I had to share with you my favourite new breakfast before I’m off to Brazil.

A few of many nutritional properties Dr. Vladimir Vuksan discovered.

100 grams Chia has:

* the highest known source of omega 3  (it contain as much omega 3 as 300 gm salmon)

* more calcium than 3 cups of whole milk

* the iron equivalent of 3 cups of spinach

* the potassium content of 1 1/2 bananas

* as much as vitamin C as 7 oranges

Chia & Berries Porridge

Handful of chia

Cup of almond milk

3 drop of stevia (or maple syrup or xylitol)

1/2 cup sprouted buckwheat

Pinch of salt

1/2 tsp cinnamon

1/2 tsp vanilla extract

3 brazil nuts chopped

Berries/ banana/apple

Soak chia in almond milk for 15 minutes then mix all ingredients together

See you in the first week of Sep 2013 xx