Superfood Mix + Adaptogen Mix + Rebalance Mix
21 day bundle
90 day bundle
£39 and join as many as you like till January 2025
Let’s explore what is possible for us when we hold an intention to heal and grow together.
We will gather online every full moon to practice meditation and inquire about principles of wellness from the Vedic tradition as a sangha (community).
This invitation is to anyone who wants to explore what is possible for us when we commit to growing together, men, women, whether experienced meditators or not.
The purpose is to deepen our practice together and connect with the cycles of nature, and our own nature.
Dates:November 27th 2023December 27th 2023January 25th 2024February 24th 2024March 25th 2024
Vanaprastha, the peri-menopause and menopause stage of life.
February 28th, March 6th and 13th, 7-9 pm, GMT, Online.
No, your body is not betraying you!
Women are in an evolutionary mismatch.
A mismatch between our lifestyle and our biology.
I’ve been in that stage for a few years now. In the beginning, my body changed dramatically; my hormones were all over the place, I gained weight, I had brain fog, I struggled with sleep and digestion, I lost a sense of purpose, and I didn’t feel like myself anymore.
I hear the same experiences from many of my clients, who feel exhausted.
Now that our pleasing hormone oestrogen is going down, we feel we have had enough of caring for others while neglecting our own needs; we want to slow down and visit our inner forest more frequently. If you feel that, know it will all pass. You are just going through initiation.
Join me on a three-session course to learn about the third stage of life- vanaprastha, the forest dweller, as they call it in the Vedic/yogic tradition.
Feeling supported and seen is essential when things are ending, and you are still in the unknown, not yet clear about the next stage of your life, what the mystics call the ‘tempering’ process. sYou will also learn ways to align your lifestyle with lifeways and nourish yourself, your body, mind, and your soul to ensure you benefit from this stage while becoming a powerful force of wisdom.
Session 1, Lifestyle practices
You will learn how to nourish your body and take care of your hormonal system so you feel and look well and avoid the imbalances women start to feel at this stage. We will cover nutrition, exercise and sleep patterns, weight loss, that can support you.
Session 2 Mental practices
It might feel at times like anxiety or depression, so it’s vital to understand your mental and biological needs. You will learn ways to understand yourself and your new needs, how to deepen your intimacy with the new version of you, and through that, receive the knowledge to find satisfaction again.
Session 3, Spiritual practices
As a form of initiation or the ‘dark night of the soul’, it’s important to go through it skillfully. I’ll share ideas for practices and meditations from mystical traditions to help you feel grounded. At the same time, you follow the calling to be more still and to feel held while you are unbecoming so that you can come out from the other side freer to be your true self, unapologetically.
This course is for ALL women who want to understand more deeply the pre- and during-menopause stages of life.
Three Wednesdays on February 28th, March 6th and 13th, 7-9 PM, GMT, live, online
(can be recorded).
Want to address you personal needs before and after the course? Add two mentoring sessions with me for only £180 instead of £240
‘When I hit 40, losing weight became impossible. I’m eating well, running, and practising yoga- all the stuff that used to work magic doesn’t work anymore.’
In the last two decades of mentoring and teaching in the field of well-being, I’ve been resisting talking about weight loss.
I felt that it was a way to shame women and keep them consumers, so my focus was to find physical, mental and spiritual satisfaction, and it still is, but as most of my clients MONTHLY GROUP MENTORING jANUARY 3RD 2024 3PM GMT 2 are women between 35 and 60 ish years old, I see a lot of struggle with losing weight.
I had the same experience when my hormones shifted, but I’m telling you, now that I’m 48, it’s not here to stay if you shift your mindset and lifestyle.
For women, the Shakti force, it’s essential that we feel good in our bodies; then, our mind is clear, and the soul is content. So let’s talk about balancing weight after 40.
In this FREE one-hour group mentoring session, you’ll learn what’s happening hormonally and how you can adjust your lifestyle to support you in losing weight and finding more mental balance. All our group mentoring sessions will start with a short meditation. Bring a pad and pen and an open mind.
I look forward to seeing you on January 3rd at 3 pm GMT.
December Saturday, 16th 10 am GMT
Six Week Package £690 – payable in full when you book online or in three instalments of £235
Six x weekly one-hour mentoring sessions via Zoom or Telephone
This is my shortest package as 40 days is the minimum time it takes our brains to create positive new habits.
In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.
We explore how to develop a healthy relationship with food – how to plan, shop, and shift to cleaner eating habits and a lifestyle supported by nourishing, delicious whole foods.
We create realistic routines for you so you can commit to this healthy way of being.
To book, go to my shop page or click here