If we want to find true wellbeing, our values must match our actions, we don’t have to do it perfectly, but that’s the commitment.
At the core of my work, I follow the four foundations of Dharma (read this blog, it’s not the kind of dharma you think).
Nourish
We nourish our bodies with food and remedies, our minds with meditation and wisdom, and our hearts by protecting all that we hold sacred.
Nurture
We nurture each other and cultivate generosity and kindness, for the welfare of all.
Protect
We create a space to safely nourish ourselves, we protect our boundries, so we can become protectors of our little communities, families and the earth itself .
Connect
We find connection by gathering together, practising self care, community care and ecological care.
Six Week Package £690 – payable in full when you book online or in three instalments of £235
Six x weekly one-hour mentoring sessions via Zoom or Telephone
This is my shortest package as 40 days is the minimum time it takes our brains to create positive new habits.
In my Six Week offer we examine what is holding you back and what might help you to shift into a space of contentment.
We explore how to develop a healthy relationship with food – how to plan, shop, and shift to cleaner eating habits and a lifestyle supported by nourishing, delicious whole foods.
We create realistic routines for you so you can commit to this healthy way of being.
“Overall, Rina has enabled me to get back in contact with my true self after 10 years of hibernation. My work started with Rina when I felt I’d really reached a full stop, I was lost and felt there was no one I could talk to. I am convinced this was one of the most important things I have done to help myself. Now I am energised, and revitalised, I’ve remembered who I am and have the confidence to work towards my truth. I don’t have the answers but I am happy that I am on the right path.”