I wanted to share some reflections from a recent webinar conversation I had with Dr Ramanandan, who works closely with us during our longevity detox programmes. We spent a long time talking about autoimmune conditions, why they are becoming so common, and how...
I was recently invited to speak about detox, but in the middle of winter it didn’t feel quite right. Detox on its own is never the goal. In Ayurveda, detoxification is only meaningful when it creates the ground for regeneration, rejuvenation, and a longer, more...
In 2025, the Nobel Prize in Physiology or Medicine was awarded to Shimon Sakaguchi, Mary E. Brunkow, and Fred Ramsdell for their work on immune tolerance. Their research showed that the immune system relies on precise regulation to know when to respond and when not...
A regulated nervous system may be one of the most valuable forms of generationalwealth.Many women carry stress that is larger than one lifetime. It can feel as though we areholding not only our own experiences, but also the unresolved trauma of those whocame before...
Years ago, during my yoga teacher training at Sivananda Ashram, we were advised notto eat garlic. Our teachers explained that garlic can overstimulate the nervous system,making meditation more difficult.At the time, I did not take it very seriously. I love Italian...
