Mix 1 tsp twice a day in warm nut milk or water
are powerful herbs that work to promote homeostasis and counteract the effects of stress in the body of all kinds. Adaptogens have been used for centuries in Chinese and Ayurvedic healing traditions to help the body and mind adapt to individual’s needs. A lot of knowledge about herbs in Europe was lost with the years so for now there are no European adaptogens we know about, luckily the Indians worshipped them and protected them for us.
Traditionally used to support respiratory health. Tulsi also known as Holy Basil is worshipped in India as a Goddess amongst herbs and used daily in ritual. good for anxiety and stress, Opens the heart and mind, inviting in spiritual and mental clarity. The antimicrobial properties make it highly effective in protecting our body from various infections. Counters physical stress from exertion, metabolic stress, psychological stress and even chemical stress from industrial pollutants and heavy metals. An exceptional herb that has earned the right to be called the Queen of Herbs.
A potent antioxidant with anti-inflammatory properties, which can prevent cell damage and help ward off chronic degenerative disease. Loaded with antioxidants and anti-inflammatory properties. Has a balancing effect on the immune system, circulation and digestion. Such a versatile herb, well respected and utilised as a ‘binder’, one that brings a formula together.
Helps us to adapt to the needs of the body, helping to support it and reduce negative changes during times of emotional and physical stress by strengthening the endocrine and nervous systems. A potent adrenal supportive tonic. In Sanskrit this means “the smell of the horse”, referring to both its unique smell and ability to increase strength. It can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. During the 7 weeks Cleanse we recommend you start taking this blend in the Rejuvenation Phase. Adaptogens are very beneficial to be integrated into your daily live as it can give support your body.