Retreats

Invite more ease, satisfaction and nourishment into your life on one of my rejuvenating retreats.

Living in today’s modern world is taxing on our body & mind, many of our mental and physical imbalances are a result of a lifestyle that is not conducive to our wellbeing. 

On the retreats, you will learn practices that will support your everyday life, regulate your nervous system and your hormones, allow you to return to your centre and help you find satisfaction again. 

For the past two decades, I have had the pleasure of teaching, coaching and running wellness retreats. My all-inclusive retreats are carefully structured to support your wellbeing. 

You will be guided on a gentle detox to restart your system, with daily yoga and meditation sessions, nutrient dense food, and spending time in nature. 

My retreats combine structure and space to just be; the right balance between action and relaxation and opportunity for learning and time out for reflection. We gather each season to cleanse and rejuvenate the body, honouring each season’s benefits mentally and physically.

3 day Spring Cleanse Retreat

March 15th - 17th 2024

Price from £645*

4 day Spring Cleanse Retreat

March 29th - April 1st 2024

Price from £645*

3 day Summer Wellness Retreat

June 21st – 23rd 2024

Price from £645*

4 day Autumn Cleanse Retreat

September 13th - 16th 2024

Price from £645*

3 day Autumn Cleanse Retreat

October 18th – 20th 2024

Price from £645*

7 to 14 Days

Panchakarma Retreats 

Starts November 10th 2024

Price from £895*

“We were talking today about what an impact your retreat has had on us – particularly Abi. She has gained so much confidence and zest for life in the last 6 months, helped by fantastic GCSE results and really enjoying studying for her A Levels at our local 6th form college. We have also both stopped eating meat and are pescetarian (on our way to being vegetarian*;) winking). We are both feeling the health benefits and have much improved complexion, hair and nails. We have also been enjoying doing yoga”

Lara Joyce & Daughter

“Rina’s weekend detox retreat was an absolute breath of fresh air. The balance of invigorating morning yoga and a deeply restorative afternoon yin session fully satisfied my yoga cravings, whilst the exceptional juices, salads, soups and snacks all freshly prepared nourished me far more than expected. There was space within the weekend to snooze, read, walk and massage yet the best bit of all was that I left having learnt a lot about nutrition. Thanks to Rina bee pollen and chaga tea are now weekly staples and my body has never been happier!”

Alex Chayney

“Rina created a nourishing, calming space . I loved the balance of yoga, walking,  free time for thinking and reflecting, and cooking yummy food together. I considered myself someone who already knew a lot about healthy eating but I learnt a lot, and got fired up to learn more especially about superfoods after the retreat.”

Teresa Fabian, Financial Advisor, London

“Rina’s Spring Detox and yoga retreat was exactly what I needed; like minded individuals, discovering beautiful fresh healthy food (if you are feeling bored with your normal diet and uninspired walking around the supermarket, discovering these yummy foods is perfect), yoga with Rina (boy do I miss her yoga sessions, her narrative, pure love of the practice, knowledge and humour are unique) and peaceful walks in beautiful countryside. It was a real privilege to have a whole weekend dedicated to really looking after myself surrounded by amazing people. What an experience, thank you Rina and to everyone else that was there, a truly special group.”

Lindsay Whyte, Barrister, Bristol

“Rina created a wonderful nourishing space, and her yoga and meditation classes took me beyond my previous experience to a calm, warm and beautiful place in my mind whilst enabling me to make new shapes with my body. The food we cooked was delicious – I really did not know healthy food could be so incredible – and I learned a lot about feeding my body with the nutrients it craves to work best. The surroundings were divine and the group sessions supportive and illuminating. I left feeling refreshed and uplifted with my mind and body truly detoxed, relaxed and energised. I can really only describe the experience as magnificent. I am so grateful I went, it is probably the most positive thing I have done for myself in a very long time.”

Lara Whyte, Journalist, London

“Rina weaves a wonderful web of well-being, drawing on so many inspiring traditions around the world- be it Ayurvedic, Native American shamanism, or wisdom from African healing traditions. This makes her approach to teaching yoga and healthy eating truly unique, original and most of all enjoyable”

Joanna Webber, Bruton