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Hormones Balance after 40

'If my husband asks me for another cup of tea, I'll kill him. Can you give me something to stop my rage?' said a client of mine just as she hit her menopause. She is usually a very proper woman. Of course, I said, let's get to know the rage first.  Here are a few...

8 Lifestyle Tips to Stay Well this Autumn

I hope you are enjoying the sun medicine just before we officially enter the Autumn months. Summer is great fun but can be exhausting for our bodies. The business and excitement of it all can deplete us. While the sun is getting weaker, we are invited...

Well Life Hacks 

A few weeks ago, I celebrated my 48 birthday, which made me think about life and what works for me (and those I had the privilege to mentor), so here are a few life lessons I wish to share with you.Yes. Trust the process, but more importantly, enjoy...

Nourish Yourself This Way

I meet many people on retreats and 1:1 mentoring who ask for help in  'fixing' themselves, to help them detox, lose weight, stop their addictions or perfect their ways of being.I tell them that I will not participate in making themselves wrong, or...

It’s All In Your Body

All the answers are in your body.We've been told that the body is a sin, to ignore its desires and needs. I suggest listening to it, giving it pleasure, and letting it be satisfied. By honouring its needs, you will heal your relationship with your body, and...

Effective Practices For Self Care

The term self-care is very fashionable these days, which I’m happy about, but self-care is much more than booking yourself the occasional massage and putting your phone on aeroplane mode in the evening.Listening to what your body and heart need is the kind of...

I’m all into wellness if death is included.

Yesterday I got closer to the idea of death.Maybe it’s the effect of the lunar eclipse in Scorpio. Maybe it's noticing my body changing. I got closer to the realisation that my time would come, that the time of my loved ones would come; I cried, my heart was aching,...

AHARA- food for body and senses

We are two days away from Imbolc, which symbolises the beginning of spring and the stirrings of new life. Our bodies are now ready to move from hibernation mode to regenerative mode.This might make you feel more sluggish physically and mentally, so allow the...

Peace With Darkness

I woke up remembering that darkness will always be here and that it’s not my role to judge it. I woke up remembering that my role is to hope, to dream, to hold the vision that we can, and we will create the world we hope to leave for the next generation. I woke up...

Dinacharya- daily routine

For many of us, this is a very challenging uncertain time, but the good news is that nature can provide us with a sense of stability- the sun will always rise and set, and the spring will always come after the dark winter days.By creating a...