My Wellness Mentoring offers you the opportunity to:

profoundly transform your health
make lasting lifestyle changes
regulate your nervous system
regenerate your body – feel and look younger
balance you weight
strengthen your immune system
boost your self-esteem and confidence
learn ways to find satisfaction in your everyday life
find your unique and authentic gifts, your dharma

6 WEEK WELLNESS MENTORING PACKAGE

In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.

3 MONTH WELLNESS MENTORING PACKAGE

We take a deep dive into your life, help you break habits, develop healthy new ones, uncover your joy and unearth your unique talents.

EMAIL ME TO BOOK YOUR FREE CALL

Inspired to bring more well-being into your workplace?

I also offer bespoke corporate wellness consultancy. Email me at info@rinagolan.co to find out how I can help your team to thrive.

Kind Words

“Working with Rina on one-to-one sessions and attending her retreats have had an incredibly positive impact on my wellbeing and outlook on life. Rina has a wealth of knowledge and is very insightful. She is clearly passionate about helping people and creating a positive environment, demonstrated by the supportive community she has built and continues to build upon. I find that in every conversation we have, I learn something new and look at a situation from a different angle with a toolkit that makes me feel excited and empowered. I couldn’t recommend working with Rina more highly. ”

Tanya Etheridge, Barrister, London.

Kind Words

“Rina has taught me endless ways of improving my hotel and my own lifestyle and wellbeing. Nothing that leaves you hungry or feels like an effort to do. I have made so many tiny little healthy changes to my day because of this knowledgeable and wise lady. I am happier and healthier as a result of many privileged days with Rina.”

Chloe Gibbs, Eco Hotel Owner, Brazil

Six Week Package £690 – payable in full when you book online or in three instalments of £235

Six x weekly one-hour mentoring sessions via Zoom or Telephone

This is my shortest package as 40 days is the minimum time it takes our brains to create positive new habits.

In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.

We explore how to develop a healthy relationship with food – how to plan, shop, and shift to cleaner eating habits and a lifestyle supported by nourishing, delicious whole foods.

We create realistic routines for you so you can commit to this healthy way of being.

To book, go to my shop page or click here

Pay In Full

Pay In Installments

Email me to book your free call

Kind Words

“Overall, Rina has enabled me to get back in contact with my true self after 10 years of hibernation. My work started with Rina when I felt I’d really reached a full stop, I was lost and felt there was no one I could talk to. I am convinced this was one of the most important things I have done to help myself. Now I am energised, and revitalised, I’ve remembered who I am and have the confidence to work towards my truth. I don’t have the answers but I am happy that I am on the right path.”

Jodie Nabb, Oxford.

Three Month Package £1950 – payable in full when you book or in three monthly instalments of £655
Includes: 12 x weekly one-hour mentoring sessions via Zoom or Telephone

To bring profound change recommend my Three Month package.
It includes all the benefits of the Six Week package but allows us more time to imbed long lasting benefits. We take a deep dive into your life, help you break habits, develop healthy new ones, uncover your joy and unearth your unique talents.
Finding your dharma or purpose will bring you lasting inner peace and you will feel vibrant and fulfilled.

My Mentoring packages can be bought in combination with my herb mixes.
Go to the Shop page to buy bundles.

Let’s start with a free introductory 20-minute call to ensure that my style of mentoring is right for you.
From there, we’ll plan a package that suits you. I can also advise you on which herb mixes to buy

Pay In Full

Pay In Installments

Email me to book your free call

Kind Words

“I met Rina whilst attending one of her retreats in October 2020. Lockdown had taken its toll, like for many, and I had suffered a trauma in my past, which resurfaced at this time. I also realised that I had a life purpose, which I wasn’t yet fulfilling as I didn’t know how.

Rina’s voice is very calming, and I never felt like I was being rushed through our meetings. Her ability and technique of gently driving you to let go of the mind and feeling the emotion in your body was brilliant. Over the 12 weeks I felt safe and nurtured and was able to express myself completely knowing that I was not being judged. Rina taught me how to focus on the things that mattered to me the most, as well as using my strengths to challenge my weaknesses, which would help me on my path. I was encouraged to journal every day – one of the best things anyone can ever do. It’s like releasing everything off your chest and somehow you can see and think more clearly.

Therapy worked for me as an individual, but it only helped my mind, it didn’t deal with the emotions held deep within my body. This is where Rina helped me, and I will always be grateful for that. If anyone has the pleasure of working under Rina’s guidance, you will not regret it. It’s a journey well worth taking.

You will see things in yourself that you never thought were there, through the care of Rina’s nurturing voice, her techniques and most of all open-hearted love you will go back to who you always were, if not better!

Thank you

Kiran Sagoo, London

Full Moon Meditation

£39 and join as many as you like till January 2025

Let’s explore what is possible for us when we hold an intention to heal and grow together.

We will gather online every full moon to practice meditation and inquire about principles of wellness from the Vedic tradition as a sangha (community).

This invitation is to anyone who wants to explore what is possible for us when we commit to growing together, men, women, whether experienced meditators or not.

The purpose is to deepen our practice together and connect with the cycles of nature, and our own nature.

Dates:
November 27th 2023
December 27th 2023
January 25th 2024
February 24th 2024
March 25th 2024

Forest Dweller Course

Vanaprastha, the pre-menopause, and during-menopause stage of life.

January 13th, 20th and 27th, 2024, 10 am-12 pm, GMT, Online.

Your body is not betraying you, it’s just realigning to the new version of yourself.

I’ve been in that stage for a few years now. In the beginning, my body changed dramatically, my hormones were all over the place, I gained weight, had brain fog, I struggled with sleep and digestion, and I didn’t feel like myself anymore.

I hear the very same experiences from many of my clients, they feel exhausted.

Now that our pleasing hormone oestrogen is going down, we feel that we had enough of taking care of others while neglecting our own needs, we want to slow down and visit our inner forest more frequently.

If you feel that, know it will all pass you are just going through initiation.

Join me on a three-session course to learn about the third stage of life- vanaprastha, the forest dweller, as they call it in the Vedic/yogic tradition.

Feeling supported and seen is important at this point when things are coming to an end, and you are still in the unknown, not yet clear about the next stage of your life, what the mystics call the ‘tempering’ process.

I’ll closely guide you on how to nourish yourself, your body, your mind, and your soul to ensure you benefit from this stage while becoming a powerful force of wisdom.

Session 1, Nourishment

you will learn how to nourish your body and take care of your hormonal body so you feel and look well and avoid the imbalances women start to feel at this stage of life. We will cover physical practices and food that can support you.

Session 2 Mindset

You will learn ways to understand yourself more and your new needs, how to deepen your intimacy with the new version of you, and through that, receive the knowledge to find satisfaction again.

Session 3, Soulful

I’ll share ideas for practices, and meditations from mystic traditions to help you feel grounded while you follow the calling to be more still and to feel held while you are unbecoming so that you can come out from the other side freer to be your true self, unapologetically.

This course is for ALL women who want to understand more deeply the pre- and during-menopause stage of life.

We will gather on January 13th, 20th and 27th, 10 am-12 pm, GMT, Online.

Investment £180

Deposit £60

* you can pay in two instalments

What are you really hungry for?

Let’s talk about emotional eating.

December Tuesday, 19th from 7-8:20 pm GMT

For me being with the family is when I eat the most carbs, because sweet flavour is connected in our brain to breast milk, hence being nurtured.

We are all hungry for love, but it’s not going to be in the fridge

All the diets failed, therapy can over-dig in childhood stories, and the supplements just won’t do it.

It’s a real thing – addiction, and through connection, firstly, with ourselves, we can find compassionate ways to heal it.

Join us to explore ways to take another step or two towards healing or at least understanding how to restore your relationship with food.

The last 20 minutes for Q&A

A Christmas you can actually enjoy

December Saturday, 16th 10 am GMT

If you think you are enlightened, go to visit your family.

We are all so excited about the holiday period but for many *it turns into an exhausting experience – stressful financially, physically and mentally.

I hear from many clients how they dread Xmas; fear of falling out with family members; feelings that they are going back to old patterns they thought they’d healed; gaining weight and feeling low, even depressed.

In this one-hour session, I’ll share

Ways you can stay centred while being triggered

Manage stress and create time for rest

Ways to enjoy rich food while still feeling light

The last 20 minutes will be for Q&A.

Finding Sanity in Times of Madness

When we are bombarded with devastating information, we are constantly on our sympathetic nervous system, our digestive system slows down* and we forget what we believe, who we are and what our voice is in all the noise.

In the first hour, you’ll learn how to:

⎊ Regulate your nervous system.

⎊ Avoid Seasonal affective disorder (SAD)

⎊ Find hope amid the storm.

The last 20 minutes will be for Q&A.

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