Fat is good news! Your brain is nearly 60 percent fat, to keep it in high performance you need to feed it with good...

If you go for a walk in nature pick some hawthorn berries, it’s everywhere now. Recipes ideas are below. The hawthorn...

The idea of dharma – commonly translated as a life purpose – can feel a bit daunting, a big achievement we need to...

In the autumn we are recommended to stay rested, nurture our hearts, and practice sattva, or goodness. Helping others...

Let’s talk helianthus tuberosus, commonly known as Jerusalem fartichoke  because it’s so good for your...

I love simple, unassuming, delicious food, and the easiest way to achieve it is by sourcing the food in farmers’...

Especially those who suggest that they can fix you (since you are not good enough!). You don’t need any fixing, you...

I will recommend doing it on the new moon on January 2nd to make it even more potent.  Sankalpa Meditation for...

Squatting is one of the most important poses for the human body so here is more about it. ☉We used to squat while...

Winter is Kapha time (earth/water element), a season that can support regeneration and healing, but your...

  6 ways to balance and detox your pineal gland In many cultures the pineal gland is referred to as the site/eye...