Winter darkness can support us in slowing down and going in but SAD (seasonal affective syndrome) can take us to...

We can all do with a bit more contentment, inner peace, or what the yogis call ananda. Even people who...

Yesterday I went to visit my neighbour Jo, she’s an equine therapist. Apparently, her eighteen horses have been more...

Fat is good news! Your brain is nearly 60 percent fat, to keep it in high performance you need to feed it with good...

If you go for a walk in nature pick some hawthorn berries, it’s everywhere now. Recipes ideas are below. The hawthorn...

The idea of dharma – commonly translated as a life purpose – can feel a bit daunting, a big achievement we need to...

In the autumn we are recommended to stay rested, nurture our hearts, and practice sattva, or goodness. Helping others...

Let’s talk helianthus tuberosus, commonly known as Jerusalem fartichoke  because it’s so good for your...

I love simple, unassuming, delicious food, and the easiest way to achieve it is by sourcing the food in farmers’...