Hormones Balance after 40

Hormones Balance after 40

'If my husband asks me for another cup of tea, I'll kill him. Can you give me something to stop my rage?' said a...

Well Life Hacks 

Well Life Hacks 

A few weeks ago, I celebrated my 48 birthday, which made me think about life and what works for me (and...

Nourish Yourself This Way

Nourish Yourself This Way

I meet many people on retreats and 1:1 mentoring who ask for help in  'fixing' themselves, to help them...

It’s All In Your Body

It’s All In Your Body

All the answers are in your body.We've been told that the body is a sin, to ignore its desires and needs. I...

Effective Practices For Self Care

Effective Practices For Self Care

The term self-care is very fashionable these days, which I’m happy about, but self-care is much more than booking...

AHARA- food for body and senses

AHARA- food for body and senses

We are two days away from Imbolc, which symbolises the beginning of spring and the stirrings of new life. Our bodies...

Peace With Darkness

Peace With Darkness

I woke up remembering that darkness will always be here and that it’s not my role to judge it. I woke up remembering...

Dinacharya- daily routine

Dinacharya- daily routine

For many of us, this is a very challenging uncertain time, but the good news is that nature can provide...