Everyone talking about turmeric at the moment, well for a very good reason. Turmeric boost immunity, promotes digestive health, anti oxidants, anti viral, even antidepressants. It’s THE magic superfood in your kitchen, read- Turmeric is your best friend blog for more info.
You can make turmeric latte, what the yogis call golden milk with turmeric powder or the turmeric root (rhizome).
Turmeric Latte
1/2 tsp turmeric powder or 1 inch of finely grated turmeric root
1 cup milk of your choice or make fresh almond milk
1/2 cup of water
Pinch of grounded of black pepper
Honey or 3 drops of stevia (optional)
Cinnamon stick
1/2 tsp vanilla extract
Heat milk over low heat and add the turmeric powder. Bring to a boil and simmer for 10 minutes.
This will reduce milk to one cup. Turn off the heat and add the crushed black pepper.
You can add honey or stevia.
EnJoy x
