A Christmas you can actually enjoy 

December Saturday, 16th 10 am GMT

 

 
If you think you are enlightened, go to visit your family.
 
We are all so excited about the holiday period but for many *it turns into an exhausting experience – stressful financially, physically and mentally. 
I hear from many clients how they dread Xmas; fear of falling out with family members; feelings that they are going back to old patterns they thought they’d healed; gaining weight and feeling low, even depressed.
 
In this one-hour session, I’ll share
🎄 Ways you can stay centred while being triggered
🎄 Manage stress and create time for rest
🎄 Ways to enjoy rich food while still feeling light
 The last 20 minutes will be for Q&A.