If we want to find true wellbeing, our values must match our actions, we don’t have to do it perfectly, but that’s the commitment. At the core of my work, I follow the four foundations of Dharma (read this blog, it’s not the kind of dharma you think). Nourish We...

In the summer I’ve declared that I’m leaving social media in the autumn, I even took a course ‘how to run a business without social media. Then a friend said to me: You’ve said that you want to move from ‘me’ to ‘we’, does leaving social media serve you or the...

Spring is the best time to support our liver, activate the detoxification process and get rid of stagnation so we can feel more active and energetic. If there are imbalances in our liver energy, liver symptoms can flare. Symptoms such as migraine headaches, hay fever,...

Death talks for Rejuvenation. I hope you are soaking up every bit of sunshine and experiencing more hope and inspiration. The world can feel overwhelming sometimes and many spiritual traditions suggest that befriending death is how we can feel fully alive. So at our...

Spring in the air? We are now at the Rutu Sandhi, or in-between seasons. It is the time when we are transiting from winter to Spring.  Nature has patience and we too benefit from gradual, gentle changes rather than sudden ones, which can affect our nervous system...

Being in the service of others, connection and generosity is how we create wellbeing in the brain. We are social creatures and we thrive when our actions can benefit others. That's what I mean when I say dharma. When we create a lifestyle that supports rejuvenation:...

Winter darkness can support us in slowing down and going in but SAD (seasonal affective syndrome) can take us to emotional dark places too. It's true that we produce less serotonin and more melatonin over the winter, which basically means that we are still...