Do you feel heavy, bloated, or disconnected from your body? Are you craving clarity, lightness, and a fresh start? The Five-Day Cleanse is a self-led online experience designed to restore energy, calm the nervous system, and support deep rejuvenation. You’ll receive daily videos with guidance, gentle yoga and meditation, seasonal recipes, and nourishing rituals to bring you back into rhythm. The programme is supported by a bundle of three organic herbal mixes for detoxification and renewal. You can choose the self-guided path or a bespoke option that includes a one-to-one consultation with Rina Golan to tailor the cleanse to your constitution and current needs
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5-Day Online Cleanse
Feeling sluggish, bloated, or lack of motivation?
Invest 2-3 hours a day in your physical and mental well-being you’ll get:
Rejuvenating 5-day meal plan
7 short videos: with routines, yoga, and inspiring ideas to move from dis-ease to ease.
Some of the cleanse benefits:
* improve digestion
* boost immunity
* improve mental clarity
* supports weight loss
* balance hormones
* reduces inflammation
* establish healthy eating habits
* reset in body mind and soul
Community (Sangha) cleanse
✔︎One to One Session (For people outside UK, community live online meeting 7-8 PM GMT).
✔︎5- day cleanse recipes and video inline course
✔︎Organic cleanse formulas bundle
5-Day Seasonal Online Cleanse
5-DAY AYURVEDIC CLEANSE & REJUVENATION
A gentle online cleanse designed to support digestion, energy, mental clarity, and nervous system balance through food, herbs, movement, meditation, and daily rituals.
Since 2021, thousands of people have completed this programme and experienced greater lightness, improved digestion, better sleep, increased energy, and healthier daily habits.
IMPORTANT
SELF-GUIDED CLEANSE + FORMULA BUNDLE — £149
This is the option available for purchase through this page.
✓ Full 5-Day Cleanse Programme
✓ Lifetime access to all videos and materials
✓ Preparation, Elimination & Rejuvenation Guides
✓ Organic Cleanse Formula Bundle
Simply add to cart below and complete checkout.
BESPOKE CLEANSE WITH RINA — £295
Includes everything in the Self-Guided Cleanse, plus:
✓ One 60-minute private consultation with Rina Golan
✓ Personalised dietary and lifestyle recommendations
✓ Constitution-based guidance
✓ Individual support throughout your cleanse
To book the BESPOKE CLEANSE, please email info@rinagolan.co
Scroll down for full programme details, herbal formulas, and participant testimonials.
Brain Mix
Re-Wire Brain mix
£29 for one or £79 for three bags of 125 gm
Mix 1 tsp with warm water or nut milk 1 x per day
Daily Live Mentoring Including Cleanse Formula Bundle And Cleanse Package
Was £240 Now £185
1:1 Mentoring
2 Sessions
Purushartha- course recordings and two one to one mentoring session
Option one : Order the four recordings and get Free two 1:1 mentoring for £240 (you save £200)
Option two : order just the recordings for £89 (originally £240)
This course is for anyone who wants to bring fulfilment and a sense of purpose to their lives
Re-Wire
Brain mix
1 Bag £33.00 / 3 Bags £89.00
Mix 1 tsp with warm water 1 or 2 times per day
Rebalance
Women adaptogens mix
1 Bag £33.00 / 3 Bags £79.00
Mix 1 tsp with warm water or nut milk 1 x per day
Reconnect
Chaga Mushroom
1 Bag £29.00 / 3 Bags £79.00
Mix 1 tsp/I chunk with 1.5 cups water, bring to boil & simmer for 10 mins 2-3 x per week
Regenerate
Superfood Mix
1 Bag £55.00 / 3 Bags £155.00
Mix 1 tsp with warm nut milk, water or apple juice each morning