Six Weeks Wellness Mentoring Package

 

Six x weekly one-hour mentoring sessions via Zoom or Telephone. This is my shortest package as 40 days is the minimum time it takes our brains to create positive new habits. In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment. We explore how to develop a healthy relationship with food – how to plan, shop, and shift to cleaner eating habits and a lifestyle supported by nourishing, delicious whole foods. We create realistic routines for you so you can commit to this healthy way of being.

Kind Words

“Overall, Rina has enabled me to get back in contact with my true self after 10 years of hibernation. My work started with Rina when I felt I’d really reached a full stop, I was lost and felt there was no one I could talk to.  I am convinced this was one of the most important things I have done to help myself. Now I am energised, and revitalised, I’ve remembered who I am and have the confidence to work towards my truth. I don’t have the answers but I am happy that I am on the right path.”

Jodie Nabb, Oxford