Feminine Economy 

I was shocked to read a statistic that estimated that between one-third to two-thirds of women now aged 25-55 will be...

Effective solution to addictions

We had a huge rise in addictions amid the pandemic.Addictions can manifest differently in different people, for some...

Six Easy Tips on how to Cleanse

The protocol from ancient medicine systems, especially in Ayurveda, is you clean the body to help it do what it needs...

Fat is good news!

Fat is good news!

Fat is good news! Your brain is nearly 60 percent fat, to keep it in high performance you need to feed it with good...

Hawthorn, the love berry

Hawthorn, the love berry

If you go for a walk in nature pick some hawthorn berries, it’s everywhere now. Recipes ideas are below. The hawthorn...

Dharma Love

Dharma Love

The idea of dharma – commonly translated as a life purpose – can feel a bit daunting, a big achievement we need to...

Helper’s High

Helper’s High

In the autumn we are recommended to stay rested, nurture our hearts, and practice sattva, or goodness. Helping others...

Winter Stew for Gut Health

Winter Stew for Gut Health

Let’s talk helianthus tuberosus, commonly known as Jerusalem fartichoke  because it’s so good for your...

Food For Thoughts

Food For Thoughts

I love simple, unassuming, delicious food, and the easiest way to achieve it is by sourcing the food in farmers’...