This is mega easy to make, high in fatty acids and protein and super delicious.
1 cup ragi ( *type of millet flour)
2 tbsp hemp protein
1 tbsp olive oil
1/4 cup water
In a bowl mix salt, millet flour, oil and hemp. Gradually stir in water. Mix well until it forms a doughy consistency.
Divide the dough into 5-7 balls.
Before you flatten the balls place a baking paper on the surface with a bit of water and use your hand or a rolling pin to lightly flatten each ball and then drench it with flour on both side.
Place it on a hot frying pan (no oil needed), cook it until it’s cooked, and then flip it over.
You can serve is with avocado or a pate’ with some veggies or next to a soup with butter and salt
* you can get Ragi in any Indian supermarket or online.