SPRING CLEANSE & REJUVENATION RETREAT
15th-18th April 2022
Waterperry House, Oxfordshire
A four-day retreat over the Easter weekend from Friday at 3pm until Monday at 3pm.
Spring is the perfect time for a cleanse, to boost the liver and to prepare the body and mind for rebirth and renewal.
The Retreat
Do you long to take time out from your day-to-day schedule to review your life and recharge your energy in a beautiful rural setting?
Would you like to undertake a safe and supportive cleanse and rejuvenation program to increase your mental and physical energy, led by highly experienced practitioners?
Would you like to be shown life ways you can put into practice to transform your health?
Join me this Spring for some restorative, nurturing time out.
Spring is the perfect time for a cleanse, to balance weight, to boost the liver and to prepare the body and mind for rebirth and renewal.
Nurture yourself on a four-day retreat in the stunning Oxfordshire countryside, held by highly experienced wellbeing practitioners.
In this retreat you will be guided on a gentle cleanse to nourish and rebalance your system, allowing you to return to yourself and feel lighter in mind and body.
The Spring retreat will be held by experienced facilitator Rina Golan and her carefully chosen practitioner team:
Gaiea Sanskrit is a sound artist and Sanskrit teacher, she will take us on a fun and profound devotional singing experience.
Farrah is a Singer, a Sound Healer. Her passion is to inspire others to heal themselves and make change. Farrah qualified as a Gong Practitioner at the College of Sound Healing, where she remains a member. She uses the healing power of frequencies, whether through her voice or instruments, to heal and bring balance.
Verity Owers, Integrative Counsellor MBACP (Accred), Specialising in bereavement support. Verity will be there to support and make sure we are comfortable with any discomfort.
The program will include daily yoga, meditation, delicious clean food sourced from Waterperry Gardens, sound healing, meditations, dancing and nature walks, all designed to support your process of transformation. All activities are optional – so you can choose to take part or rest.
This all-inclusive retreat is carefully structured to support your wellbeing:
We prepare the body, creating a safe container where we surrender and let go of behaviours and toxins that no longer serve us.
We undertake the cleanse, where the old version of ourselves dies, the part that has unconsciously learned unhealthy habits and ways of seeing ourselves.
We release karmic patterns or what we call in the West genetic patterns. We let go of the past and envision a new future for ourselves.
To get the full schedule please email me: info@rinagolan.co
Price: £595 shared twin, £695 single occupancy. All organic food, classes, activities and accommodations are included.
To sign up go to calendar page or email me and I will send you the the BAC’s details.
The Venue
Waterperry House is a stunning manor house surrounded by eight acres of beautifully landscaped ornamental gardens, a river and wildlife. During the retreat, there will be plenty of opportunities to explore the grounds, walk, meditate in the silent garden and enjoy the fresh air.
The retreat workshops will take place in large, comfortable and airy rooms in the house.
The bedrooms are simple and cosy, most with shared bathrooms.
The kitchen is spacious enough to accommodate our group if you want to be involved in the cooking.
The Accommodation
Shared rooms- £495 (4 people in a room) £595 (twin), £695 single occupancy. All rooms are shared bathrooms.
Plus a discount of £15 for retreats booked 6 weeks or more in advance
Bring a friend and get £20 discount each
Feel free to contact us for more details at info@rinagolan.co or click on the Paypal button below to secure your place.
To reserve your place, use the PayPal button to pay a deposit of £165:
* The deposit is refundable if cancellation notice is given with more than 2 weeks notice of the event, minus a £45 administration fee per person. The deposit is 100% non-refundable if cancellation is within 2 weeks of the event.
Rina set the tone of the retreat from the off, recommending a small community mind-set. She talked about the benefits of kindness, to ourselves and each other, which cemented the theme of the retreat.
I quickly went from cynical to open-minded and I’ll attribute that entirely to Rina. I don’t know if she realises how good she is! Intelligent, well-studied and well-travelled, Rina brought such a wealth of knowledge and understanding to the retreat. Her communication skills are first-class and she read the group and the individuals in it perfectly. Her views are based on years of study and experience and her set-up is one of real substance and integrity.
The information we were given as part of regular group discussions was brilliant, the Yoga and Meditation sessions were nothing short of enlightening (yes, I actually just wrote that!).
The sense of community Rina developed…it was such a beautiful space of kindness, completely lacking in ego or judgement, and you could see everyone starting to flourish and thrive among a bunch of people they only just met. This part, for me, was profound.
Immediately after the Autumn Cleanse I genuinely could not recall the last time I felt so energised and vital. A week later I’m calmer, happier and the approach to food and nutrition we experienced on the retreat has stayed with me. It’s had a huge impact on my Mum too, and her diet is quite transformed as she continues her journey to health whilst living with cancer.
In a nutshell (organic nuts, obviously 😉 I’d no idea it would end up being such a fundamental experience.
Thank you Rina!
“The retreat was simply a beautiful experience. I arrived stressed, heavy and unable to think straight. I left light, peaceful and clear. The style of yoga, healthy living and spiritual understanding I got from Rina was inspirational and matched by the love, energy and connection we felt as a group. I’ll take away great lessons and memories from these few days and look forward to the next one. “
