Happy September! Autumn is considered one of the best times of the year to cleanse; the liver needs a bit of warmth to kick in and filter all the stagnation, including dead hormones that need to be eliminated if you want to keep a balanced weight, especially after 40.
Eighty per cent of diets fail; the extreme will inevitably swing back to the other.
Quick fixes don’t work because we have to become more curious about what we are really hungry for. (Contact me if you want to explore this together.)
From holding cleanse programs for two decades, I can tell you that they do help reset the body and mind to heal our relationship with food and ourselves, as long as we treat the cleanse as a practice of self-love rather than ‘I am wrong and I need fixing’.
From there, when the body is a bit more free from harmful substances, there is more mental clarity, which helps with making decisions that are beneficial for you rather than from your addictive parts.
You can try the 5-day online Cleanse with the cleanse formulas bundle or join us on October 3rd-5th, when I will meet the group from 8 to 9 p.m. for questions meditation.
Or you can book a one-to-one session with me, during which I can create a bespoke program for you. DM me for details.
You can drink gentle vegetable soups and warm water for 3-5 days.
There are many approaches, but most importantly, set intention and treat it as a spiritual or mental practice. You are creating space in your body to feel more deeply and reflect on what works for you and is not. Toxic relationships can be detoxified, too, as they are harmful to your mental and physical health.
Ways you can stay centred while being triggered
