Hi, so happy you made it here.

After 15 years experience of holding Seasonal Cleanse & Rejevenation Yoga Retreats and supporting others on their path to wellbeing. I’ve wanted to create a virtual experience that will be simple but deeply nourishing, a step-by-step cleanse in the comfort of your home. Not only so you can experience the benefit of this program like: boosting your immunity and metabolism, raising your energy levels, and increase your mental clarity, but also that you’ll know that it’s possible to integrate some of those routines in your daily life.

I can’t promise that this program will heal diseases but I can promise it will alleviate the experience of ease.

FREE 5 Day Virtual Cleanse Online Retreat

This Cleanse Package has everything you need to feel confident to cleanse and rejuvenate your body and it’s FREE.
What you get:

Seven videos with plenty of practical information, routines and inspirations
Guided meditation
Yoga session
Daily recipes PDFs
Shopping list

WINTER COMMUNITY 5 DAY CLEANSE WITH DAILY LIVE CHECK-IN ON ZOOM

JANUARY 8TH-12TH JOIN THE FACEBOOK GROUP HERE

Watch the retreat trailer here

There’s a group forming to go through

WINTER COMMUNITY 5 DAY REJUVENATION RETREAT

JANUARY 29th-February 2nd FOR MORE DETAILS email me at info@rinaolan.co

You also have the opportunity to order the Cleanse & Rejuvenation Organic Formulas Package (Superfoods Mix, Adaptogens Mix & Chaga Mushrooms Tea) to support your experience and your body.
I am sharing this formula that I have been using for many years with amazing results. I have only included the best quality organic herbs, free from bacteria, heavy metals, and grown with love and respect by independent businesses.
Plus for each package sold we will plant a tree for TreeSisters in your name.
We have a limited supply of the formulas so please order it as soon as you can.

You can order the Package today for £89 instead of £109
+ £5 p&p to UK addresses
for postage to other parts of the world, please contact me info@rinagolan.co

– PDFs –

Cleanse & Rejuvenation Formulas Package PDF

Preparation PDF

Elimination PDF

Rejuvenation PDF

Download

– Organic Cleanse & Rejuvenation Formulas Package –

Organic Cleanse Formulas Package
Superfood Mix + Adaptogen Mix + Chaga Mushroom Tea

£89

Superfood Mix
Chlorella • Maca • Chia • Cinnamon • Ginger
250g

£55

Adaptogen Mix
Tulsi • Ashwaganda • Ginger
150g

£28

Wild-harvested Scottish
Chaga Mushroom Tea
100g

£26

– Videos –

Preparation: Watch this video at least a week before you start the cleanse to prepare yourself mentally and physically for the 5 days cleanse. Please watch it again on the first day of the cleanse to make sure you have all the information needed to make sure you feel well informed and supported.

Daily Routine: In this video you will learn about dinacharya, the ayurvedic practice of daily routines. Working with circadian rhythm will help you to feel more balance and vibrant.

Emotional Side of the Cleanse (Bonus video): This short video will give you simple ways to ’surf’ the emotions if they arise.

Yoga:
The five Tibetans is a beautiful sequence to help you feel invigorated when you need extra boost or to calm you down before bed.
If you have lots of energy you can practice each exercise 21 times.
If you feel low in energy try 10-12 times each exercise.
Note: if you choose 10 times, then all five exercises need to be 10 times.
Plus, make sure you leave at list 5 minutes at the end for relaxation laying down on your back.

Guided Meditation:
In this meditation you will connect with the body through stillness.

Closing the Cleanse:
This video will show you how to integrate all that you learned and will give you ideas on how to create a lifestyle that is more conducive for your wellbeing.

How to use the formulas

Aftercare wellness coaching

If you feel inspired to have the support you need to achieve long-lasting results physically and mentally and integrate realistic routines that will align you with the cycles of nature to bring you closer to balance so you can become the person you most want to be (and avoid the tendency to swing from detox to retox).

More information on my coaching here.

To book your free 20 minutes session email me: info@rinagolan.co

Let’s start!

Medical Disclaimer

The opinions and/or information presented on the website are in no way intended as medical advice or as a substitute for medical treatment and as a material condition of this agreement, you agree not to use such opinions or information in this manner. This information should only be used in conjunction with the guidance, care, and approval of your physician. Consult your physician before beginning any diet, nutrition, or fitness plan, including any offered through the websites. Nothing herein is intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health care provider if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being

”I feel lighter, more focused, my sleep has improved and I’m eating mindfully. It has given me the opportunity to reset my eating habits and make much wiser choices. The recipes you provided are delicious and I will keep using them. I felt supported by the superfood mix and adaptogens. I learned so much! Daily rituals that have improved my day to day life. It’s the day after the cleanse, I’m full of energy, eating wisely and full of inspiration and excitement for life.”

Jodie Nabb

“One of the most essential life skills that we could learn. I have my energy back, and the rest will flow. Deep gratitude”

Aya Kobayashi

“For years now I have wanted to join one of Rina’s retreats but for various reasons have been unable to. I saw the space Rina was bringing for an online retreat and wanted to learn a little more about the Ayurvedic approach. So I ordered my superfood mix, adaptogen herbs, chaga & I was ready to go! Little did I expect the experience to be so well timed for me and so nurturing…
I am writing this in 2020. So far a very different year to any other most of us worldwide have ever experienced. It has sent me to a place of quiet contemplation, calibration and realignment (this place can be very disorientating). And whilst in this place, the retreat has gently guided my focus back to my healing. My attention is so often outward, and in recent weeks, for me personally has become neglectful. So thank you Rina for giving me ‘permission’ to continue toward my highest purpose. The focus on restoration, rejuvenation and nurture has brought me somewhere much closer to ‘home’. Thank you.”

Jamie Linegar

Full Moon Meditation

£39 and join as many as you like till January 2025

Let’s explore what is possible for us when we hold an intention to heal and grow together.

We will gather online every full moon to practice meditation and inquire about principles of wellness from the Vedic tradition as a sangha (community).

This invitation is to anyone who wants to explore what is possible for us when we commit to growing together, men, women, whether experienced meditators or not.

The purpose is to deepen our practice together and connect with the cycles of nature, and our own nature.

Dates:
November 27th 2023
December 27th 2023
January 25th 2024
February 24th 2024
March 25th 2024

Forest Dweller Course

Vanaprastha, the pre-menopause, and during-menopause stage of life.

January 13th, 20th and 27th, 2024, 10 am-12 pm, GMT, Online.

Your body is not betraying you, it’s just realigning to the new version of yourself.

I’ve been in that stage for a few years now. In the beginning, my body changed dramatically, my hormones were all over the place, I gained weight, had brain fog, I struggled with sleep and digestion, and I didn’t feel like myself anymore.

I hear the very same experiences from many of my clients, they feel exhausted.

Now that our pleasing hormone oestrogen is going down, we feel that we had enough of taking care of others while neglecting our own needs, we want to slow down and visit our inner forest more frequently.

If you feel that, know it will all pass you are just going through initiation.

Join me on a three-session course to learn about the third stage of life- vanaprastha, the forest dweller, as they call it in the Vedic/yogic tradition.

Feeling supported and seen is important at this point when things are coming to an end, and you are still in the unknown, not yet clear about the next stage of your life, what the mystics call the ‘tempering’ process.

I’ll closely guide you on how to nourish yourself, your body, your mind, and your soul to ensure you benefit from this stage while becoming a powerful force of wisdom.

Session 1, Nourishment

you will learn how to nourish your body and take care of your hormonal body so you feel and look well and avoid the imbalances women start to feel at this stage of life. We will cover physical practices and food that can support you.

Session 2 Mindset

You will learn ways to understand yourself more and your new needs, how to deepen your intimacy with the new version of you, and through that, receive the knowledge to find satisfaction again.

Session 3, Soulful

I’ll share ideas for practices, and meditations from mystic traditions to help you feel grounded while you follow the calling to be more still and to feel held while you are unbecoming so that you can come out from the other side freer to be your true self, unapologetically.

This course is for ALL women who want to understand more deeply the pre- and during-menopause stage of life.

We will gather on January 13th, 20th and 27th, 10 am-12 pm, GMT, Online.

Investment £180

Deposit £60

* you can pay in two instalments

What are you really hungry for?

Let’s talk about emotional eating.

December Tuesday, 19th from 7-8:20 pm GMT

For me being with the family is when I eat the most carbs, because sweet flavour is connected in our brain to breast milk, hence being nurtured.

We are all hungry for love, but it’s not going to be in the fridge

All the diets failed, therapy can over-dig in childhood stories, and the supplements just won’t do it.

It’s a real thing – addiction, and through connection, firstly, with ourselves, we can find compassionate ways to heal it.

Join us to explore ways to take another step or two towards healing or at least understanding how to restore your relationship with food.

The last 20 minutes for Q&A

A Christmas you can actually enjoy

December Saturday, 16th 10 am GMT

If you think you are enlightened, go to visit your family.

We are all so excited about the holiday period but for many *it turns into an exhausting experience – stressful financially, physically and mentally.

I hear from many clients how they dread Xmas; fear of falling out with family members; feelings that they are going back to old patterns they thought they’d healed; gaining weight and feeling low, even depressed.

In this one-hour session, I’ll share

Ways you can stay centred while being triggered

Manage stress and create time for rest

Ways to enjoy rich food while still feeling light

The last 20 minutes will be for Q&A.

Finding Sanity in Times of Madness

When we are bombarded with devastating information, we are constantly on our sympathetic nervous system, our digestive system slows down* and we forget what we believe, who we are and what our voice is in all the noise.

In the first hour, you’ll learn how to:

⎊ Regulate your nervous system.

⎊ Avoid Seasonal affective disorder (SAD)

⎊ Find hope amid the storm.

The last 20 minutes will be for Q&A.

Listen Recording Now

Six Week Package £690 – payable in full when you book online or in three instalments of £235

Six x weekly one-hour mentoring sessions via Zoom or Telephone

This is my shortest package as 40 days is the minimum time it takes our brains to create positive new habits.

In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.

We explore how to develop a healthy relationship with food – how to plan, shop, and shift to cleaner eating habits and a lifestyle supported by nourishing, delicious whole foods.

We create realistic routines for you so you can commit to this healthy way of being.

To book, go to my shop page or click here

Pay In Full

Pay In Installments

Email me to book your free call

Kind Words

“Overall, Rina has enabled me to get back in contact with my true self after 10 years of hibernation. My work started with Rina when I felt I’d really reached a full stop, I was lost and felt there was no one I could talk to. I am convinced this was one of the most important things I have done to help myself. Now I am energised, and revitalised, I’ve remembered who I am and have the confidence to work towards my truth. I don’t have the answers but I am happy that I am on the right path.”

Jodie Nabb, Oxford.