Finding Sanity in Times of Madness 

 

 
When we are bombarded with devastating information, we are constantly on our sympathetic nervous system, our digestive system slows down* and we forget what we believe, who we are and what our voice is in all the noise. 
 
In the first hour, you’ll learn how to:
⎊ Regulate your nervous system.
⎊ Avoid Seasonal affective disorder (SAD)
⎊ Find hope amid the storm.
 
 The last 20 minutes will be for Q&A.