Do you find the term 'beach body' irritating? If you have a body and you are on the beach, then it’s a beach...

We are now at the Rutu Sandhi, or in-between seasons. In the northern hemisphere, it is on the Summer solstice, June...

Someone recently introduced me as a spiritual teacher. I really didn’t feel comfortable with that and without...

If we want to find true wellbeing, our values must match our actions, we don’t have to do it perfectly, but that’s the...

In the summer I’ve declared that I’m leaving social media in the autumn, I even took a course ‘how to run a business...

Spring is the best time to support our liver, activate the detoxification process and get rid of stagnation so we can...

Death talks for Rejuvenation. I hope you are soaking up every bit of sunshine and experiencing more hope and...

Spring in the air? We are now at the Rutu Sandhi, or in-between seasons. It is the time when we are transiting from...

Being in the service of others, connection and generosity is how we create wellbeing in the brain. We are social...

Winter darkness can support us in slowing down and going in but SAD (seasonal affective syndrome) can take us to...