Do you feel heavy, bloated, or disconnected from your body? Are you craving clarity, lightness, and a fresh start? The Five-Day Cleanse is a self-led online experience designed to restore energy, calm the nervous system, and support deep rejuvenation. You’ll receive daily videos with guidance, gentle yoga and meditation, seasonal recipes, and nourishing rituals to bring you back into rhythm. The programme is supported by a bundle of three organic herbal mixes for detoxification and renewal. You can choose the self-guided path or a bespoke option that includes a one-to-one consultation with Rina Golan to tailor the cleanse to your constitution and current needs
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5-Day Seasonal Online Cleanse
5-DAY AYURVEDIC CLEANSE & REJUVENATION
A gentle online cleanse designed to support digestion, energy, mental clarity, and nervous system balance through food, herbs, movement, meditation, and daily rituals.
Since 2021, thousands of people have completed this programme and experienced greater lightness, improved digestion, better sleep, increased energy, and healthier daily habits.
IMPORTANT
SELF-GUIDED CLEANSE + FORMULA BUNDLE — £149
This is the option available for purchase through this page.
✓ Full 5-Day Cleanse Programme
✓ Lifetime access to all videos and materials
✓ Preparation, Elimination & Rejuvenation Guides
✓ Organic Cleanse Formula Bundle
Simply add to cart below and complete checkout.
BESPOKE CLEANSE WITH RINA — £295
Includes everything in the Self-Guided Cleanse, plus:
✓ One 60-minute private consultation with Rina Golan
✓ Personalised dietary and lifestyle recommendations
✓ Constitution-based guidance
✓ Individual support throughout your cleanse
To book the BESPOKE CLEANSE, please email info@rinagolan.co
Scroll down for full programme details, herbal formulas, and participant testimonials.
Reconnect
Chaga Mushroom
1 Bag £29.00 / 3 Bags £79.00
Mix 1 tsp/I chunk with 1.5 cups water, bring to boil & simmer for 10 mins 2-3 x per week