Spring Liver Love
Spring is the best time to support our liver, activate the detoxification process and get rid of stagnation so we can...
From Death to Rejuvenation
Death talks for Rejuvenation. I hope you are soaking up every bit of sunshine and experiencing more hope and...
Rutu Sandhi – In-between seasons
Spring in the air? We are now at the Rutu Sandhi, or in-between seasons. It is the time when we are transiting from...
Rejuvenate for your Dharma
Being in the service of others, connection and generosity is how we create wellbeing in the brain. We are social...
Five Ways to ‘Surf’ the Winter Blues
Winter darkness can support us in slowing down and going in but SAD (seasonal affective syndrome) can take us to...
Feminine Economy
I was shocked to read a statistic that estimated that between one-third to two-thirds of women now aged 25-55 will be...
Effective solution to addictions
We had a huge rise in addictions amid the pandemic.Addictions can manifest differently in different people, for some...
Six Easy Tips on how to Cleanse
The protocol from ancient medicine systems, especially in Ayurveda, is you clean the body to help it do what it needs...
Simple Practice For Inner Peace
We can all do with a bit more contentment, inner peace, or what the yogis call ananda. Even people who...
Rutu Sandhi- Transitioning between seasons
Yesterday I went to visit my neighbour Jo, she’s an equine therapist. Apparently, her eighteen horses have been more...
Fat is good news!
Fat is good news! Your brain is nearly 60 percent fat, to keep it in high performance you need to feed it with good...
Hawthorn, the love berry
If you go for a walk in nature pick some hawthorn berries, it’s everywhere now. Recipes ideas are below. The hawthorn...
