A 1-day intensive for women at a turning point to reset patterns, regain clarity, and move forward with structure.

In-person or online, this is a focused, immersive session designed to bring clarity, structure, and direction.

For women who need depth without a long-term commitment.

Sometimes, one day is enough to interrupt patterns and reset your direction.

This is a contained space to step out of the noise, assess what is not working, and create a clear way forward.

We work across body, mind, and direction.

You will:

• understand your current physical and emotional state
• identify what is keeping you stuck or depleted
• regulate key stress and behavioural patterns
• clarify what matters now and where you are going
• leave with a structured, practical plan

This is for you if you:

• feel overwhelmed, stuck, or burned out
• need clear structure for your body and mind
• are repeating patterns you cannot break alone
• are at a crossroads in life, work, or relationships
• want direct, grounded guidance

What is included:

• pre-session intake and reflection questionnaire
• 3-hour private session (4 hours total with a break)
• Ayurvedic constitution reading (dosha and guna)
• personalised lifestyle and rhythm plan
• emotional and psychological work
• purpose and direction clarity
• 7-day integration support (voice notes or WhatsApp)
• tailored herbal and lifestyle recommendations

Investment

£495

Paid in full or by arrangement.

Location and booking

I am based in Buckinghamshire. In-person sessions can be arranged locally in a quiet, suitable space.

Online sessions are also available.

To book or discuss availability, get in touch to arrange a date.

You’ve held everything together. Now it’s time to live in a way that actually fits you.

A 30-day guided process for women over 40 who feel the shift and are ready to respond with clarity, structure, and truth.

Start date: Wednesday 3 June 2026

Live sessions (90 minutes each)
Wednesdays: June 3rd, 10th, 17th, 24th
Time: 6:30 pm GMT. 

Duration: 30 days

Midlife Reset: What this is about

When we, women, move into our 40s, there is a shift. Hormonal changes begin to alter how you feel in your body, how you respond emotionally, and what you can tolerate in your life. The way you have been living, the pace you have been holding, the roles you have carried, and the way you have given your energy start to feel misaligned. What used to work for you no longer works in the same way, not your tolerance or the direction you want to go.

This is not just a physical change. It is a deeper transition that affects how you relate to yourself, your life, and your place in the world. It is a movement from the householder phase, where you have been taking care of everybody else, holding everything together, managing responsibilities, into the Forest dweller stage of life, as they call it in the Vedic tradition, something else that asks more of you inwardly. There is more need for inner exploration. There is more need to understand yourself in a new way. Some things worked for you physically, mentally, and even spiritually that simply do not work anymore because your needs are changing.

The meaning of life in the dictionary is constant change! 

Your needs are shifting across the fundamental areas of your life.

Financially, there is a need to create stability in a different way. Not just in terms of income, but in your relationship with money, your nervous system, and how you respond to pressure and responsibility. The way you have been pushing, holding, and managing is no longer sustainable. There is a need to regulate, to create a structure that allows you to feel calmer, more supported, and more stable in how you live.

Sexually, there is a shift in your relationship to desire. Libido may change, but more importantly, your connection to pleasure, intimacy, and expression needs to be understood differently. What you have been doing out of habit, expectation, or duty may no longer feel true. There is a need to reconnect with yourself and understand what turns you on, and it’s not always sex. 

Service and purpose- In how you show up in the world, your purpose begins to change. You may have spent years being a mother, taking care of others, holding the family, and meeting expectations. Now there is a call to look at what else is there for you. What are your values. Where are you going. How do you want to express yourself in the world beyond the roles you have been in.

And alongside all of this, there is a deeper need for meaning. A need to feel connected to something more real, more aligned, more truthful. For some this is spiritual. For others it is simply a need to feel that their life has direction and depth beyond what has been.

There is a shedding that happens here. A form of identity that was built around roles, responsibilities, and what you thought you knew about yourself begins to fall away. It can feel like something is dying, because in many ways it is. What you thought was stable is no longer relevant in the same way. This is where many women feel lost, uncertain, or disconnected.

This is also where something new can begin, if there is structure to move through it.

This work is grounded in the understanding that your needs are changing across the four fundamental human needs, the Purushartha.

Your need for stability, how you hold yourself financially, physically, and emotionally.
Your need for desire, how you relate to sexuality, pleasure, and creative energy.
Your need for release, what you are ready to let go of in identity, behaviour, and expectation.
Your need for direction, how you choose to live, contribute, and move forward.

The Midlife Reset is a structured 30-day process where you work through these areas in a grounded, practical way. You are not just learning about them. You are applying them to your life, seeing where things are no longer working, and beginning to make changes that reflect who you are becoming.

You are given guidance, practices, and space to reflect, but also to act. To look honestly at how you live, how you make decisions, how you relate to money, to your body, to your desires, and to your direction. This is about creating a new structure that supports you in the next phase of your life, not repeating the one that is no longer sustainable.

Who this is for

This is for women after 40 who recognise that something is shifting and cannot continue in the same way.

Women who have been holding a lot for a long time and feel that the way they have been living is no longer aligned.

Women who feel changes in their body, their energy, their sexuality, their relationship with money, or their sense of purpose, and want to understand what is happening rather than ignore it.

Women who are ready to stop overriding themselves and begin to listen, reflect, and make changes.

Women who want structure, not just ideas, and are willing to engage with their lives honestly.

This is not about adding more to your life.
It is about understanding what needs to change and beginning to live accordingly.

Structure

4 live group sessions
Small group
Limited places to 10 women

Between sessions

Short video or audio guidance (5–10 minutes)
Simple, direct practices
Reflection prompts

This is designed to fit into real life.
We are not fixing or healing; we just restructure the new stage you are stepping into. 

What you will get

• 4 live sessions with direct guidance
• Clear weekly focus across lifestyle, mindset, and purpose
• Structured reflection to recognise your patterns
• Ongoing guidance across the 30 days
• A contained group space for accountability

What we move through

Week 1 — Stability (Artha)
Money, energy, nervous system

Week 2 — Desire (Kama)
Sexuality, pleasure, creative energy

Week 3 — Release (Moksha)
Letting go of roles, patterns, and identities

Week 4 — Direction (Dharma)
Clarity on what matters and what comes next

How the sessions work

Each session is structured:

• short, focused teaching
• guided reflection
• live processing and pattern recognition
• clear direction for the week ahead

This is not a passive space.
You will be challenged, redirected, and brought back to what is real.

Who is this for? Women who:

• feel a shift, but don’t have a structure to move through it
• are tired of holding everything together in the same way
• feel disconnected from clarity, desire, or direction
• want practical guidance, not more information
• are willing to look honestly at how they liveOutcome

By the end of the 30 days:

• You feel more stable in your decisions
• You understand your patterns and needs clearly
• You have released what is no longer working for your nervous system 
• You have a clearer direction for what you are inviting to your new chapter

Places are limited to ten women. 

Price £450

Pay here in full or get in touch if you prefer to pay in two instalments. 

JOIN HERE  (Link to Stripe)

Email me if you have any questions or if you prefer to work with me privately – info@rinagolan.co  

Grief and Wellbeing – a five elements approach

With Rina Golan and Verity Owers, Integrative Counsellor, MBACP (Accred) Specialising in bereavement & grief support

According to Ayurveda (a system of traditional Indian medicine) everything in the universe is made up of five basic elements. These five elements are Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Space (Aakash). Collectively these elements are known as Panchmahabhuta. Drawing on Rina’s background in holistic, yogic and Ayurvedic medicine alongside Verity’s many years working therapeutically with clients, we will use these five elements as a framework to explore grief. Whether as a result of a significant loss (like bereavement, redundancy or divorce) or as a natural part of our day-to-day life, we will all experience grief at some point. In our busy existence, we don’t always get time to work through that grief or to take advantage of the transformation that can occur when we have the space to be with it. The aim of this session is to give participants that time and space. As well as considering what grief is and some of the physical, mental, emotional and other ways it can manifest, there will be space for participants to explore their own grief and feelings, as well as learn practical tips, tools and suggestions for managing grief holistically.

During the session:

• We start with Earth (Prithvi) by considering self-care – how we can ground ourselves and feel safe, both during the session and after.
• We then move to Air (Vayu) by using our minds to reflect on what grief is and how it can affect us.
• We draw on the qualities of Water (Jal) to explore our emotions – by spending time together tending to our grief and feelings.
• After a short break, we move to Ether or Universal Space (Aakash) to look at practical suggestions for moving through grief in a holistic way (encompassing the mind, body and spirit).
• Finally, we draw on the Divine Fire (Agni) to consider grief as an opportunity which like any struggle, can potentially help us to grow.
• There will also be time for attendees to ask questions at the end or find out more about the topics covered.

* Please note that while the session will include time for sharing of thoughts and feelings which may be therapeutic, it is not to be considered as therapy or a counselling session. There will be signposting on to further support and resources which will be included as a handout to take away.*

If you’ve loved and lost, or are supporting someone who is grieving, then this workshop is for you. Please feel welcome to get in touch if you would like any more info before booking.
“Tending grief is a rejuvenating practice. Cry sometimes, talk about your losses, and let death be present in your daily life. Straight after grief practice, rise again, remember your dreams, remember what you are here to share till your last breath.” Rina Golan

Sign us HERE (link)

Are you ready to uncover what holds you back and step into a life of deeper purpose, contentment, and well-being? This six-week mentorship is designed to help you reconnect with your sense of vitality and purpose while creating lasting, positive changes in your life.

What’s Included: Six Weekly One-Hour Mentoring Sessions via Zoom or Telephone.

• Understanding your physical and mental constitution (dosa and guna).
• Personalised guidance on identifying what’s holding you back and how to shift into a space of contentment and purpose.
• A deep dive into healthy eating: learn how to heal your gut and transition to a nourishing diet that supports both your body and mind (inflame body is inflamed mind). 
• Support in building realistic routines that help you commit to a sustainable, healthy lifestyle.
• Purpose discovery:  together we will explore and uncover what brings you alive which will give us a clue to the direction of your purpose (dharma) which ultimately bring you satisfaction, belonging and peace.

This is my shortest package, as 40 days is the minimum time it takes to rewire your brain and develop new, positive habits.

Investment Options:

• Pay in full NOW £575 INSTEAD OF £630
• Or pay in three instalments of £195 each.

To Book:
Email me at info@rinagolan.co or use the button below 

Let’s begin your journey toward a more purposeful, balanced, and fulfilling life!

You can move your booking free of charge up to 48 hours before your original booking.