Here’s a delicious autumnal recipe to boost digestion and feel nourished.
10-12 cooking apples (chopped into quarters)
Add 1 tbsp cinnamon powder
Cup of raisins
Pinch of salt
4 tbsp of coconut oil1/2 cups of broken roasted nuts for serving (optional)
Oat or dairy cream for serving Peel the apples with a potato peeler and slice out the cores, place them in the baking dish
Mix all ingredients together and even out the surface with the back of a tablespoon.
Then bake on a highish shelf in the oven for exactly 30-40 minutes (when the apples are golden).
This pudding is equally good served warm or cold – either way, it’s nice with some chilled pouring oat cream (or dairy cream).
Once cooled, it will keep in the fridge for 3 or 4 days.
Serve in a bowl with the cream of your choice.