Especially those who suggest that they can fix you (since you are not good enough!).
You don’t need any fixing, you are just fine as you are. Anyway, the change you are after will only come from a place of acceptance (you can’t resist resistance). Instead, Connect with those who celebrate you, because consciousness is a collaboration: if they think you are great, that’s how you will perceive yourself.
Spend time in nature. Watch the cycles of nature, and align yourself to them. Serve others. It’s the cheapest and fastest way to bring your brain to a state of well-being.
What are your thoughts on the wellness scene?
Ways you can stay centred while being triggered
