A few weeks ago, I celebrated my 48 birthday, which made me think about life and what works for me (and...

I meet many people on retreats and 1:1 mentoring who ask for help in  'fixing' themselves, to help them...

All the answers are in your body.We've been told that the body is a sin, to ignore its desires and needs. I...

The term self-care is very fashionable these days, which I’m happy about, but self-care is much more than booking...

Yesterday I got closer to the idea of death.Maybe it’s the effect of the lunar eclipse in Scorpio. Maybe it's noticing...

We are two days away from Imbolc, which symbolises the beginning of spring and the stirrings of new life. Our bodies...

I woke up remembering that darkness will always be here and that it’s not my role to judge it. I woke up remembering...

For many of us, this is a very challenging uncertain time, but the good news is that nature can provide...

We all know that when our nervous system is overwhelmed, we find it hard to concentrate, feel inspired, and sleep...

In July I gave a talk about holistic approaches to mental health to a group of psychiatrists at London’s Chelsea and...

The mother of dreams is calling you dreamers; find her. Mugwort (Artemisia) is anti-fungal; it can heal inflammation...

I’ve been celebrating 47 turns around the sun dancing, writing, surrounded by beautiful, inspiring, wacky people,...