At the beginning of the retreats, we always start with a shot of turmeric magic.
Recent studies show that aromatic-turmerone, a major bioactive compound of Curcuma, induces neural stem cell proliferation.
So this incredible anti-viral, antifungal root can also regenerate your brain, your liver, and lower inflammation.
3″ inch turmeric root
1/2” ginger root
2 drops of Stevia, or 1 tsp honey (if no vegans!)
2 cups of peppermint tea
Black pepper (to decorate)
1 Peeled lime
If it’s too strong you can top it up with water.
Sprinkle with black pepper (to increase absorption).