There’s so much mint in the garden right now, so I had to find a way to use a lot of it.

Try this smoothie to cool down the body, promotes digestion and, yes, it can even boost your brain.

Bunch of mint

5 leaves of lemon varbena

Half lime (peeled)

1 orange (pilled and seeded)

1 tbsp honey (local is always better for you)

Pick of good salt (sea or Himalaya)

1 tsp Regenerate Superfood Mix

5 drops of stevia (a natural sweetener that regulates blood sugar)

Place in the blender for 2-3 minutes and serve.

You can keep in the fridge for 48 hours.

Cheers to life

Image of Bec, the fairy helper on the retreats

Full Moon Meditation

£39 and join as many as you like till January 2025

Let’s explore what is possible for us when we hold an intention to heal and grow together.

We will gather online every full moon to practice meditation and inquire about principles of wellness from the Vedic tradition as a sangha (community).

This invitation is to anyone who wants to explore what is possible for us when we commit to growing together, men, women, whether experienced meditators or not.

The purpose is to deepen our practice together and connect with the cycles of nature, and our own nature.

Dates:
November 27th 2023
December 27th 2023
January 25th 2024
February 24th 2024
March 25th 2024

Forest Dweller Course

Vanaprastha, the pre-menopause, and during-menopause stage of life.

January 13th, 20th and 27th, 2024, 10 am-12 pm, GMT, Online.

Your body is not betraying you, it’s just realigning to the new version of yourself.

I’ve been in that stage for a few years now. In the beginning, my body changed dramatically, my hormones were all over the place, I gained weight, had brain fog, I struggled with sleep and digestion, and I didn’t feel like myself anymore.

I hear the very same experiences from many of my clients, they feel exhausted.

Now that our pleasing hormone oestrogen is going down, we feel that we had enough of taking care of others while neglecting our own needs, we want to slow down and visit our inner forest more frequently.

If you feel that, know it will all pass you are just going through initiation.

Join me on a three-session course to learn about the third stage of life- vanaprastha, the forest dweller, as they call it in the Vedic/yogic tradition.

Feeling supported and seen is important at this point when things are coming to an end, and you are still in the unknown, not yet clear about the next stage of your life, what the mystics call the ‘tempering’ process.

I’ll closely guide you on how to nourish yourself, your body, your mind, and your soul to ensure you benefit from this stage while becoming a powerful force of wisdom.

Session 1, Nourishment

you will learn how to nourish your body and take care of your hormonal body so you feel and look well and avoid the imbalances women start to feel at this stage of life. We will cover physical practices and food that can support you.

Session 2 Mindset

You will learn ways to understand yourself more and your new needs, how to deepen your intimacy with the new version of you, and through that, receive the knowledge to find satisfaction again.

Session 3, Soulful

I’ll share ideas for practices, and meditations from mystic traditions to help you feel grounded while you follow the calling to be more still and to feel held while you are unbecoming so that you can come out from the other side freer to be your true self, unapologetically.

This course is for ALL women who want to understand more deeply the pre- and during-menopause stage of life.

We will gather on January 13th, 20th and 27th, 10 am-12 pm, GMT, Online.

Investment £180

Deposit £60

* you can pay in two instalments

What are you really hungry for?

Let’s talk about emotional eating.

December Tuesday, 19th from 7-8:20 pm GMT

For me being with the family is when I eat the most carbs, because sweet flavour is connected in our brain to breast milk, hence being nurtured.

We are all hungry for love, but it’s not going to be in the fridge

All the diets failed, therapy can over-dig in childhood stories, and the supplements just won’t do it.

It’s a real thing – addiction, and through connection, firstly, with ourselves, we can find compassionate ways to heal it.

Join us to explore ways to take another step or two towards healing or at least understanding how to restore your relationship with food.

The last 20 minutes for Q&A

A Christmas you can actually enjoy

December Saturday, 16th 10 am GMT

If you think you are enlightened, go to visit your family.

We are all so excited about the holiday period but for many *it turns into an exhausting experience – stressful financially, physically and mentally.

I hear from many clients how they dread Xmas; fear of falling out with family members; feelings that they are going back to old patterns they thought they’d healed; gaining weight and feeling low, even depressed.

In this one-hour session, I’ll share

Ways you can stay centred while being triggered

Manage stress and create time for rest

Ways to enjoy rich food while still feeling light

The last 20 minutes will be for Q&A.

Finding Sanity in Times of Madness

When we are bombarded with devastating information, we are constantly on our sympathetic nervous system, our digestive system slows down* and we forget what we believe, who we are and what our voice is in all the noise.

In the first hour, you’ll learn how to:

⎊ Regulate your nervous system.

⎊ Avoid Seasonal affective disorder (SAD)

⎊ Find hope amid the storm.

The last 20 minutes will be for Q&A.

Listen Recording Now

Six Week Package £690 – payable in full when you book online or in three instalments of £235

Six x weekly one-hour mentoring sessions via Zoom or Telephone

This is my shortest package as 40 days is the minimum time it takes our brains to create positive new habits.

In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.

We explore how to develop a healthy relationship with food – how to plan, shop, and shift to cleaner eating habits and a lifestyle supported by nourishing, delicious whole foods.

We create realistic routines for you so you can commit to this healthy way of being.

To book, go to my shop page or click here

Pay In Full

Pay In Installments

Email me to book your free call

Kind Words

“Overall, Rina has enabled me to get back in contact with my true self after 10 years of hibernation. My work started with Rina when I felt I’d really reached a full stop, I was lost and felt there was no one I could talk to. I am convinced this was one of the most important things I have done to help myself. Now I am energised, and revitalised, I’ve remembered who I am and have the confidence to work towards my truth. I don’t have the answers but I am happy that I am on the right path.”

Jodie Nabb, Oxford.