Winter is a time to strengthen the immune system, reflect, heal and find mental clarity.
Nurture yourself on a stunning English countryside retreat.

Over the weekend we will consider what wellbeing really is.

Rejuvenate, regenerate and cleanse your body and mind on a holistic retreat.
During the retreat we will prepare cooked and raw food and eat it together. We will also use delicious, nutrient-rich superfoods shakes.
You will be given vital, new information on nutrition, mineral supplements and superfoods.
You will learn a powerful breathing technique which alkalizes the body, supports and stimulates the liver and balances your emotions.
The package includes extended daily yoga sessions, guided meditations, woodland walks, accommodation, organic food and superfood shakes, and lifestyle and nutrition advice.
Treatments £55-65 an hour, One-on-One Coaching £65 an hour.
Arriving: Friday 4pm. Leaving: Sunday 3:30pm.
Prices: £295 (shared room), £395 (single occupancy), with a discount of £10 if booked a month or more in advance, or if you bring a friend.

To reserve your place, click the button below to pay a deposit of £165*, specifying the start date of the retreat you are booking for.
Please email me before you pay so we can make sure we have space for you!
For more info contact me: [sf_email][/sf_email] or call 07896 659902

Please specify Retreat date

* Deposit is refundable if cancellation notice is given with more than 2 weeks notice of the event, minus a £45 administration fee and is 100% non-refundable if cancellation is within 2 weeks of the event.

“Rina created a nourishing, calming space . I loved the balance of yoga, walking,  free time for thinking and reflecting, and cooking yummy food together. I considered myself someone who already knew a lot about healthy eating but I learnt a lot, and got fired up to learn more especially about superfoods after the retreat.” Teresa Fabian, financial advisor, London

“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, bird song filled, natural surroundings…. what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect ”
Nina Edmond