
8 Lifestyle Tips to Stay Well this Autumn
I hope you are enjoying the sun medicine just before we officially enter the Autumn months. Summer is great fun...

Well Life Hacks
A few weeks ago, I celebrated my 48 birthday, which made me think about life and what works for me (and...

Nourish Yourself This Way
I meet many people on retreats and 1:1 mentoring who ask for help in 'fixing' themselves, to help them...

It’s All In Your Body
All the answers are in your body.We've been told that the body is a sin, to ignore its desires and needs. I...

Effective Practices For Self Care
The term self-care is very fashionable these days, which I’m happy about, but self-care is much more than booking...

I’m all into wellness if death is included.
Yesterday I got closer to the idea of death.Maybe it’s the effect of the lunar eclipse in Scorpio. Maybe it's noticing...

AHARA- food for body and senses
We are two days away from Imbolc, which symbolises the beginning of spring and the stirrings of new life. Our bodies...

Peace With Darkness
I woke up remembering that darkness will always be here and that it’s not my role to judge it. I woke up remembering...

Dinacharya- daily routine
For many of us, this is a very challenging uncertain time, but the good news is that nature can provide...

4 Ways To Hack Your Nervous System
We all know that when our nervous system is overwhelmed, we find it hard to concentrate, feel inspired, and sleep...

4 Simple Ways to Support your Mental Health
In July I gave a talk about holistic approaches to mental health to a group of psychiatrists at London’s Chelsea and...

Mugwort is calling
The mother of dreams is calling you dreamers; find her. Mugwort (Artemisia) is anti-fungal; it can heal inflammation...