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Recipes

Coriander and Pine Nut Spread

Coriander is a fantastic liver tonic. It helps with detoxification, is rich in immune-boosting antioxidants, and lower inflammation. 100 gm fresh coriander 2 fresh green chilli pepper 2 cloves of garlic 1 tsp salt 1/4 cup olive oil 1/4 cup of water 1/2 cup toasted...

No Bake Pistachio Truffle Cake 

For the base1 cup pistachio kernel  1 cup gluten-free oats 10 dates  1/2 tsp salt 4 tbsp coconut oil  Pulse everything in a food processor until a soft dough forms.  Place a baking sheet on a 6-inch plate or baking tray and press the dough, create...

Turmeric shots

At the beginning of the retreats, we always start with a shot of turmeric magic. Recent studies show that aromatic-turmerone, a major bioactive compound of Curcuma, induces neural stem cell proliferation. So this incredible anti-viral, antifungal root can also...

Wintery Jerusalem artichoke, chestnuts stew

Let's talk helianthus tuberosus, commonly known as Jerusalem fartichoke 😉 because it's so good for your gut health (recipe below).Jerusalem artichoke has nothing to do with Jerusalem and is not an artichoke (the taste is similar to the artichoke hearts). It is from...

Hawthorn, the love berry

If you go for a walk in nature pick some hawthorn berries, it’s everywhere now. Recipes ideas are below.  The hawthorn tree is from the rose family, it’s a fantastic heart tonic, high in antioxidants, anti-inflammatory, reduced blood pressure, slow heart...

FOOD PRAYER

If we slow down and bring reverence, attention and love to the food our relationship with food will change. Here’s a deeply touching food prayer from the Dagara people of Burkina Faso. We give gratitude to the spirit of the earth who have held sacred the seeds Who has...

GOMACIO- JAPANESE SESAME SALT

• 100 g brown sesame seeds • 1 tsp sea or mountain salt • 2 tsp Dulse Flakes, and kelp (optional) Roast the sesame seeds in a pan over medium heat until golden brown and fragrant. Stir frequently to prevent from burning, the sesame Leave to cool. If you choose to use...

MILLET ALMOND PORRIDGE

Sustainable foods are essential to promote these days; millet is one of them! It grows quite quickly, and need only half the amount of water used for wheat and rice (4,000 litres are needed to produce ONE kilo of rice, mad right?!). It's a seed (not a grain!),...

VEGETABLE ADAPTOGENS BROTH

Regenerate Regenerate • 2 carrots chopped • 2 sticks of celery chopped • 1 clove garlic, minced • 1 tsp Regenerate Adaptogens Mix • 1.5 litres water • 1 tbsp miso paste • 1/2 tsp sea salt • 1/2 cup of dried shiitake mushrooms (optional but totally delicious) (Serves...

Superfoods Energy Balls

Estimates 15 balls    Ingredients   1 cup of porridge oat (use gluten free but it’s optional)  2 tbsp Superfoods Mix (you can now purchase it here) 2 tbsp maple syrup   3 tbsp almond butter   1 tsp melted ghee or coconut oil  Pinch of sea salt   ...