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New Year PANCHAKARMA Retreat, INDIA 

Bespoke 7 to 14 day New Year

Panchakarma Retreat

Starts November 10th 2024

If you have always wanted to go through an authentic panchakarma- Ayurvedic detox and rejuvenation process, this is your opportunity.

 

Ayurvedic Centre, Karnataka, India

What is panchakarma? It is an Ayurvedic therapy that involves Pancha (five) karmas (treatments) that help cleanse the body of accumulated toxins with an aim to restore health and balance in the body and mind.

If you think that you’ve tried everything and you still struggle with weight, bloating, irregular blood sugar, hormonal imbalance, stress or mood swings, and you wish to restart your body, calm the mind and feel more like yourself again, this retreat is for you.

You will be treated by highly experienced Ayurvedic doctors and enjoy daily restorative yoga and meditation, private consultations, four-hand Ayurvedic treatments, cleansing meals and herbs- all needed to bring your body and mind back to physical, mental, and spiritual harmony.

In order to understand your needs, the appropriate length of stay (minimum 7 days, maximum 14 days) and if this program is suitable, please inquire first to arrange a free 30-minute consultation as soon as you can. The bookings are limited to 9 people. 

 

 

Single occupancy: £155 Shared twin £135 per day  

All rooms are en-suite

The price includes food, herbs, accommodation, two daily treatments, consultation with your doctor, check-in with me, yoga and meditation.

A deposit of £333 secures your place, with the balance to be paid in full 5 weeks before arrival. If you need to pay in instalments please get in touch.

Single occupancy: £155 Shared twin £135 per day

All rooms are en-suite

The price includes food, herbs, accommodation, two daily treatments, consultation with your doctor, check-in with me, yoga and meditation.

A deposit of £333 secures your place, with the balance to be paid in full 5 weeks before arrival. If you need to pay in instalments please get in touch.

OR

The Venue

The Ayurvedic centre is part of a complex with Ayurvedic studying.

We will stay in a lovely building with simple spacious rooms, all ensuite.

The environment is clean, calm and pleasant.

It’s 2.5 hours from Bangalore airport.

FOOD

You will receive three meals a day for most of the days.

This is a bespoke program, so your diet will change according to your body’s needs.

We will discuss the recommended food for you daily.

The food is south Indian dishes, relishes and vegetarian.

We will accommodate any special requirements you may have.

 

A TYPICAL DAY

Yoga & meditation

Breakfast 

Rest

1-hour Treatments 

Lunch

Walk, private consultation

Tea

Afternoon 30-minute treatment 

Rest

Breathing exercise 

Dinner 

Early night 

YOGA

Teaching yoga is such a joy! I have had the opportunity to offer guidance on the mat for the last two decades. 

During these retreat, the yoga sessions will be gentle and restorative to support the detoxification process, 

The classes focus on stimulating the liver and the lymphatic while focusing the mind and calming the nervous system. We will finish the sessions with meditation or Yoga Nidra.

THE INVESTMENT

Twin room (two single beds): £135 per night 
Single occupancy (one doubled bed): £155

• All rooms are en-suite

• The price includes accommodation, three meals a day, daily treatments, herbs, yoga, meditation, and a daily check-up with Rina, your doctors and your nurse 

• A deposit of £333 secures your place, with the balance to be paid in full 5 weeks before arrival

• Bring a friend and get a 5% discount each

Feel free to contact me for more details at info@rinagolan.co or call me on what’s app +447896659902

“I arrived feeling very battered working in a toxic work environment. I was flat physically and emotionally. I left feeling center, more connected to my core- my body feels strong and so much lighter. Thank you for the experience.”

Aimee King