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Rina Golan

Summer Self-Love Diet

Do you find the term 'beach body' irritating? If you have a body and you are on the beach, then it’s a beach body.There is a lot of pressure to look like what our society calls ‘models of beauty’. However, this is basically the not fully developed body of an average...

What’s the Purpose of the Practices

Someone recently introduced me as a spiritual teacher. I really didn’t feel comfortable with that and without thinking, I said, ‘Yes, if spirituality is about disrupting the status quo'.  So, here are a few things that came from contemplating the purpose of...

Four Core Values to Enhance Our Wellbeing

If we want to find true wellbeing, our values must match our actions, we don’t have to do it perfectly, but that’s the commitment. At the core of my work, I follow the four foundations of Dharma (read this blog, it’s not the kind of dharma you think). Nourish We...

Moving from ‘me’ to ‘we’

In the summer I’ve declared that I’m leaving social media in the autumn, I even took a course ‘how to run a business without social media. Then a friend said to me: You’ve said that you want to move from ‘me’ to ‘we’, does leaving social media serve you or the...

Spring Liver Love

Spring is the best time to support our liver, activate the detoxification process and get rid of stagnation so we can feel more active and energetic. If there are imbalances in our liver energy, liver symptoms can flare. Symptoms such as migraine headaches, hay fever,...

From Death to Rejuvenation

Death talks for Rejuvenation. I hope you are soaking up every bit of sunshine and experiencing more hope and inspiration. The world can feel overwhelming sometimes and many spiritual traditions suggest that befriending death is how we can feel fully alive. So at our...

Rutu Sandhi – In-between seasons

Spring in the air? We are now at the Rutu Sandhi, or in-between seasons. It is the time when we are transiting from winter to Spring.  Nature has patience and we too benefit from gradual, gentle changes rather than sudden ones, which can affect our nervous system...

Coriander and Pine Nut Spread

Coriander is a fantastic liver tonic. It helps with detoxification, is rich in immune-boosting antioxidants, and lower inflammation. 100 gm fresh coriander 2 fresh green chilli pepper 2 cloves of garlic 1 tsp salt 1/4 cup olive oil 1/4 cup of water 1/2 cup toasted...

Rejuvenate for your Dharma

Being in the service of others, connection and generosity is how we create wellbeing in the brain. We are social creatures and we thrive when our actions can benefit others. That's what I mean when I say dharma. When we create a lifestyle that supports rejuvenation:...

Five Ways to ‘Surf’ the Winter Blues 

Winter darkness can support us in slowing down and going in but SAD (seasonal affective syndrome) can take us to emotional dark places too. It's true that we produce less serotonin and more melatonin over the winter, which basically means that we are still...