Fat is good news!

Fat is good news!

Fat is good news! Your brain is nearly 60 percent fat, to keep it in high performance you need to feed it with good...

Hawthorn, the love berry

Hawthorn, the love berry

If you go for a walk in nature pick some hawthorn berries, it’s everywhere now. Recipes ideas are below. The hawthorn...

Dharma Love

Dharma Love

The idea of dharma – commonly translated as a life purpose – can feel a bit daunting, a big achievement we need to...

Helper’s High

Helper’s High

In the autumn we are recommended to stay rested, nurture our hearts, and practice sattva, or goodness. Helping others...

Winter Stew for Gut Health

Winter Stew for Gut Health

Let’s talk helianthus tuberosus, commonly known as Jerusalem fartichoke  because it’s so good for your...

Food For Thoughts

Food For Thoughts

I love simple, unassuming, delicious food, and the easiest way to achieve it is by sourcing the food in farmers’...

Turn Off The Engine

Turn Off The Engine

Winter is Kapha time (earth/water element), a season that can support regeneration and healing, but your...

Superfoods video

All you need to know about SuperFoods To view the video, click here or on the image below...