Turmeric shots

At the beginning of the retreats, we always start with a shot of turmeric magic.

Recent studies show that aromatic-turmerone, a major bioactive compound of Curcuma, induces neural stem cell proliferation.

So this incredible anti-viral, antifungal root can also regenerate your brain, your liver, and lower inflammation.

Serves two:

3″ inch turmeric root

1/2” ginger root

2 drops of Stevia, or 1 tsp honey (if no vegans!)

2 cups of peppermint tea

Black pepper (to decorate)

1 Peeled lime


If it’s too strong you can top it up with water.

Sprinkle with black pepper (to increase absorption).