all that nourishes, nurtures, and protects.
Dharma is the principle of interconnectedness, nature itself.