A 1-day intensive for women at a turning point to reset patterns, regain clarity, and move forward with structure.

In-person or online, this is a focused, immersive session designed to bring clarity, structure, and direction.

For women who need depth without a long-term commitment.

Sometimes, one day is enough to interrupt patterns and reset your direction.

This is a contained space to step out of the noise, assess what is not working, and create a clear way forward.

We work across body, mind, and direction.

You will:

• understand your current physical and emotional state
• identify what is keeping you stuck or depleted
• regulate key stress and behavioural patterns
• clarify what matters now and where you are going
• leave with a structured, practical plan

This is for you if you:

• feel overwhelmed, stuck, or burned out
• need clear structure for your body and mind
• are repeating patterns you cannot break alone
• are at a crossroads in life, work, or relationships
• want direct, grounded guidance

What is included:

• pre-session intake and reflection questionnaire
• 3-hour private session (4 hours total with a break)
• Ayurvedic constitution reading (dosha and guna)
• personalised lifestyle and rhythm plan
• emotional and psychological work
• purpose and direction clarity
• 7-day integration support (voice notes or WhatsApp)
• tailored herbal and lifestyle recommendations

Investment

£495

Paid in full or by arrangement.

Location and booking

I am based in Buckinghamshire. In-person sessions can be arranged locally in a quiet, suitable space.

Online sessions are also available.

To book or discuss availability, get in touch to arrange a date.