My Mentoring offers you the opportunity to:

Profoundly transform your health

Make lasting lifestyle changes

Regulate your nervous hormonal system 

Balance you weight 

Heal addiction, depression and insomnia 

Find your unique and authentic gifts, your dharma

Learn ways to find satisfaction in your everyday life 

“Rina’s calm and containing presence has helped me through a very difficult time in my life. She is so knowledgeable on multiple levels about menopause, life stages, healing and how to navigate this important stage of life. I am so grateful for the time I have spent with Rina and I feel so much better for it. 
I wrote a list of the things I wanted to achieve in the three months of the mentoring journey, and I’ve accomplished all of them.”
Lucy Robertson-Rotchie, psychotherapist, London

6 WEEK WELLNESS MENTORING PACKAGE

In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.

3 MONTH WELLNESS MENTORING PACKAGE

We take a deep dive into your life, help you break habits, develop healthy new ones, uncover your joy and unearth your unique talents.

Inspired to bring more well-being into your workplace?
I also offer bespoke corporate wellness consultancy. Email me at info@rinagolan.co to find out how I can help your team to thrive.

Kind Words

“Working with Rina on one-to-one sessions and attending her retreats have had an incredibly positive impact on my wellbeing and outlook on life. Rina has a wealth of knowledge and is very insightful. She is clearly passionate about helping people and creating a positive environment, demonstrated by the supportive community she has built and continues to build upon. I find that in every conversation we have, I learn something new and look at a situation from a different angle with a toolkit that makes me feel excited and empowered. I couldn’t recommend working with Rina more highly. ”

Tanya Etheridge, Barrister, London. 

Kind Words

“Rina has taught me endless ways of improving my hotel and my own lifestyle and wellbeing. Nothing that leaves you hungry or feels like an effort to do. I have made so many tiny little healthy changes to my day because of this knowledgeable and wise lady. I am happier and healthier as a result of many privileged days with Rina.”

Chloe Gibbs, Eco Hotel Owner, Brazil