AUTUMN CLEANSE RETREATS
Autumn is a time for slowing down. The perfect time to restore and strengthen your body and mind on a stunning English country retreat.
Over the weekend we will consider what wellbeing really is.
Rejuvenate, regenerate and cleanse your body and mind on a holistic retreat.
During the retreat we will prepare cooked and raw food and eat it together. We will also use delicious, nutrient-rich superfoods and will drink organic vegetable and fruit juices.
You will be given vital, new information on nutrition, mineral supplements and superfoods.
You will learn breathing technique which alkalizes the body, supports and stimulates the liver and balances your emotions.
The package includes extended daily yoga sessions, guided meditations, woodland walks, accommodation, organic food and superfood shakes, and lifestyle and nutrition advice.
Treatments £65 an hour, One-on-One Coaching £65 an hour.
Arriving: Friday 4pm. Leaving: Sunday 3:30pm.
Prices: £295 (shared room), £395 (single occupancy), with a discount of £10 if booked a month or more in advance, or if you come with a friend.
To reserve your place, click the button below to pay a deposit of £165*, specifying the start date of the retreat you are booking for.
Please email me before you pay so we can make sure we have space for you!
For more info contact me: [sf_email]info@rinagolan.co[/sf_email] or call 07896 659902
* Deposit is refundable if cancellation notice is given with more than 2 weeks notice of the event, minus a £45 administration fee and is 100% non-refundable if cancellation is within 2 weeks of the event.
A Typical Day:
08.30: Superfood and green juice
09.00-11.30: Morning breathwork, yoga and meditation class
11.30-13.30: Preparing food and eating yummy raw and cooked vegan lunch together
13.30-14.30: Silent walk, time for private consultation, a treatment or just chill out
14.30: Tea and raw cake/raw chocolate break
15.00-16.00: Healing living kitchen class
16.00-17.00: More treatments to pamper yourself/ free time
17.00-18.30: Evening yoga and meditation class
18.30-20.00: Food prep and delicious meal
20.30-21.30: Yoga nidra
Treatment/movie
“I had a great time at the retreat, The Yoga was amazing and the food was delicious! I have felt better with myself physically and mentally… Rina is great and I met lots of wonderful inspiring people. I gain a lot of spirituality from it all and the setting was wonderful. Will definitely do it again” Daniella Knowles, Lawyer, London
“Rina ran a wonderful Cleanse retreat. It was extremely relaxing and I came away feeling light and lovely. She is very practical – you don’t have to come away with a complete change of mindset about how to live your life, but some practical tips about health and wellbeing that make a real difference. I highly recommend.” Clare F. Journalist, London
