SUMMER DETOX RETREAT
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When it is warm, it is easier for the body to be in a detox process.
Rest, rejuvenate and regenerate on a beautiful eco country retreat.
Over the weekend we will consider what wellbeing really is.
We will learn about what is deficient in our western diet and how we can fix this through the food we eat and the lifestyle that we choose.
We will prepare both raw and cooked, delicious, nutrient-rich living food, organic whole foods and vegetable and fruit juices.
You will be given vital, new information on nutrition, minerals, supplements and superfoods and will learn a powerful breathing technique which alkalizes the body and helps to balance your endocrine system.
This package includes extended daily yoga sessions, guided meditations, silent woodland walks, nutritional and lifestyle advice, accomodation and all organic meals and superfood shakes.
Treatments £65 an hour, One-on-One Coaching £65 an hour.
Arriving: Friday 4pm. Leaving: Sunday 3:30pm.
Prices: £295 (shared room), £395 (single occupancy), with a discount of £10 if booked a month or more in advance.
To reserve your place, click the button below to pay a deposit of £165*, specifying the start date of the retreat you are booking for.
Please email me before you pay so we can make sure we have space for you!
For more info contact me: [sf_email]info@rinagolan.co[/sf_email] or call 07896 659902
* Deposit is refundable if cancellation notice is given with more than 2 weeks notice of the event, minus a £45 administration fee and is 100% non-refundable if cancellation is within 2 weeks of the event.
A Typical Day:
08.30: Superfood and green juice
09.00-11.30: Morning breathwork, yoga and meditation class
11.30-13.30: Preparing food and eating yummy raw and cooked vegan lunch together
13.30-14.30: Silent walk, time for private consultation, a treatment or just chill out
14.30: Tea and raw cake/raw chocolate break
15.00-16.00: Healing living kitchen class
16.00-17.00: More treatments to pamper yourself/ free time
17.00-18.30: Evening yoga and meditation class
18.30-20.00: Food prep and delicious meal
20.30-21.30: Yoga nidra/meditation/movie
“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.” Ryan Seaman, Producer and Writer, Los Angeles
“Rina created such a lovely warm and relaxing environment for our weekend retreat. The food was delicious and varied and I picked up lots of techniques and tips for healthy eating going forward. The yoga was both challenging and relaxing. It was great to meet some other lovely people, share experiences and feel uplifted through conversation. I came away from the weekend with a renewed and refreshed outlook on life, ready to embrace the year full of self love and excitement for what it may bring.” Frankie Hurst, London
“Rina ran a wonderful Cleanse retreat. It was extremely relaxing and I came away feeling light and lovely. She is very practical – you don’t have to come away with a complete change of mindset about how to live your life, but some practical tips about health and wellbeing that make a real difference. I highly recommend.” Clare F, Journalist, London
