AUTUMN CLEANSE & REJUVENATION RETREAT
21st-23rd October 2022
West Lexham, Norfolk
3 pm Friday to 3 pm Sunday
1.25 hr from Kings Cross, see their website here
Autumn is a time for slowing down; the perfect time to nurture and restore your body and mind.
In this retreat you will deepen your yoga practice, exploring physical, mental and spiritual balance through movement and breath.
We will cook and eat together learning how food can nourish our bodies and balance our entire selves.
We will reconnect with nature and with our natural selves.
This retreat is suitable for anyone who would like to spend a weekend in nature; learning about wellbeing, healthy clean food and Yoga. Beginners are welcome as well as all ages.
Let yourself be nourished.
Let yourself go inwards and explore the places that need attention.
Let yourself acknowledge that this inner work is intrinsically linked to service beyond ourselves.
My retreats combine structure and space to just be; action and relaxation; opportunity for learning and reconnecting; opportunity for reflection.
We are excited to be able to source the vegetables from the organic biodynamic farm of West Lexham!
Nourishment is a core element of my work and the retreats include guidance and education of how you can use food to rejuvenate the self.
During our time together you will learn how to prepare superfood shakes, cook healthy delicious food, including chocolate and turmeric shots (all sugar, gluten, animal protein free).
Teaching yoga is a joy I have had the opportunity offer guidance on the mat for the last 13 years. During the retreats I offer supportive playful classes suited to beginners as well as those who have spent more time on a yogic path. The classes focus on the liver and lymphatic system meridians using vinyasa and restorative yoga, and breathing exercises to regenerate and support the nervous system. We will also look at companion breathing exercises to help alkalize the body and stimulate the liver function.
We will finish the sessions with meditation or Yoga Nidra, an ancient form of deep relaxation to set intention and release deep tensions.
You can read more about my style of yoga here
A Typical Day
08.30-09:00: Superfood shake
09.00-11.00: Morning breathwork, Vinyasa yoga & Yoga Nidra
11.30-13.30: Preparing and eating raw & cooked lunch
13.30-14.30: Silent walk, private consultation, treatment or just time to chill out
14.30-15:00: Tea & raw snack break
15.00-16.00: ‘Healing Living Kitchen’ class
16.00-17.00: More treatments to pamper yourself / free time
17.00-18.30: Restorative/Yin yoga & meditation class
18.30-20.00: Food preparation & delicious vegan meal
20.30-21.30: Yoga Nidra / meditation / movie
It is the perfect venue to unplug and give yourselves the gift of time together away from the bustle of day to day life.
Rooms: £455 shared quadruple, £555 shared twin, £675 single. Ensuite extra £45 per person. More details can be found here
To reserve your place, use the PayPal button to pay a deposit of £165:
* The deposit is refundable if cancellation notice is given with more than 2 weeks notice of the event, minus a £45 administration fee per person. The deposit is 100% non-refundable if cancellation is within 2 weeks of the event.