Authentic Ayurveda & YOGA Longevity RETREAT

4 DAY LONGEVITY RETREAT

27–30 November 2025 | West Lexham, Norfolk

Ayurvedic Longevity Retreats guided by Vaidyas (experienced Ayurvedic practitioners)

27–30 November 2025 | West Lexham, Norfolk
Ancient wisdom, modern healing. Exclusive founding retreat experience.

This retreat is an invitation to pause, reflect, and restore before winter fully arrives.

West Lexham Manor, nr Kings Lynn, Norfolk, PE32 2QN

 

This retreat is an opportunity to pause, restore and realign. Over four days, you will:

  • Rejuvenate body and mind with authentic Ayurvedic practices

  • Experience yoga, meditation, breathwork and fire rituals for clarity and calm

  • Receive personal consultations to understand your mental and physical constitution

  • Enjoy nourishing Ayurvedic meals prepared with seasonal, organic produce from the gardens at West Lexham

  • Learn how Ayurveda prevents disease, supports metabolism and restores balance

  • Take-home daily practices for longevity and resilience

    Dr Aiswarya, an Ayurvedic vadya from Kerala, will be joining us. She will offer personalised treatments as part of your retreat package, guide you through a consultation to understand your unique constitution, and lead insightful talks on Ayurveda, longevity and balance.

This is not just another retreat. It is the first step in bringing authentic Ayurvedic Longevity Retreats, guided by senior Vaidyas, to the UK. These programmes of detox and rejuvenation are rooted in Rina’s 20 years of retreat experience and the lineage of Vaidyagrama Healing Village in India, combining ancient wisdom with the emotional and psychological support needed for modern Western lives. By joining, you become part of a founding circle helping to create a new approach to wellbeing in this country.

 

What You Will Receive

  • Daily yoga, meditation, breathwork, and fire rituals

  • Talks on Ayurveda, Panchakarma, and longevity practices

  • One-to-one Ayurvedic consultation with Ayurvedic practitioners 

  • Gentle Ayurvedic treatments such as Shirodhara and oil therapies (treatments list below)

  • Seasonal Ayurvedic meals prepared with organic produce from West Lexham’s gardens

  • Time in nature to reflect, reset, and renew

Investment

This retreat has two pricing options:

Standard Rate

  • Twin room (two single beds): £795 per person

  • Single occupancy (one double bed): £995

Ambassador Rate
As part of our founding ambassador circle, you are invited at a special reduced price:

  • Twin room (two single beds): £495 per person

  • Single occupancy (one double bed): £595

A deposit of £333 secures your place. Balance due by 21 October.

Book Your Place

OR

Make an Inquiry

The Venue

West Lexham is a 21-acre eco-retreat set in the Norfolk countryside. With treehouses, cabins, and bell tents, it combines comfort with sustainability. The gardens supply seasonal, organic produce, the lakes invite wild swimming, and the grounds are designed to restore nature and biodiversity. West Lexham holds reverence for the Earth and all life, perfectly aligned with Ayurveda’s principles of living in harmony with nature.

FOOD

Meals will be prepared with seasonal, local produce, much of it grown on the land at West Lexham. Cooking will follow Ayurvedic principles, using food as medicine to support digestion, balance, and rejuvenation.

YOGA and MEDITATION 

Rina has been teaching yoga for over two decades. Her classes are playful and supportive, suited to both beginners and experienced practitioners. Sessions blend hatha flow, yin, and restorative yoga to stimulate the liver and lymphatic system, calm the nervous system, and focus the mind. Each practice closes with meditation or Yoga Nidra, leaving you grounded and renewed.

AYURVEDA and PANCHAKARMA 

Through talks and interactive sessions, you will:

  • Learn the foundations of Ayurveda as lifestyle medicine
  • Explore the role of metabolism in health and disease
  • Understand Panchakarma: what it is, who it is for, and why it is the gold standard of Ayurvedic medicine
  • Discover practical longevity practices you can integrate at home

CLEANSING and REJUVENATION

 

Experience a taste of Panchakarma treatments, including Shirodhara, abhyanga oil massage, and nasya herbal therapy. These treatments support elimination, restore balance, and offer deep relaxation.

    CONSULTATIONS 

     

    • You’ll be guided through pulse reading, which helps you understand your constitution, and personalised advice to boost metabolism and restore balance

    Who is this for 

     

    This retreat is by invitation only, created for:

    • Wellness practitioners and Ayurveda enthusiasts

    • Influencers and media figures passionate about holistic living

    • Individuals seeking longevity, disease prevention, and rejuvenation

    It is a founding ambassador retreat, offered at a special reduced rate. Please take a look at the investment section below for details.

    Book ME IN

    THE INVESTMENT

    This retreat has two pricing options:

    The standard rate is open to all guests who wish to join the retreat and get incredible value for their investment.

    Ambassador rate is reserved for practitioners and individuals who can help us spread the word about Panchakarma UK. This could be through referring your clients, sharing in the media, or supporting us in another way that draws on your skills and networks.

    Standard Rate: 

    • Twin room (two single beds): £795 per person

    • Single occupancy (one double bed): £995

    Includes: 

    • Accommodation (en suite)

    • Organic Ayurvedic meals

    • Daily yoga, meditation, and breathwork

    • Morning fire rituals

    • Educational talks

    • Personal consultation with an Ayurvedic doctor (£150 value)

    • Consultation with Rina (£150 value)

    • Complimentary daily Nasya therapy

    • Complimentary 30-minute Ayurvedic massage

      Optional Upgrades (Standard Rate)

      • 75-minute full body massage for £75

      • 90-minute full body massage with Shirodhara for £95

       

      Ambassador Rate:
      As part of our founding ambassador circle, you are invited at a special reduced price:

      • Twin room (two single beds): £495 per person

      • Single occupancy (one double bed): £595

      Includes: 

      • Accommodation (en suite)

      • Organic Ayurvedic meals

      • Daily yoga, meditation, and breathwork

      • Morning fire rituals

      • Educational talks

      • Personal consultation with Ayurvedic doctor (£150 value)

      • Daily Nasya therapy

      Optional Upgrades (Ambassador Rate)

      • 75-minute full body massage for £75

      • 90-minute full body massage with Shirodhara for £95

      A deposit of £333 secures your place. Balance due by 21 October.

      Extras

      • Bring your dog for an additional £65

      Booking

        • A deposit of £333 secures your place *

        • Balance due by 21 October 2025

        • Check-in Thursday 4 pm, check-out Sunday 1 pm

      • Feel free to contact me for more details at info@rinagolan.co or call Sian on +44 7967300038

         

      If you feel you can help us in this way, please email info@rinagolan.co and tell us how you would like to contribute. Once confirmed, you will be eligible for the ambassador rate.

      * Deposits are non-refundable if canceled six weeks before arrival.

      Book ME IN

      AN INVITATION

      This is more than a retreat. It is the beginning of a new system of authentic healing, prevention, and longevity in the UK.

      By joining, you are helping to lay the foundations for physician-led Ayurvedic longevity retreats in England, in partnership with Vaidyagrama Healing Village in India, one of the world’s most respected centres of authentic Ayurveda. You are also supporting their charitable work, as 30 per cent of profits will go directly to ecological restoration and community health projects.

      You will leave with tools to strengthen your body and mind, insights into your constitution, and inspiration to share what you have learned. You will also know that your participation is part of something bigger: creating a more sustainable and holistic approach to health, rooted in authentic Ayurveda and adapted for our times.

      Spaces are limited to ensure a personal and immersive experience.

      Join us for four days of authentic Ayurveda, longevity, wisdom, and purpose in one of England’s most stunning eco-retreat venues. Be part of the founding circle of ambassadors bringing authentic longevity medicine to the UK.

      Read more about Panchakarma UK retreats here (LINK)

      SCHEDULE 

      Thursday – Arrival and Preparation

      • 4:00 pm – Check-in and settle into rooms

      • 4:15 pm Book your consultation

      • 5:00–6:00 pm – Opening circle

      • 6:00–7:00 pm – Gentle yoga and meditation

      • 7:15 pm – Dinner

      • 8:15 Treatments

      • 8:15 pm Book your consultation

        Friday – Longevity Foundations

      • 7:00-8:30 am Nasya

      • 7:30 am fire ceremony

      • 8:30–10:00 am – Yoga and meditation

      • 11:30 am – Ayurvedic brunch

      • Break- treatments, nasya therapy, walk in the gardens, journal

      • 12 pm Book your consultation

      • 1 pm Book your consultation

      • 2 pm Book your consultation

      • Treatments time 

      • 3:00–4:00 pm – Talk: Longevity and Metabolism – How Ayurveda prevents lifestyle disease

      • 4-5 pm Treatments 

      • 4 pm Book your consultation

      • 5:00–6:00 pm – Talk: Ayurvedic Nutrition – Eating for your

        constitution

      • 6 pm Treatments

      • 6:15 pm – Ayurvedic supper

      • 7/8 pm treatments 

      • 7 pm Book your consultation

        Saturday – Panchakarma and Vision

      • 7:00-8:30 am Nasya

      • 7:30 am fire ceremony

      • 8:30–10:00 am – Yoga and meditation

      • 11:30 am – Ayurvedic brunch

      • 12:30–3:00 pm Break- treatments, nasya therapy, walk in the gardens, journal

      • 12:30–3:00 pm – Treatment time 

      • 12 pm Book your consultation

      • 1 pm Book your consultation

      • 2 pm Book your consultation

      • 3:00–4:00 pm – Talk: What is Panchakarma and Rasayana? Ayurveda’s oldest protocol of detoxification and longevity

      • Break

      • 4 pm Book your consultation

      • 5:00–6:00 pm – Talk: The Vaidyagrama Vision – Healing, community and charity in India, and our collaboration in the UK

      • 6:15 pm – Ayurvedic supper (Dining room)

      • 7:30 pm – Singing circle

      • • 7 pm Book your consultation

      Sunday – Integration and Dharma

      • 7:00-8:30 am Nasya

      • 7:30 am fire ceremony

      • 8:30–10:00 am – Yoga and meditation

      • 11:30 am – Ayurvedic brunch

      • Closing circle: Longevity as Dharma – how to live well with purpose

      • 12:30 pm – Treatments 

      • 1:00 pm – Departure

      Treatments list (please book in advance)

      Marma Abhyanga

      It is a warm oil massage- typically using herbal oils suited to your dosha (body constitution): Vata (Air & Ether): To Relax, Pitta (Fire & Water): To Soothe, Kapha (Water & Earth): To Energise. It nourishes tissues (dhatus), improves circulation, removes toxins (ama), calms the nervous system, and lubricates joints.

      Shiro Abhyanga

      Means “head oil massage”, a traditional Ayurvedic therapy involving the gentle, rhythmic massage of the head, scalp, neck, and shoulders using warm herbal oils. It’s beneficial for balancing Vata and Pitta doshas, relieving stress, and rejuvenating the nervous system. To nourish and strengthen the scalp, hair, and sense organs. It has many benefits: Calms the mind and nervous system. Promote deep relaxation and mental clarity. Balance prana (vital life force) in the head region. Relieves headaches, eye strain, and neck/shoulder stiffness. Balances Vata dosha and pranic energy. Nourishes sense organs (eyes, ears, nose). Improves immunity and overall vitality

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      Mukha Abhyanga

      It is a facial oil massage using gentle, rhythmic strokes and stimulation of Marma points on the face and neck. it’s a therapeutic ritual that harmonizes mind, body, and emotions, promoting inner radiance as well as outer glow. Nourishes and tones facial tissues. Improves circulation and lymphatic drainage. Releases emotional tension held in facial muscles. Improves blood circulation → radiant complexion. Stimulates collagen and elasticity. Reduces puffiness, dark circles, and fine lines. Clears toxins and lymphatic stagnation. Enhances skin tone and texture.

      Pāda Abhyanga

      It is one of the most grounding and restorative Ayurvedic therapies. It is the Ayurvedic foot massage with warm herbal oil — a sacred self-care ritual that calms the nervous system, grounds Vata dosha, and nourishes the body through the Marma points located in the feet. Ayurveda describes the feet as the foundation of the body – “Pada eva pratistha shariram” -because they contain nerve endings and energy channels (nadis) connected to vital organs and the brain. Massaging them helps balance energy and promote full-body healing. Stimulates reflex zones linked to vital organs.

      “Rina created a wonderful nourishing space, and her yoga and meditation classes took me beyond my previous experience to a calm, warm and beautiful place in my mind whilst enabling me to make new shapes with my body. The food we cooked was delicious – I really did not know healthy food could be so incredible – and I learned a lot about feeding my body with the nutrients it craves to work best. The surroundings were divine and the group sessions supportive and illuminating. I left feeling refreshed and uplifted with my mind and body truly detoxed, relaxed and energised. I can really only describe the experience as magnificent. I am so grateful I went, it is probably the most positive thing I have done for myself in a very long time.”

      Lara Whyte, Journalist, London

      “I can only say it was a transformative experience. Rina shares her wisdom and experience in a down to earth, honest and open manner and the power of collective reflection is truly realised. I left feeling stronger, with more mental clarity and a sense of purpose. I can’t recommend this highly enough.”

      Dr Louise Atkins

      “The retreat was simply a beautiful experience. I arrived stressed, heavy and unable to think straight. I left light, peaceful and clear. The style of yoga, healthy living and spiritual understanding I got from Rina was inspirational and matched by the love, energy and connection we felt as a group. I’ll take away great lessons and memories from this few days and look forward to the next one.”

      Michael Brett

      “The retreat and the mentoring with Rina were a thought-provoking and life-changing weekend. Sorely needed for me. It was a pleasure to meet all the wonderful people. Thank you to Rina for curating such an amazing weekend with grace, kindness, wisdom and intelligence. Now, a few weeks later, I just feel more balanced and less manic and buffeted.”

      Miranda Marshal