FOOD PRAYER

Change your relationship with food by making it a ceremony If we slow down and bring reverence, attention and love to the food our relationship with food will change. We will experience less lust and more more…try it. Here’s a deeply touching food prayer from...

GOMACIO- JAPANESE SESAME SALT

• 100 g brown sesame seeds • 1 tsp sea or mountain salt • 2 tsp Dulse Flakes, and kelp (optional) Roast the sesame seeds in a pan over medium heat until golden brown and fragrant. Stir frequently to prevent from burning, the sesame Leave to cool. If you choose to use...
MILLET ALMOND PORRIDGE

MILLET ALMOND PORRIDGE

Sustainable foods are essential to promote these days; millet is one of them! It grows quite quickly, and need only half the amount of water used for wheat and rice (4,000 litres are needed to produce ONE kilo of rice, mad right?!). It’s a seed (not a grain!),...

VEGETABLE ADAPTOGENS BROTH

Regenerate Regenerate • 2 carrots chopped • 2 sticks of celery chopped • 1 clove garlic, minced • 1 tsp Regenerate Adaptogens Mix • 1.5 litres water • 1 tbsp miso paste • 1/2 tsp sea salt • 1/2 cup of dried shiitake mushrooms (optional but totally delicious) (Serves...

Superfoods Energy Balls

Superfoods Energy Balls Estimates 15 balls    Ingredients   1 cup of porridge oat (use gluten free but it’s optional)  2 tbsp Superfoods Mix (you can now purchase it here) 2 tbsp maple syrup   3 tbsp almond butter   1 tsp melted ghee or coconut oil  Pinch of sea...
Chocolate, tahini biscuits

Chocolate, tahini biscuits

2 medium eggs 110 g tahini paste (you can mix dark and light) 90 g almond flour 50 g coconut sugar 8 drops of stevia 1/2 tsp sea salt 1/2 tsp cinnamon (optional, though it will regulate your blood sugar) 80 g dark chocolate coarsely chopped or follow this link and...