The Forest Dweller Course 


Vanaprastha, the peri-menopause and menopause stage of life.  

February 28th, March 6th and 13th, 7-9 pm, GMT, Online. 


No, your body is not betraying you!

Women are in an evolutionary mismatch.

A mismatch between our lifestyle and our biology. 


I’ve been in that stage for a few years now. In the beginning, my body changed dramatically; my hormones were all over the place, I gained weight, I had brain fog, I struggled with sleep and digestion, I lost a sense of purpose, and I didn’t feel like myself anymore. 

I hear the same experiences from many of my clients, who feel exhausted. 

Now that our pleasing hormone oestrogen is going down, we feel we have had enough of caring for others while neglecting our own needs; we want to slow down and visit our inner forest more frequently. If you feel that, know it will all pass. You are just going through initiation.


Join me on a three-session course to learn about the third stage of life- vanaprastha, the forest dweller, as they call it in the Vedic/yogic tradition. 

Feeling supported and seen is essential when things are ending, and you are still in the unknown, not yet clear about the next stage of your life, what the mystics call the ‘tempering’ process. sYou will also learn ways to align your lifestyle with lifeways and nourish yourself, your body, mind, and your soul to ensure you benefit from this stage while becoming a powerful force of wisdom.


Session 1, Lifestyle practices 

You will learn how to nourish your body and take care of your hormonal system so you feel and look well and avoid the imbalances women start to feel at this stage. We will cover nutrition, exercise and sleep patterns, weight loss, that can support you. 


Session 2 Mental practices 

It might feel at times like anxiety or depression, so it’s vital to understand your mental and biological needs. You will learn ways to understand yourself and your new needs, how to deepen your intimacy with the new version of you, and through that, receive the knowledge to find satisfaction again. 


Session 3, Spiritual practices 

As a form of initiation or the ‘dark night of the soul’, it’s important to go through it skillfully.         I’ll share ideas for practices and meditations from mystical traditions to help you feel grounded. At the same time, you follow the calling to be more still and to feel held while you are unbecoming so that you can come out from the other side freer to be your true self, unapologetically. 


This course is for ALL women who want to understand more deeply the pre- and during-menopause stages of life. 

Three Wednesdays  on February 28th, March 6th and 13th, 7-9 PM, GMT, live, online

(can be recorded). 

Investment £180

Want to address you personal needs before and after the course? Add two mentoring sessions with me for only £180 instead of £240