
Fat is good news!
Fat is good news! Your brain is nearly 60 percent fat, to keep it in high performance you need to feed it with good...

Hawthorn, the love berry
If you go for a walk in nature pick some hawthorn berries, it’s everywhere now. Recipes ideas are below. The hawthorn...

Dharma Love
The idea of dharma – commonly translated as a life purpose – can feel a bit daunting, a big achievement we need to...

Helper’s High
In the autumn we are recommended to stay rested, nurture our hearts, and practice sattva, or goodness. Helping others...

Winter Stew for Gut Health
Let’s talk helianthus tuberosus, commonly known as Jerusalem fartichoke because it’s so good for your...

Food For Thoughts
I love simple, unassuming, delicious food, and the easiest way to achieve it is by sourcing the food in farmers’...

The Wellness Industry Can Be Dangerous For Your Health
Especially those who suggest that they can fix you (since you are not good enough!). You don’t need any fixing, you...

INTENTION SETTING RITUAL FOR 2022
I will recommend doing it on the new moon on January 2nd to make it even more potent. Sankalpa Meditation for...

Squatting is Essential For Your Wellbeing
Squatting is one of the most important poses for the human body so here is more about it. ☉We used to squat while...

Turn Off The Engine
Winter is Kapha time (earth/water element), a season that can support regeneration and healing, but your...
Superfoods video
All you need to know about SuperFoods To view the video, click here or on the image below...

6 ways to balance and detox your pineal gland
6 ways to balance and detox your pineal gland In many cultures the pineal gland is referred to as the site/eye...