SPRING CLEANSE & REJUVENATION RETREAT

15th-18th April 2022


Waterperry House, Oxfordshire

 

A four-day retreat over the Easter weekend from Friday at 3pm until Monday at 3pm.

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  • Spring is the perfect time for a cleanse, to boost the liver and to prepare the body and mind for rebirth and renewal.

The Retreat

Do you long to take time out from your day-to-day schedule to review your life and recharge your energy in a beautiful rural setting?

Would you like to undertake a safe and supportive cleanse program to increase you mental and physical energy, led by highly experienced practitioners?

Would you like to be shown life ways you can put into practice to transform your health?

Join me this Spring for some restorative, nurturing time out.

 

Spring is the perfect time for a cleanse, to boost the liver and to prepare the body and mind for rebirth and renewal.

Nurture yourself on a four-day retreat in the stunning Oxfordshire countryside, held by highly experienced wellbeing practitioners.

In this retreat you will be guided on a gentle cleanse to nourish and rebalance your system, allowing you to return to yourself and feel lighter in mind and body.

The Spring retreat will be held by experienced facilitator Rina Golan and her carefully chosen practitioner team: a psychotherapist, dance teachers, sound healers, massage therapists, artists and nature lovers.

The program will include daily yoga, delicious clean food sourced from Waterperry Gardens, sound healing, meditations, dancing and nature walks, all designed to support your process of transformation. All activities are optional – so you can choose to take part or rest.

This all-inclusive retreat is carefully structured to support your wellbeing:

We prepare the body, creating a safe container where we surrender and let go of behaviours and toxins that no longer serve us.

We undertake the cleanse, where the old version of ourselves dies, the part that has unconsciously learned unhealthy habits and ways of seeing ourselves.

We release karmic patterns or what we call in the West genetic patterns. We let go of the past and envision a new future for ourselves.

Friday:

Preparation day, Life

5pm opening circle

5:30- 7:30 pm Yoga

7:45 Dinner

8:30 treatments /dancing

Saturday:

Elimination day, Death

8:30 am superfoods shake

9-11 am Yoga and mediation

11:00 food preparation

11:30 brunch

1 pm silent walk

2-3 resting time/ treatments

3 sound bath/mediattion

4-5 resting time

5-6:30 yin yoga

6:45- dinner

7:30 guided meditation

Sunday:

Rejuvenation day, Rebirth

8:30 am superfoods shake

9-11 Yoga and mediation

11:00 food preparation

11:30 brunch

1 pm silent walk

2-3 resting time/ treatments

3 lifestyle medicine talk

4-5 resting time

5-6:30 yin yoga

6:45- dinner

8pm Concert in the amphitheatre with musical artist Gaiea Sanskrit

And ceremony.

Monday:

Integration day

8:30 am superfoods shake

9-11 Yoga and mediation

11:00 food preparation

11:30 branch

1 pm silent walk

2 closing circle

 

Please note this schedule may be altered if needed.

Price: £495 – £655. All food, classes, activities and accommodations are included.

There is a discount of £15 if you book by Friday 4th March 2022.

To sign up go to calendar page or email me and I will send you the the BAC’s details.

The Venue

Waterperry House is a stunning manor house surrounded by eight acres of beautifully landscaped ornamental gardens, a river and wildlife. During the retreat, there will be plenty of opportunities to explore the grounds, walk, meditate in the silent garden and enjoy the fresh air. 

The retreat workshops will take place in large, comfortable and airy rooms in the house.

 The bedrooms are simple and cosy, most with shared bathrooms.

 The kitchen is spacious enough to accommodate our group if you want to be involved in the cooking.

 

The Accommodation

£495-£555 shared rooms, £655 single. All rooms are shared bathrooms. Feel free to contact us for more details at info@rinagolan.co or click on the Paypal button below to secure your place. 

To reserve your place, use the PayPal button to pay a deposit of £165:

* The deposit is refundable if cancellation notice is given with more than 2 weeks notice of the event, minus a £45 administration fee per person.
The deposit is 100% non-refundable if cancellation is within 2 weeks of the event.

“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.”
Nina Edmond, Bristol

Rina is a facilitator of consciousness. A wellness retreat with her helped me to reconnect with what actually matters in my life. After only a few days I’m feeling more established in myself, clear about the next steps to take, and inspired by all of it. A true gift. Thank you!”
Emily Glaser, Santa Fe

“Rina’s lighthearted and playful approach is balanced with a serious dedication to teaching that can help students of all levels deepen their practice.Her multidisciplinary approach and skillful instruction creates a strong connection between our experiences on the mat within the larger context of our lives. Rina is able to transmit the timeless wisdom from ancient spiritual traditions as well as get us up to date on the latest scientific research helping people achieve a modern and comprehensive understanding of our personal health and collective well being.” 
Ben Kappel, Louisiana

“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.”
Ryan Seaman, Producer & Writer, Los Angeles

“No other course or teacher has persuaded me to commit before but Rina’s style seriously over-delivers and exceeds expectation. It is difficult to know how best to describe her as she encapsulates so much but certainly she is a tremendously knowledgeable and inspirational source.”
Jessica Fallon, Bath

“The Easter weekend retreat was one of the best choices I’ve ever made.  It was my first ever yoga retreat, and I already know that it’s set the bar incredibly high.  Set against the backdrop of a stunning old farm that has been transformed into an eco retreat/holiday destination with the most amazing grounds – the weekend was a perfect balance of yoga, reflection, spiritual connection and delicious food.  Rina’s invitation was always there for us to take what we needed from the experience and for the rest to relax and rejuvenate.  This in turn brought out the best in all of us taking part, and I don’t think I’ve ever encountered such a big-hearted and open group as I did. I came back from the retreat feeling totally refreshed and knowing that I’d shared a unique journey.  Namaste, Rina.”
Alex Arlango, London