Almond milk

Almond milk

Almond milk is a great substitute to dairy milk, and in Ayurveda it's got Ojas qualities  (life-sustaining vitality that promotes immunity in the body). Personally I avoid if I can commercially sold almond milks  as they are full of synthetic chemicals that stress...

Wild blackberries and apple crumble

Wild blackberries and apple crumble

Gluten, sugar, soya free Mother Nature is so on it, she always provides us with balanced nutrients for the season. Right now the trees are full of scrumptious apples, and an abundance of blackberries. This recipe was inspired by a short walk in the beautiful wild...

Mint Orange Smoothie

Mint Orange Smoothie

  There's so much mint in the garden right now, so I had to find a way to use a lot of it. Try this smoothie to cool down the body, promotes digestion and, yes, it can even boost your brain. Bunch of mint 5 leaves of lemon varbena Half lime (peeled) 1 orange...

Roasted Seeds Chocolate Slice

Roasted Seeds Chocolate Slice

  1 cup of toasted sunflower seeds 1 tbsp raw organic cacao powder 3 tbsp raisins 3 chopped dates 2 tbsp melted cacao butter 2 tbsp melted coconut oil Pinch sea salt 1/2 tsp cinnamon powder 1 tsp vanilla 2 tsp honey/maple syrup 5 drop stevia (optional, but great...

Rhubarb, strawberry, coconut summer tart

Rhubarb, strawberry, coconut summer tart

This perfect summer pudding was inspired by Anna Jones recipe but I've put some magic ingredients to make it healthier and more summery (gluten, sugar, dairy free). Preheat the oven to 200 C. Place baking paper in 23cm cake tin. FOR THE CRUST 150 g coconut flour 30 g...

Thai style mung beans

Thai style mung beans

  Mung beans (or moong beans) used in ayurvedic detox for thousands of years. It's easy to digest (if soaked), alkalizing, high in protein, copper, vitamin K, vitamin C and anti oxidant. So if you want some grounding, beautifying dish that's the one: 150 gm mung...

Spring foraged Soup

Spring foraged Soup

Don’t you just love how nature provides us with exactly what we need at the right time?! In the spring, when our liver needs support and our body is ready to get rid of stagnation and kick off the detoxification process, nature provides us with my favourite superfood...

Wild Garlic Pesto

Wild Garlic Pesto

The smell of wild garlic is a herald of spring – and it reminds us that the liver can do with some wild garlic magic at this time of year. Pick freshly from February until April. Wild garlic usually grows in woods and damp places, usually next to or among bluebells....

Dreamy Green Sauce

Dreamy Green Sauce

  Half a bunch of coriander Half a bunch of parsley Half a bunch of mint 200 ml water 4 tbsp dark Tehini (sesame paste) 1/2 tsp sea salt A pinch of black pepper A pinch of cayenne chili 1 tbsp olive oil Juice of half a lemon...

Banana Pomegranate Ice cream

Banana Pomegranate Ice cream

  Banana Pomegranate Ice cream It's ice cream time! Here's a mega easy, nutritious recipe that is full of potassium and anti-oxidants. Ingredients: 3 frozen bananas 1 tbsp pomegranate powder 1 tsp vanilla A pinch of salt (sea/mountain) Simply blend all...

Cacao Maca Shake

Cacao Maca Shake

  Cacao Maca Shake We all crave chocolate because the unprocessed cacao is orgasmic. It contains the neurotransmitter dopamine which we release in orgasm. It also aids mental alertness, improves mood and helps with weight loss. Cacao has more magnesium than any...

Spring Strawberry Cashew Mousse

Spring Strawberry Cashew Mousse

    Spring Strawberry Cashew Mousse Nut base: 1 cup of pecan nuts 1/2 cup almond nuts 1/2 cup Medjul dates a pinch of sea salt Toast the pecans and macadamias for extra flavor (and to get rid of the enzyme inhibitors). Place in a food processor and pulse to...

Raw Apple Pear Crumble

Raw Apple Pear Crumble

Filling 3 apples, cored 3 ripe pears, cored 1 tablespoon maple syrup 2 tablespoons of cinnamon splash of lemon juice Pinch of sea salt 1/2 teaspoon vanilla essence Blend 2 apples and 1 pear with the maple syrup, cinnamon, vanilla and salt until pureed. Finely chop the...

Summer Detox Smoothie

Summer Detox Smoothie

  Summer Detox Smoothie 3 Dandelion leaf Handful spinach/coriander leaf Juice of half a lemon 1 Inch ginger 1 Tsp flax seeds 1 Green apple 3 Drop of stevia (optional) If you want a purple smoothie add 1 beetroot Blend all till smooth ❤...

Hazelnut Chocolate Spread

Hazelnut Chocolate Spread

  A little gift for the parents out there Chocolate Hazelnut Spread As opposed to Nutella free of monosodium glutamate, palm oil, dairy products and sugar 1.5 cups toasted hazelnuts/raw or the mixture of both ½ cup raw cocoa powder or unsweetened carob powder 5...

Kitchari Recipe

Kitchari Recipe

The Autumn is here and it's the perfect time to cleanse (not to detoxify). In Ayurveda it's a  Vata (air element) time of the year so it's recommended eating more food that will provide a 'grounding' energy like spices, root vegetable and dishes like Kitchari....

Protein Cleansing Smoothie

Protein Cleansing Smoothie

Protein Cleanse Smoothie: 1 banana cup of berries pinch of sea salt tbsp spirullina * 5 big kale leafs tbsp hemp seeds water ice mint High in antioxidant, iron, potassium, vitamins B, E and K, omega 3 and 6 fatty acids. all in one cup  * If you suffer from...

Chia & Berries Porridge

Chia & Berries Porridge

  Dear friends, I had to share with you my favourite new breakfast before I'm off to Brazil. A few of many nutritional properties Dr. Vladimir Vuksan discovered. 100 grams Chia has: * the highest known source of omega 3  (it contain as much omega 3 as 300 gm...

Raw Chocolate

Raw Chocolate

  Raw cacao is known as “The Food of the Gods and Goddesses”. High in Magnesium, Iron, Chromium, Tryptophan and Antioxidants. Magnesium is the most deficient major mineral in the Standard UK Diet(SUKD), over 80% of us are chronically deficient in Magnesium.  This...