Chili Coconut Chips

Chili Coconut Chips

Coconut is a type of fat that helps the body to break fat. I always have coconut chips on the go…you can sprinkle it on salads or have it as a snack. It’s a perfect garnish on the Thai style mung beans. You’ll need 250 gm coconut chips (raw) Juice of...
Forbidden Rice Pudding

Forbidden Rice Pudding

I had my first black rice pudding in Thailand 15 years ago in a little alley in Bangkok, it was my dream breakfast: full of fiber, high in anti oxidant (like other purple foods), balancing blood sugar (thanks to coconut), delicious and sexy looking. In this recipe...
Rosewater recipe

Rosewater recipe

It’s roses time of the year. Rose petals and their medicine help to move and open a heart which has tightened emotionally and spiritually. Roses are anti-inflammatory, increase blood circulation, relieve depression and incredible for skin condition especially on...
Coconut toothpaste Recipe

Coconut toothpaste Recipe

I prefer to avoid commercial toothpastes, it’s full of fluoride, sodium sulfate, prophlene glycol (an active component in antifreez) etc. Make your own. It’s super easy! Mix in a jar 3 tbsp coconut oil and 3 tbsp baking soda . Add 10 drops essential oil...
Hemp, Ragi Flat Bread

Hemp, Ragi Flat Bread

This is mega easy to make, high in fatty acids and protein and super delicious. You’ll need: 1 cup ragi ( *type of millet flour) 2 tbsp hemp protein pinch salt 1 tbsp olive oil 1/4 cup water   In a bowl mix salt, millet flour, oil and hemp. Gradually stir...

Millet Almond Porridge

Sustainable foods are very important to promote these days, millet is one of them! It grows quite quickly, and need only half the amount of water used for wheat and rice (4,000 litres are needed to produce ONE kilo of rice, mad right?!). It’s a seed (not a...
Aphrodisiac Chocolate Coated Figs

Aphrodisiac Chocolate Coated Figs

I’ve been experimenting with food with aphrodisiac properties for the Spring Retreats, to celebrate fertility (birthing a child or birthing an amazing idea). Some interesting info: Cacao- very high in PEA, the “love chemical,” which releases dopamine...
Warm Tuscan lentil salad

Warm Tuscan lentil salad

For me food doesn’t need to be glamorous, I like it simple, honest, organic, nutrient dense and totally delicious. This is a warm salad I learned from my Tuscan friend Aikanta, her family use parmesan in this salad (of course) and no lemon or paprika. This is my...
Golden Millet Soup

Golden Millet Soup

Millet is the beauty grain. It’s high in Iron and copper, calcium,  Vitamin B and protein, it improves the skin’s elasticity and it also contains tryptophan, an amino acid which lowers appetite and helps in managing weight. Yes it’s gluten free. I find...
Turmeric latte

Turmeric latte

Everyone talking about turmeric at the moment, well for a very good reason. Turmeric boost immunity, promotes digestive health, anti oxidants, anti viral, even antidepressants. It’s THE magic superfood in your kitchen, read- Turmeric is your best friend blog for...