Live online sessions 
Wednesdays: June 3rd, 10th, 17th, 24th 2026
Time: 6:30-8 pm GMT

As we enter our 40s, we enter a form of initiation. Hormonal changes begin to shift how you feel, what you can tolerate, and how you want to live. This transition is not brief. It unfolds over years, and without structure, it creates confusion, exhaustion, and disconnection. The way you have been living, the pace you have been holding, the roles you have carried, and the way you have given your energy freely, to the point of exhaustion, start to feel unsustainable. 

In a way, the journey to menoPause is ‘forcing’ you to care for yourself in a new way; a safe container and structure will allow you to pause.  

YOU ARE UNBECOMING. 

Financially, there is a need to create stability differently. Not just in terms of income, but in your relationship with money, your nervous system, and how you respond to pressure and responsibility. There is a need to regulate your nervous system and create a structure that allows you to feel supported and stable in how you live and make decisions.

Sexually, there is a shift in your relationship to desire. Libido may change, but more importantly, your connection to pleasure and intimacy needs to be understood differently. What you have been doing out of habit, expectation, or duty may no longer feel attractive.

How you show up in the world, your purpose and roles begin to shift. Now there is a call to look at what else is there for you. What are your values? What brings you alive? How do you want to express yourself?

Alongside all of this, there is a deeper need for meaning. 

There is a shedding that happens here. A form of identity built around roles, responsibilities, and what you thought you knew about yourself begins to fall away. It can feel like a loss, because something is ending. 

This is where many women feel lost or disconnected. It is also where something new begins; if there is structure to move through, transformation is possible. 

Our work together is grounded in the understanding that your needs are shifting across four core areas:

Stability – how you hold yourself financially, food, and emotionally
Desire – how you relate to sexuality, pleasure, and creative energy
Release-  what you are ready to let go of
Direction- how you choose to live and move forward

The Midlife Reset is a structured 30-day mentorship where you work through these areas in a grounded, practical way. You are not just learning about them, you are applying them to your life, seeing where things are no longer working, and making changes that reflect who you are becoming.

What you will get

→ 4 live sessions with direct guidance
→ Clear weekly focus across lifestyle, mindset, and purpose
→ Daily audio lessons for 21 days
→ An intimate community of women moving through this alongside you
→ Practical tools to stabilise your energy and decisions
→ Structured reflection to recognise your patterns
→ Ongoing guidance across the 30 days
→ A contained group space for accountability

What we move through

Week 1 –  Stability (Artha)
Money, nervous system, nourishing routines (food, sleep, movements)

Week 2 – Desire (Kama)
Sexuality, pleasure, creative energy

Week 3 – Purpose (Dharma)
Clarity on what matters and what comes next

Week 4 – Merging (Moksha)
Letting go of roles and identities to realise the self

How do the sessions work? Each session includes:

Short, focused teaching
Guided reflection
Live processing and pattern recognition
Clear direction for the week ahead

This group mentorship is for women after 40 who:

Feel a shift, but don’t have a safe container to explore how to move through it
Feel that the way they have been living is no longer sustainable
Feel ready to look honestly at themselves and allow the changes to transform them 

Price: £450 Click here to pay: (LINK) 

Places are limited to ten.

Paying in two instalments is possible. Please get in touch at info@rinagolan.co (CO)