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4 Simple Ways to Support your Mental Health

In July I gave a talk about holistic approaches to mental health to a group of psychiatrists at London’s Chelsea and Westminster hospital, according to the four foundations of rejuvenation. I feel that it's relevant now as we emerge out of collective trauma after the...

Mugwort is calling

The mother of dreams is calling you dreamers; find her. Mugwort (Artemisia) is anti-fungal; it can heal inflammation in the digestive system, support fat assimilation, calm the nervous system and release the untamed parts of us. It’s been used in many cultures for...

Be the best lover

I’ve been celebrating 47 turns around the sun dancing, writing, surrounded by beautiful, inspiring, wacky people, incredible food and art in gorgeous Tuscany 🌻Finally, I can say that I have become my dream loverand I wish to share a few things I’ve learned on...

Summer Self-Love Diet

Do you find the term 'beach body' irritating? If you have a body and you are on the beach, then it’s a beach body.There is a lot of pressure to look like what our society calls ‘models of beauty’. However, this is basically the not fully developed body of an average...

In Between Seasons

We are now at the Rutu Sandhi, or in-between seasons. In the northern hemisphere, it is on the Summer solstice, June 21st that we are transitioning from spring to summer. Nature has patience and we too benefit from gradual, gentle changes rather than sudden ones,...

What’s the Purpose of the Practices

Someone recently introduced me as a spiritual teacher. I really didn’t feel comfortable with that and without thinking, I said, ‘Yes, if spirituality is about disrupting the status quo'.  So, here are a few things that came from contemplating the purpose of...

Four Core Values to Enhance Our Wellbeing

If we want to find true wellbeing, our values must match our actions, we don’t have to do it perfectly, but that’s the commitment. At the core of my work, I follow the four foundations of Dharma (read this blog, it’s not the kind of dharma you think). Nourish We...

Moving from ‘me’ to ‘we’

In the summer I’ve declared that I’m leaving social media in the autumn, I even took a course ‘how to run a business without social media. Then a friend said to me: You’ve said that you want to move from ‘me’ to ‘we’, does leaving social media serve you or the...

Spring Liver Love

Spring is the best time to support our liver, activate the detoxification process and get rid of stagnation so we can feel more active and energetic. If there are imbalances in our liver energy, liver symptoms can flare. Symptoms such as migraine headaches, hay fever,...

From Death to Rejuvenation

Death talks for Rejuvenation. I hope you are soaking up every bit of sunshine and experiencing more hope and inspiration. The world can feel overwhelming sometimes and many spiritual traditions suggest that befriending death is how we can feel fully alive. So at our...