WINTER CLEANSE RETREATS
Retreat to a Brazilian summer this winter!
Whilst Europe moves into autumn and winter, in the Southern Hemisphere, Brazil moves into its Spring and Summer.
The retreats are 3-4 nights with an option to stay longer.
Brazil is hot in many ways 🙂
Join the adventure!
Come and rejuvenate, regenerate and detox your body and mind.
We will prepare and eat together mostly raw and some cooked food; delicious, nutrient-rich superfoods. We will drink organic vegetable and fruit juices and fresh coconut water.
You will then be given the most contemporary information available on nutrition, minerals supplements and superfoods.
You will learn a powerful breathing technique which alkalizes the body, supports and stimulates the liver and balances your emotional body.
The yoga package includes extended daily yoga sessions on the lake, guided meditations, walks on the beach, accommodation and food.
Set in an idyllic beach front jungle in Bahia, Brazil please look at the website of The Butterfly House, Eco boutique retreat
Our holistic retreat will leave you inspired and re-energised for many months to come.
All meals, accommodation and classes included.
Treatments £55 (deep tissue/holistic/shiatsu), Wellness Coaching with Rina £60 an hour.
All the room prices will be updated soon…
For more details please contact me on: info@rinagolan.co
To reserve your place, click the button below to pay a deposit of £165*
* Deposit is refundable if cancellation notice is given with more than 2 weeks notice of the event, minus a £45 administration fee and is 100% non-refundable if cancellation is within 2 weeks of the event.
“Rina created a nourishing, calming space . I loved the balance of yoga, walking, free time for thinking and reflecting, and cooking yummy food together. I considered myself someone who already knew a lot about healthy eating but I learnt a lot, and got fired up to learn more especially about superfoods after the retreat.”
Teresa Fabian, financial advisor, London“Estive no retreat comandado pela Rina, em agosto, na Bahia, e sai de lá revigorada! O processo faz com que a gente entenda a importância de manter uma alimentação saudável, com produtos não industrializados e usando os recursos da natureza da melhor forma possível. Ela mistura o bem estar físico com o mental e nos proporciona momentos de grande conexão com uma energia muito bacana. Sai de lá com uma visão mais revigorada sobre o nosso papel nesse mundo: temos que ser mais para os outros. Nossa missão é ajudar o próximo, ser disponível e contribuir para que o círculo virtuoso do bem se espalhe e ganhe destaque a nossa volta.”
Renata Batochio, journalist, Sao Paulo
